Athlete · Open Women · 45-49 ·

CAN

Melanie Massicotte

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:42:31 (Ottawa 2026) · Pro Doubles Women 1:34:14 (Toronto Oct 2025).

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1:42:31 best Open Women time · Ottawa 2026 also raced Pro Doubles Women: each has its own best below

551st of 1,013 best Open Women place · Toronto Oct 2025 among Open Women finishers there

1:42:31 latest race · Ottawa 2026 best Open Women time so far Open Women

Farmers carry strongest segment · Ottawa 2026 faster than 79% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:42:31Ottawa 2026 · 3 races Pro Doubles Women1:34:14Toronto Oct 2025 · 1 race · with Melanie Masse

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:50:001:55:002:00:002:05:00 best 1:42:31 best 1:42:31 · Ottawa

Each dot is one Open Women race. From the first Open Women race to the best: 25:59 faster (2:08:30 to 1:42:31).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 17 May 2026what the whole field did →	Open Women · 45-49	1:42:31	755th of 1,316	54:03	42:02	6:31	splits SkiErg5:18Sled push2:42Sled pull5:14Burpee broad jump8:30Row5:32Farmers carry2:06Sandbag lunges5:46Wall balls6:54Run 16:24Run 26:28Run 36:28Run 46:37Run 56:51Run 66:40Run 77:02Run 87:38Full report for this race →
Toronto Oct 2025 5 Oct 2025what the whole field did →	Open Women · 45-49	1:42:32	551st of 1,013	52:13	43:09	7:14	splits SkiErg5:27Sled push3:14Sled pull5:50Burpee broad jump8:05Row5:41Farmers carry2:07Sandbag lunges6:03Wall balls6:42Run 15:54Run 26:48Run 36:42Run 46:50Run 56:50Run 66:39Run 76:41Run 85:52Full report for this race →
Toronto Oct 2025 3 Oct 2025team: Melanie Massicotte, Melanie Massewhat the whole field did →	Pro Doubles Women · team 45-49	1:34:14	99th of 150	51:48	35:42	6:50	splits SkiErg5:03Sled push2:20Sled pull5:12Burpee broad jump4:34Row5:28Farmers carry2:28Sandbag lunges5:11Wall balls5:26Run 15:51Run 26:32Run 36:40Run 46:41Run 56:44Run 66:37Run 76:46Run 86:00Full report for this race →
Toronto 2024 6 Oct 2024what the whole field did →	Open Women · 45-49	2:08:30	633rd of 691	59:54	56:45	11:58	splits SkiErg6:22Sled push2:47Sled pull7:19Burpee broad jump12:38Row7:38Farmers carry2:17Sandbag lunges7:38Wall balls10:06Run 18:06Run 26:41Run 37:01Run 47:04Run 57:37Run 67:13Run 77:23Run 88:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Ottawa 2026, against 1,316 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melanieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 58%

Sled pull faster than 67%

Burpee broad jump faster than 27%

Row faster than 40%

Farmers carry faster than 79%

Sandbag lunges faster than 43%

Wall balls faster than 49%

Roxzone faster than 58%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:06 faster

Sled pull 0:37 faster

Burpee broad jump 1:39 slower

Row 0:08 slower

Farmers carry 0:18 faster

Sandbag lunges 0:18 slower

Wall balls 0:06 slower

Roxzone 0:23 faster

Runs (8 km) 4:09 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melanie against the typical Open Women finisher

Melanie1:42:31

6:245:186:282:426:285:146:378:306:515:326:402:067:025:467:386:546:31

Typical Open Women1:37:28

5:475:145:542:486:125:516:146:516:195:246:152:246:155:286:506:486:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:39 against the typical Open Women finisher at Ottawa 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:42:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown