GBR Melanie Warwick
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Melanie Warwick at each race, oldest on the left; lower is faster.The best was 1:24:31 at Manchester (Jan 2025); Melanie Warwick was 4:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Women | 1:24:31 |
| Manchester | Jan 2026 | Doubles Women | 1:26:49 |
| Málaga | Apr 2026 | Doubles Women | 1:28:39 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,351st of 2,365 Doubles Mixed (faster than 42%). Against the 72 who finished around 1:22:24: most time gained on sled pull (0:52), most lost on the eight runs (4:13). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:34 | 5:51 | faster than 22% |
| SkiErg: | 4:06 | 4:21 | faster than 84% |
| Run 2: | 5:55 | 5:21 | faster than 27% |
| Sled push: | 2:05 | 2:15 | faster than 68% |
| Run 3: | 6:06 | 5:39 | faster than 31% |
| Sled pull: | 2:53 | 3:37 | faster than 89% |
| Run 4: | 6:12 | 5:39 | faster than 29% |
| Burpee broad jump: | 3:29 | 3:56 | faster than 68% |
| Run 5: | 6:20 | 5:45 | faster than 28% |
| Row: | 4:27 | 4:47 | faster than 82% |
| Run 6: | 6:39 | 5:59 | faster than 26% |
| Farmers carry: | 2:11 | 2:18 | faster than 64% |
| Run 7: | 6:18 | 5:23 | faster than 19% |
| Sandbag lunges: | 3:38 | 3:52 | faster than 61% |
| Run 8: | 7:08 | 6:30 | faster than 31% |
| Wall balls: | 4:24 | 4:31 | faster than 55% |
| Roxzone †: | 4:34 | ||
| Runs (8 km) | 51:10 | 46:20 | faster than 27% |
| Stations (8) | 27:13 | ||
| Finish | 1:22:57 | 1:20:48 | 1351st of 2,365 · faster than 42% |
956th of 1,468 Doubles Women (faster than 34%). Against the 45 who finished around 1:28:36: most time gained on the eight runs (1:33), most lost on burpee broad jump (0:43). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,468 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:51 | 5:23 | faster than 27% |
| SkiErg: | 4:58 | 4:43 | faster than 23% |
| Run 2: | 5:44 | 5:38 | faster than 44% |
| Sled push: | 2:21 | 1:48 | faster than 5% |
| Run 3: | 5:49 | 5:53 | faster than 53% |
| Sled pull: | 4:44 | 4:05 | faster than 22% |
| Run 4: | 5:57 | 5:56 | faster than 50% |
| Burpee broad jump: | 5:15 | 4:13 | faster than 19% |
| Run 5: | 5:58 | 6:03 | faster than 54% |
| Row: | 5:19 | 5:16 | faster than 46% |
| Run 6: | 6:02 | 5:58 | faster than 46% |
| Farmers carry: | 1:49 | 1:46 | faster than 42% |
| Run 7: | 5:58 | 6:01 | faster than 52% |
| Sandbag lunges: | 4:02 | 3:36 | faster than 30% |
| Run 8: | 6:13 | 5:53 | faster than 36% |
| Wall balls: | 4:29 | 4:15 | faster than 38% |
| Roxzone: | 8:19 | 7:14 | faster than 31% |
| Runs (8 km) | 47:29 | 46:53 | faster than 45% |
| Stations (8) | 32:57 | ||
| Finish | 1:28:39 | 1:24:02 | 956th of 1,468 · faster than 34% |
773rd of 1,546 Doubles Women (faster than 50%). Against the 47 who finished around 1:26:49: most time gained on sled pull (0:29), most lost on the eight runs (1:56). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:47 | 4:32 | faster than 36% |
| SkiErg: | 4:25 | 4:37 | faster than 75% |
| Run 2: | 6:20 | 6:17 | faster than 47% |
| Sled push: | 1:58 | 1:44 | faster than 21% |
| Run 3: | 6:37 | 6:33 | faster than 47% |
| Sled pull: | 3:42 | 4:03 | faster than 70% |
| Run 4: | 6:44 | 6:38 | faster than 46% |
| Burpee broad jump: | 4:28 | 4:28 | faster than 50% |
| Run 5: | 6:58 | 6:44 | faster than 41% |
| Row: | 4:43 | 5:07 | faster than 88% |
| Run 6: | 7:26 | 6:42 | faster than 27% |
| Farmers carry: | 1:51 | 1:54 | faster than 57% |
| Run 7: | 7:04 | 6:43 | faster than 36% |
| Sandbag lunges: | 1:51 ‡ | 3:49 | |
| Run 8: | 5:40 | 5:31 | faster than 44% |
| Wall balls: | 4:10 | 4:21 | faster than 61% |
| Roxzone: | 8:12 | 6:04 | faster than 17% |
| Runs (8 km) | 51:33 | 50:04 | faster than 41% |
| Stations (8) | 27:08 | ||
| Finish | 1:26:49 | 1:26:49 | 773rd of 1,546 · faster than 50% |
1,094th of 1,338 Open Women (faster than 18%). Against the 40 who finished around 1:48:28: most time gained on wall balls (1:45), most lost on the eight runs (5:24). Runs 5 to 8 took 6:33 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 5:48 | 5:03 | faster than 18% |
| SkiErg: | 5:35 | 5:27 | faster than 38% |
| Run 2: | 5:44 | 5:19 | faster than 30% |
| Sled push: | 3:37 | 2:56 | faster than 14% |
| Run 3: | 6:32 | 5:32 | faster than 14% |
| Sled pull: | 5:26 | 5:24 | faster than 49% |
| Run 4: | 6:46 | 5:35 | faster than 10% |
| Burpee broad jump: | 6:48 | 6:39 | faster than 47% |
| Run 5: | 7:05 | 5:44 | faster than 11% |
| Row: | 5:53 | 5:27 | faster than 20% |
| Run 6: | 7:02 | 5:39 | faster than 10% |
| Farmers carry: | 3:06 | 2:31 | faster than 22% |
| Run 7: | 7:36 | 5:35 | faster than 6% |
| Sandbag lunges: | 6:22 | 4:58 | faster than 16% |
| Run 8: | 9:40 | 6:41 | faster than 6% |
| Wall balls: | 6:45 | 6:37 | faster than 47% |
| Roxzone: | 10:03 | 7:31 | faster than 17% |
| Runs (8 km) | 56:10 | 45:26 | faster than 10% |
| Stations (8) | 43:32 | ||
| Finish | 1:49:39 | 1:33:47 | 1094th of 1,338 · faster than 18% |
437th of 857 Doubles Women (faster than 49%).
| Part | Time | Typical here | vs 857 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:36 | 4:23 | faster than 37% |
| SkiErg: | 4:32 | 4:33 | faster than 52% |
| Run 2: | 6:08 | 5:59 | faster than 43% |
| Sled push: | 1:44 | 1:41 | faster than 44% |
| Run 3: | 6:17 | 6:16 | faster than 50% |
| Sled pull: | 4:06 | 3:50 | faster than 33% |
| Run 4: | 6:15 | 6:21 | faster than 54% |
| Burpee broad jump: | 3:46 | 4:01 | faster than 59% |
| Run 5: | 6:19 | 6:24 | faster than 54% |
| Row: | 4:35 | 5:03 | faster than 92% |
| Run 6: | 6:20 | 6:22 | faster than 51% |
| Farmers carry: | 1:50 | 1:50 | faster than 51% |
| Run 7: | 6:35 | 6:22 | faster than 41% |
| Sandbag lunges: | 3:47 | 3:33 | faster than 37% |
| Run 8: | 6:53 | 6:20 | faster than 30% |
| Wall balls: | 3:28 | 4:04 | faster than 92% |
| Roxzone: | 7:33 | 7:08 | faster than 41% |
| Runs (8 km) | 49:19 | 48:51 | faster than 48% |
| Stations (8) | 27:48 | ||
| Finish | 1:24:31 | 1:24:05 | 437th of 857 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Danielle McDermott1 race
- John Brennan1 race
- Rachael ParryJones1 race
- Sarah Bottrell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2025, against 1,338 Open Women
Shape of the race
This chart shows where Melanie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 49% of the field), weakest on Runs (faster than 10%).
See the numbers
| Part | Melanie: faster than |
|---|---|
| Ski | 38% |
| Push | 14% |
| Pull | 49% |
| BBJ | 47% |
| Row | 21% |
| Carry | 22% |
| Lunges | 17% |
| Wall balls | 48% |
| Roxzone | 17% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Melanie beat on each part of the race, at this race.Best: Sled pull (faster than 49%); weakest: Runs (8 km) (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Melanie's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:02 slower); weakest: Runs (8 km) (10:44 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melanie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melanie: 56:13 running, 43:32 at the stations and 10:03 in the roxzone; the longest station was the burpee broad jumps (6:48).Below, Typical Open Women: 45:08 running, 39:59 at the stations and 7:31 in the roxzone; the longest station was the burpee broad jumps (6:39).
See the numbers
| Part | Melanie | Typical Open Women |
|---|---|---|
| Run 1 | 5:48 | 5:03 |
| SkiErg | 5:35 | 5:27 |
| Run 2 | 5:44 | 5:19 |
| Sled push | 3:37 | 2:56 |
| Run 3 | 6:32 | 5:32 |
| Sled pull | 5:26 | 5:24 |
| Run 4 | 6:46 | 5:35 |
| Burpee broad jump | 6:48 | 6:39 |
| Run 5 | 7:05 | 5:44 |
| Row | 5:53 | 5:27 |
| Run 6 | 7:02 | 5:39 |
| Farmers carry | 3:06 | 2:31 |
| Run 7 | 7:36 | 5:35 |
| Sandbag lunges | 6:22 | 4:58 |
| Run 8 | 9:40 | 6:41 |
| Wall balls | 6:45 | 6:37 |
| Roxzone | 10:03 | 7:31 |
| Finish | 1:49:39 | 1:33:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:32 against the typical Open Women finisher at Madrid 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
