Athlete · Open Women · 45-49 ·

GER

Melanie Steinberg

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:05:11 (Mechelen 2026) · Doubles Women 1:45:56 (Cologne 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:05:11 Open Women time · Mechelen 2026 also raced Doubles Women: each has its own best below

444th of 469 Open Women place · Mechelen 2026 among Open Women finishers there

1:45:56 latest race · Cologne 2026 first Doubles Women race Doubles Women with Maria Uellendahl

Farmers carry strongest segment · Mechelen 2026 faster than 35% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:05:11Mechelen 2026 · 1 race Doubles Women1:45:56Cologne 2026 · 1 race · with Maria Uellendahl

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026team: Maria Uellendahl, Melanie Steinbergwhat the whole field did →	Doubles Women · team 40-44	1:45:56	1113th of 1,218	1:00:20	36:29	9:10	splits SkiErg5:04Sled push2:15Sled pull4:52Burpee broad jump6:16Row5:58Farmers carry2:11Sandbag lunges4:42Wall balls5:11Run 16:03Run 27:47Run 37:54Run 47:50Run 57:56Run 67:45Run 77:44Run 87:26Full report for this race →
Mechelen 2026 26 Mar 2026what the whole field did →	Open Women · 45-49	2:05:11	444th of 469	57:04	54:57	13:15	splits SkiErg5:58Sled push3:22Sled pull6:51Burpee broad jump11:09Row6:39Farmers carry2:21Sandbag lunges7:44Wall balls10:53Run 15:48Run 26:46Run 36:42Run 47:06Run 58:02Run 67:20Run 77:18Run 88:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Mechelen 2026, against 469 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melanieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 8%

Sled pull faster than 8%

Burpee broad jump faster than 5%

Row faster than 1%

Farmers carry faster than 35%

Sandbag lunges faster than 8%

Wall balls faster than 7%

Roxzone faster than 6%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:50 slower

Sled push 0:50 slower

Sled pull 1:50 slower

Burpee broad jump 4:25 slower

Row 1:19 slower

Farmers carry 0:10 slower

Sandbag lunges 2:44 slower

Wall balls 4:26 slower

Roxzone 4:39 slower

Runs (8 km) 13:20 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melanie against the typical Open Women finisher

Melanie2:05:11

5:485:586:463:226:426:517:0611:098:026:397:202:217:187:448:0610:5313:15

Typical Open Women1:30:35

4:145:085:192:325:305:015:366:445:435:205:362:115:325:006:066:278:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:39 against the typical Open Women finisher at Mechelen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:05:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown