Athlete · Pro Men · 30-34 ·

TUR

Melih Koparan

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:25:18 (Sydney 2026) · Doubles Men 1:04:35 (Sydney 2025).

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1:25:18 Pro Men time · Sydney 2026 also raced Doubles Men: each has its own best below

435th of 556 Pro Men place · Sydney 2026 among Pro Men finishers there

1:25:18 latest race · Sydney 2026 first Pro Men race Pro Men

Sandbag lunges strongest segment · Sydney 2026 faster than 56% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:25:18Sydney 2026 · 1 race Doubles Men1:04:35Sydney 2025 · 1 race · with Elliot May

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Pro Men · 30-34	1:25:18	435th of 556	40:17	36:35	8:30	splits SkiErg4:18Sled push3:30Sled pull6:30Burpee broad jump4:28Row4:36Farmers carry2:26Sandbag lunges4:42Wall balls6:05Run 13:42Run 24:12Run 34:42Run 44:54Run 54:52Run 64:37Run 74:38Run 88:43Full report for this race →
Sydney 2025 4 Jul 2025team: Melih Koparan, Elliot Maywhat the whole field did →	Doubles Men · team 30-34	1:04:35	top 16% 229/1,433	34:56	22:56	6:43	splits SkiErg3:47Sled push1:17Sled pull2:41Burpee broad jump2:32Row4:15Farmers carry1:39Sandbag lunges3:08Wall balls3:37Run 13:39Run 23:47Run 34:04Run 44:21Run 54:18Run 64:20Run 74:34Run 85:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Sydney 2026, against 556 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melihedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 17%

Sled pull faster than 8%

Burpee broad jump faster than 37%

Row faster than 26%

Farmers carry faster than 23%

Sandbag lunges faster than 56%

Wall balls faster than 49%

Roxzone faster than 18%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:37 slower

Sled pull 1:58 slower

Burpee broad jump 0:24 slower

Row 0:13 slower

Farmers carry 0:27 slower

Sandbag lunges 0:06 faster

Wall balls 0:05 slower

Roxzone 1:26 slower

Runs (8 km) 6:20 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melih against the typical Pro Men finisher

Melih1:25:18

3:424:184:123:304:426:304:544:284:524:364:372:264:384:428:436:058:30

Typical Pro Men1:13:55

3:364:123:502:534:034:324:064:044:124:234:061:594:104:485:576:007:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:58 against the typical Pro Men finisher at Sydney 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:25:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown