AUS Melina Tracey
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:30:13 at Melbourne 2024.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Shannon Mells, Melina Traceywhole field → | Doubles Women · team 30-34 | 1:30:28 | 1543rd of 2,446311th of 496 aged 30-34 | 51:30 | 28:02 | 11:02 | View results | See splits Hide splitsSkiErg4:23fastest 14%Sled push1:43faster than 41%Sled pull3:58fastest 39%Burpee broad jump3:59fastest 45%Row4:44fastest 12%Farmers carry1:54faster than 44%Sandbag lunges3:44faster than 48%Wall balls3:37fastest 12%Runs (8 km)51:30faster than 25%Roxzone11:02faster than 32%Run 13:02fastest 30%Run 26:13faster than 26%Run 36:37faster than 22%Run 46:38faster than 25%Run 57:10faster than 18%Run 67:13faster than 17%Run 76:48faster than 25%Run 87:52faster than 26%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Shannon Mells, Melina Traceywhole field → | Doubles Women · team 30-39 | 1:30:13 | 1131st of 1,924475th of 813 aged 30-39 | 56:40 | 25:24 | 8:12 | View results | See splits Hide splitsSkiErg4:15fastest 10%Sled push1:15fastest 9%Sled pull3:10fastest 12%Burpee broad jump3:06fastest 13%Row4:38fastest 7%Farmers carry2:01faster than 28%Sandbag lunges3:52faster than 40%Wall balls3:07fastest 19%Runs (8 km)56:40faster than 20%Roxzone8:12fastest 35%Run 16:08faster than 26%Run 26:42faster than 20%Run 36:54faster than 21%Run 47:30faster than 13%Run 57:05faster than 25%Run 67:27faster than 18%Run 77:09faster than 23%Run 87:48faster than 28%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Melina has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Melbourne 2024 · best of 2 | 4:48 |
| Sled push | 1:15 | Melbourne 2024 · best of 2 | 1:51 |
| Sled pull | 3:10 | Melbourne 2024 · best of 2 | 4:12 |
| Burpee broad jump | 3:06 | Melbourne 2024 · best of 2 | 4:17 |
| Row | 4:38 | Melbourne 2024 · best of 2 | 5:12 |
| Farmers carry | 1:54 | Melbourne 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:44 | Melbourne 2025 · best of 2 | 3:47 |
| Wall balls | 3:07 | Melbourne 2024 · best of 2 | 4:22 |
| Runs (8 km) | 51:30 | Melbourne 2025 · best of 2 | 49:12 |
| Roxzone | 8:12 | Melbourne 2024 · best of 2 | 7:49 |
Each station's best across Melina's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Shannon Mells2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Melbourne 2024, against 1,924 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melina against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:30:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
