RSA Melanie Verlinde
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:05:58 at Cape Town 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Melanie Verlinde, Bert Verlindewhole field → | Doubles Mixed · team 40-44 | 1:08:23 | 20th of 5941st of 81 aged 40-44 | 38:12 | 25:11 | 5:06 | View results | See splits Hide splitsSkiErg4:17fastest 17%Sled push2:00fastest 16%Sled pull2:59fastest 4%Burpee broad jump3:13fastest 22%Row4:15fastest 3%Farmers carry1:34fastest 12%Sandbag lunges3:02fastest 8%Wall balls3:51fastest 10%Runs (8 km)38:12fastest 5%Roxzone5:06fastest 3%Run 13:01fastest 3%Run 24:29fastest 3%Run 35:00fastest 6%Run 45:11fastest 8%Run 55:15fastest 8%Run 65:04fastest 6%Run 75:11fastest 6%Run 85:05fastest 3%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Melanie Verlinde, Bert Verlindewhole field → | Doubles Mixed · team 40-44 | 1:05:58 | 19th of 5472nd of 66 aged 40-44 | 37:43 | 22:55 | 5:24 | View results | See splits Hide splitsSkiErg3:53fastest 8%Sled push1:37fastest 11%Sled pull2:54fastest 5%Burpee broad jump2:38fastest 11%Row4:09fastest 3%Farmers carry1:24fastest 6%Sandbag lunges2:46fastest 3%Wall balls3:34fastest 5%Runs (8 km)37:43fastest 5%Roxzone5:24fastest 22%Run 12:59fastest 2%Run 24:30fastest 4%Run 34:53fastest 5%Run 45:00fastest 7%Run 54:59fastest 5%Run 64:58fastest 6%Run 75:04fastest 8%Run 85:23fastest 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Melanie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Cape Town 2025 · best of 2 | 4:20 |
| Sled push | 1:37 | Cape Town 2025 · best of 2 | 2:11 |
| Sled pull | 2:54 | Cape Town 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:38 | Cape Town 2025 · best of 2 | 3:35 |
| Row | 4:09 | Cape Town 2025 · best of 2 | 4:47 |
| Farmers carry | 1:24 | Cape Town 2025 · best of 2 | 1:50 |
| Sandbag lunges | 2:46 | Cape Town 2025 · best of 2 | 4:03 |
| Wall balls | 3:34 | Cape Town 2025 · best of 2 | 4:34 |
| Runs (8 km) | 37:43 | Cape Town 2025 · best of 2 | 45:36 |
| Roxzone | 5:06 | Johannesburg 2025 · best of 2 | 7:11 |
How to read
Each station's best across Melanie's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Bert Verlinde2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 547 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melanie against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
