Athlete · Open Women · 50-54 ·

GBR

Melanie Warwick

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:49:39 (Madrid 2025) · Doubles Women 1:24:31 (Manchester 2025) · Doubles Mixed 1:22:57 (Cardiff 2026).

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1:49:39 Open Women time · Madrid 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

1093rd of 1,338 Open Women place · Madrid 2025 among Open Women finishers there

1:22:57 latest race · Cardiff 2026 first Doubles Mixed race Doubles Mixed with John Brennan

Sled pull strongest segment · Madrid 2025 faster than 49% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:49:39Madrid 2025 · 1 race Doubles Women1:24:31Manchester 2025 · 3 races · with Danielle McDermott Doubles Mixed1:22:57Cardiff 2026 · 1 race · with John Brennan

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:001:28:00 best 1:24:31 best 1:24:31 · Manchester

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 3 May 2026team: John Brennan, Melanie Warwickwhat the whole field did →	Doubles Mixed · team 45-49	1:22:57	1351st of 2,365	51:10	27:13	4:34	splits SkiErg4:06Sled push2:05Sled pull2:53Burpee broad jump3:29Row4:27Farmers carry2:11Sandbag lunges3:38Wall balls4:24Run 16:34Run 25:55Run 36:06Run 46:12Run 56:20Run 66:39Run 76:18Run 87:08Full report for this race →
Málaga 2026 19 Apr 2026team: Melanie Warwick, Rachael ParryJoneswhat the whole field did →	Doubles Women · team 50-54	1:28:39	956th of 1,468	47:29	32:57	8:19	splits SkiErg4:58Sled push2:21Sled pull4:44Burpee broad jump5:15Row5:19Farmers carry1:49Sandbag lunges4:02Wall balls4:29Run 15:51Run 25:44Run 35:49Run 45:57Run 55:58Run 66:02Run 75:58Run 86:13Full report for this race →
Manchester 2026 23 Jan 2026team: Melanie Warwick, Sarah Bottrellwhat the whole field did →	Doubles Women · team 50-54	1:26:49	top 50% 773/1,546	51:33	27:08^{7 of 8}	8:12	splits SkiErg4:25Sled push1:58Sled pull3:42Burpee broad jump4:28Row4:43Farmers carry1:51Sandbag lunges—Wall balls4:10Run 14:47Run 26:20Run 36:37Run 46:44Run 56:58Run 67:26Run 77:04Run 85:40Full report for this race →
Madrid 2025 30 Nov 2025what the whole field did →	Open Women · 50-54	1:49:39	1093rd of 1,338	56:10	43:32	10:03	splits SkiErg5:35Sled push3:37Sled pull5:26Burpee broad jump6:48Row5:53Farmers carry3:06Sandbag lunges6:22Wall balls6:45Run 15:48Run 25:44Run 36:32Run 46:46Run 57:05Run 67:02Run 77:36Run 89:40Full report for this race →
Manchester 2025 24 Jan 2025team: Danielle McDermott, Melanie Warwickwhat the whole field did →	Doubles Women · team 40-49	1:24:31	437th of 857	49:19	27:48	7:33	splits SkiErg4:32Sled push1:44Sled pull4:06Burpee broad jump3:46Row4:35Farmers carry1:50Sandbag lunges3:47Wall balls3:28Run 14:36Run 26:08Run 36:17Run 46:15Run 56:19Run 66:20Run 76:35Run 86:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Madrid 2025, against 1,338 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melanieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 14%

Sled pull faster than 49%

Burpee broad jump faster than 47%

Row faster than 21%

Farmers carry faster than 22%

Sandbag lunges faster than 17%

Wall balls faster than 48%

Roxzone faster than 17%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:41 slower

Sled pull 0:02 slower

Burpee broad jump 0:09 slower

Row 0:26 slower

Farmers carry 0:35 slower

Sandbag lunges 1:24 slower

Wall balls 0:08 slower

Roxzone 2:32 slower

Runs (8 km) 10:44 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melanie against the typical Open Women finisher

Melanie1:49:39

5:485:355:443:376:325:266:466:487:055:537:023:067:366:229:406:4510:03

Typical Open Women1:32:38

5:035:275:192:565:325:245:356:395:445:275:392:315:354:586:416:377:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:32 against the typical Open Women finisher at Madrid 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:49:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown