Athlete · Open Women · 16-24 ·

AUS

Melanie O’Neill

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:20:47 (Brisbane 2025) · Doubles Women 1:16:49 (Sydney 2024).

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1:20:47 best Open Women time · Brisbane 2025 also raced Doubles Women: each has its own best below

top 22% best Open Women place · Brisbane 2025 184th of 853 Open Women finishers there

1:20:47 latest race · Brisbane 2025 best Open Women time so far Open Women

Row strongest segment · Brisbane 2025 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:20:47Brisbane 2025 · 2 races Doubles Women1:16:49Sydney 2024 · 1 race · with Annie O'Brien

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:00 best 1:20:47

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2025 28 Feb 2025what the whole field did →	Open Women · 16-24	1:20:47	top 22% 184/853	39:22	34:39	6:51	splits SkiErg4:31Sled push2:36Sled pull4:52Burpee broad jump7:10Row4:45Farmers carry2:02Sandbag lunges4:28Wall balls4:15Run 12:44Run 24:56Run 35:09Run 45:16Run 55:22Run 65:24Run 75:13Run 85:21Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 16-24	1:23:44	top 27% 402/1,536	39:33	35:35	8:39	splits SkiErg4:34Sled push2:18Sled pull5:37Burpee broad jump6:27Row4:54Farmers carry2:05Sandbag lunges4:45Wall balls4:55Run 12:39Run 24:56Run 35:10Run 45:03Run 55:13Run 65:23Run 75:13Run 85:59Full report for this race →
Sydney 2024 26 Jul 2024team: Annie O'Brien, Melanie O'Neillwhat the whole field did →	Doubles Women · team U29	1:16:49	top 22% 122/563	44:24	26:59	5:31	splits SkiErg4:44Sled push1:29Sled pull4:01Burpee broad jump3:56Row4:58Farmers carry1:46Sandbag lunges3:01Wall balls3:04Run 14:13Run 25:12Run 35:39Run 45:51Run 55:55Run 65:41Run 75:20Run 86:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Brisbane 2025, against 853 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melanieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 92%

Sled push faster than 43%

Sled pull faster than 65%

Burpee broad jump faster than 36%

Row faster than 94%

Farmers carry faster than 72%

Sandbag lunges faster than 65%

Wall balls faster than 87%

Roxzone faster than 70%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 faster

Sled push 0:06 slower

Sled pull 0:23 faster

Burpee broad jump 0:50 slower

Row 0:31 faster

Farmers carry 0:12 faster

Sandbag lunges 0:27 faster

Wall balls 1:28 faster

Roxzone 0:50 faster

Runs (8 km) 6:06 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melanie against the typical Open Women finisher

Melanie1:20:47

2:444:314:562:365:094:525:167:105:224:455:242:025:134:285:214:156:51

Typical Open Women1:30:01

3:044:565:372:305:595:156:026:206:125:166:032:145:594:556:155:437:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:50 against the typical Open Women finisher at Brisbane 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:20:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown