Athlete · Open Women · 40-44 ·

GER

Melina Sakowicz

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:24:43 (Hamburg 2025) · Doubles Women 1:19:21 (Frankfurt 2025) · Doubles Mixed 1:17:51 (Cologne 2025).

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1:24:43 best Open Women time · Hamburg 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

top 21% best Open Women place · Cologne 2026 191st of 942 Open Women finishers there

1:24:46 latest race · Cologne 2026 0:03 slower than the best Open Women time Open Women

Farmers carry strongest segment · Hamburg 2025 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:43Hamburg 2025 · 2 races Doubles Women1:19:21Frankfurt 2025 · 1 race · with Luisa Meyer Doubles Mixed1:17:51Cologne 2025 · 1 race · with Jens Brodka

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:00 best 1:24:43

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 17 Apr 2026what the whole field did →	Open Women · 40-44	1:24:46	top 21% 191/942	45:24	33:21	6:05	splits SkiErg4:54Sled push2:57Sled pull4:32Burpee broad jump5:06Row5:11Farmers carry1:45Sandbag lunges4:13Wall balls4:43Run 14:45Run 25:37Run 35:53Run 45:39Run 55:55Run 65:50Run 76:10Run 85:38Full report for this race →
Frankfurt 2025 11 Dec 2025team: Melina Sakowicz, Luisa Meyerwhat the whole field did →	Doubles Women · team 35-39	1:19:21	top 22% 322/1,496	44:37	27:53	6:57	splits SkiErg4:26Sled push2:25Sled pull3:51Burpee broad jump3:37Row4:40Farmers carry1:37Sandbag lunges3:30Wall balls3:47Run 14:52Run 28:04Run 35:20Run 45:06Run 55:09Run 65:18Run 75:19Run 85:32Full report for this race →
Hamburg 2025 3 Oct 2025what the whole field did →	Open Women · 40-44	1:24:43	top 29% 258/901	43:17	33:42	7:47	splits SkiErg4:56Sled push2:35Sled pull4:53Burpee broad jump4:37Row5:05Farmers carry1:42Sandbag lunges4:48Wall balls5:06Run 16:03Run 25:13Run 35:00Run 45:00Run 55:27Run 65:23Run 75:30Run 85:44Full report for this race →
Cologne 2025 11 Apr 2025team: Melina Sakowicz, Jens Brodkawhat the whole field did →	Doubles Mixed · team 40-49	1:17:51	top 44% 612/1,397	44:25	28:01	5:25	splits SkiErg4:03Sled push1:48Sled pull3:30Burpee broad jump3:16Row4:30Farmers carry1:35Sandbag lunges4:19Wall balls5:00Run 15:28Run 25:02Run 35:12Run 47:49Run 55:01Run 65:07Run 75:04Run 85:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Hamburg 2025, against 901 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 41%

Sled pull faster than 58%

Burpee broad jump faster than 90%

Row faster than 77%

Farmers carry faster than 93%

Sandbag lunges faster than 56%

Wall balls faster than 81%

Roxzone faster than 57%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:07 slower

Sled pull 0:12 faster

Burpee broad jump 1:38 faster

Row 0:15 faster

Farmers carry 0:27 faster

Sandbag lunges 0:10 faster

Wall balls 1:19 faster

Roxzone 0:16 faster

Runs (8 km) 1:39 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melina against the typical Open Women finisher

Melina1:24:43

6:034:565:132:355:004:535:004:375:275:055:231:425:304:485:445:067:47

Typical Open Women1:30:35

6:065:035:122:285:215:055:236:155:365:205:312:095:304:586:106:258:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:24:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown