GER Melina Döring
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Kassandra Cabadakis, Melina Döringwhole field → | Doubles Women · team 30-34 | 1:11:40 | 122nd of 1,85147th of 487 aged 30-34 | 41:08 | 25:32 | 5:05 | View results | See splits Hide splitsSkiErg4:31fastest 4%Sled push1:24fastest 1%Sled pull3:42fastest 19%Burpee broad jump2:55fastest 4%Row4:35fastest 2%Farmers carry1:40fastest 18%Sandbag lunges2:57fastest 10%Wall balls3:48fastest 20%Runs (8 km)41:08fastest 15%Roxzone5:05fastest 5%Run 14:58fastest 19%Run 24:56fastest 16%Run 35:17fastest 19%Run 45:07fastest 13%Run 55:14fastest 15%Run 65:23fastest 22%Run 75:07fastest 12%Run 85:11fastest 13%Full report for this race → |
| Cologne 2026 16 Apr 2026team: Melina Döring, Lucas Kleinwhole field → | Doubles Mixed · team 25-29 | 1:11:57 | 278th of 1,43878th of 341 aged 25-29 | 41:39 | 25:02 | 5:20 | View results | See splits Hide splitsSkiErg3:54fastest 8%Sled push2:13fastest 45%Sled pull3:08fastest 24%Burpee broad jump2:54fastest 20%Row4:25fastest 13%Farmers carry1:36fastest 37%Sandbag lunges3:10fastest 17%Wall balls3:42fastest 6%Runs (8 km)41:39fastest 26%Roxzone5:20fastest 24%Run 14:11fastest 27%Run 25:05fastest 25%Run 35:33fastest 33%Run 45:34fastest 33%Run 55:35fastest 29%Run 65:27fastest 27%Run 75:25fastest 24%Run 84:53fastest 23%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Kassandra Cabadakis, Melina Döringwhole field → | Doubles Women · team 25-29 | 1:10:07 | 55th of 1,16515th of 349 aged 25-29 | 38:44 | 25:08 | 6:19 | View results | See splits Hide splitsSkiErg4:16fastest 8%Sled push1:59faster than 23%Sled pull3:17fastest 11%Burpee broad jump3:06fastest 8%Row4:35fastest 3%Farmers carry1:28fastest 5%Sandbag lunges2:48fastest 5%Wall balls3:39fastest 9%Runs (8 km)38:44fastest 7%Roxzone6:19fastest 6%Run 15:24fastest 9%Run 24:34fastest 8%Run 34:40fastest 7%Run 44:44fastest 8%Run 54:46fastest 7%Run 64:47fastest 8%Run 74:51fastest 9%Run 85:02fastest 8%Full report for this race → |
| Milan 2024 19 Oct 2024team: Kassandra Cabadakis, Melina Döringwhole field → | Doubles Women · team U29 | 1:16:42 | 62nd of 58426th of 199 aged U29 | 43:08 | 26:48 | 6:50 | View results | See splits Hide splitsSkiErg4:29fastest 11%Sled push1:37fastest 15%Sled pull3:22fastest 6%Burpee broad jump3:55fastest 25%Row4:53fastest 15%Farmers carry1:32fastest 5%Sandbag lunges3:07fastest 9%Wall balls3:53fastest 34%Runs (8 km)43:08fastest 16%Roxzone6:50fastest 17%Run 16:16fastest 17%Run 25:10fastest 15%Run 35:32fastest 24%Run 45:35fastest 25%Run 55:31fastest 21%Run 65:18fastest 13%Run 75:24fastest 16%Run 84:26fastest 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Melina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Hamburg 2025 · best of 3 | 4:48 |
| Sled push | 1:24 | Barcelona 2026 · best of 3 | 1:51 |
| Sled pull | 3:17 | Hamburg 2025 · best of 3 | 4:12 |
| Burpee broad jump | 2:55 | Barcelona 2026 · best of 3 | 4:17 |
| Row | 4:35 | Barcelona 2026 · best of 3 | 5:12 |
| Farmers carry | 1:28 | Hamburg 2025 · best of 3 | 1:52 |
| Sandbag lunges | 2:48 | Hamburg 2025 · best of 3 | 3:47 |
| Wall balls | 3:39 | Hamburg 2025 · best of 3 | 4:22 |
| Runs (8 km) | 38:44 | Hamburg 2025 · best of 3 | 49:12 |
| Roxzone | 5:05 | Barcelona 2026 · best of 3 | 7:49 |
How to read
Each station's best across Melina's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kassandra Cabadakis3 races
- Lucas Klein1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,165 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melina against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
