GER Melina Köster
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Christoph Köster, Melina Kösterwhole field → | Doubles Mixed · team 35-39 | 1:38:41 | 3250th of 3,620582nd of 654 aged 35-39 | 48:48* | 31:21* | — | View results | See splits Hide splitsSkiErg4:13fastest 38%Sled push2:18fastest 50%Sled pull3:45faster than 37%Burpee broad jump5:13faster than 8%Row4:39fastest 42%Farmers carry2:11faster than 14%Sandbag lunges4:55faster than 20%Wall balls4:07fastest 29%Runs (8 km)48:48faster than 5%Roxzone—Run 14:50faster than 6%Run 25:30faster than 3%Run 35:31faster than 7%Run 45:34faster than 9%Run 55:41faster than 10%Run 66:02faster than 5%Run 76:20faster than 4%Run 89:24faster than 4%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Yasemin Koch, Melina Kösterwhole field → | Doubles Women · team 35-39 | 1:43:02 | 1023rd of 1,165165th of 193 aged 35-39 | 58:10 | 35:13 | 9:44 | View results | See splits Hide splitsSkiErg4:40faster than 42%Sled push1:51faster than 41%Sled pull4:42faster than 16%Burpee broad jump6:14faster than 6%Row5:24faster than 21%Farmers carry2:10faster than 9%Sandbag lunges3:49faster than 43%Wall balls6:23faster than 4%Runs (8 km)58:10faster than 13%Roxzone9:44faster than 23%Run 17:34faster than 16%Run 26:31faster than 18%Run 36:50faster than 16%Run 46:59faster than 14%Run 57:40faster than 8%Run 67:11faster than 13%Run 77:18faster than 12%Run 88:10faster than 12%Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Melina Köster, Christoph Kösterwhole field → | Doubles Mixed · team 30-39 | 1:33:42 | 582nd of 726285th of 345 aged 30-39 | 58:54 | 27:25 | 7:27 | View results | See splits Hide splitsSkiErg4:02fastest 26%Sled push1:40fastest 14%Sled pull3:16fastest 25%Burpee broad jump3:52faster than 32%Row4:33fastest 42%Farmers carry1:52faster than 20%Sandbag lunges3:55faster than 40%Wall balls4:15faster than 42%Runs (8 km)58:54faster than 13%Roxzone7:27faster than 20%Run 15:05faster than 11%Run 27:16faster than 15%Run 37:30faster than 16%Run 47:35faster than 12%Run 57:50faster than 12%Run 67:45faster than 11%Run 77:40faster than 13%Run 88:18faster than 14%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Melina Köster, Yasemin Kochwhole field → | Doubles Women · team 30-39 | 1:32:27 | 461st of 609191st of 254 aged 30-39 | 54:36 | 29:32 | 8:22 | View results | See splits Hide splitsSkiErg4:43faster than 34%Sled push1:24fastest 33%Sled pull3:17fastest 21%Burpee broad jump4:44faster than 26%Row5:00faster than 47%Farmers carry2:08faster than 8%Sandbag lunges3:41faster than 45%Wall balls4:35faster than 29%Runs (8 km)54:36faster than 16%Roxzone8:22faster than 46%Run 16:45faster than 10%Run 26:35faster than 13%Run 36:41faster than 17%Run 46:45faster than 17%Run 57:00faster than 14%Run 66:52faster than 16%Run 76:42faster than 19%Run 87:21faster than 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Melina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Karlsruhe 2025 · best of 2 | 4:20 |
| Sled push | 1:40 | Karlsruhe 2025 · best of 2 | 2:11 |
| Sled pull | 3:16 | Karlsruhe 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:52 | Karlsruhe 2025 · best of 2 | 3:35 |
| Row | 4:33 | Karlsruhe 2025 · best of 2 | 4:47 |
| Farmers carry | 1:52 | Karlsruhe 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:55 | Karlsruhe 2025 · best of 2 | 4:03 |
| Wall balls | 4:07 | Berlin 2026 · best of 2 | 4:34 |
| Runs (8 km) | 48:48 | Berlin 2026 · best of 2 | 45:36 |
| Roxzone | 7:27 | Karlsruhe 2025 | 7:11 |
How to read
Each station's best across Melina's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Christoph Köster2 races
- Yasemin Koch2 races
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2025, against 726 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melina against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:29 against the typical Doubles Mixed finisher at Karlsruhe 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
