AUS Melanie Lu-Dier
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
757th of 2,979 Doubles Mixed (faster than 74%). Against the 91 who finished around 1:12:33: most time gained on the eight runs (2:55), most lost on sled pull (1:10). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:43 | 4:35 | faster than 88% |
| SkiErg: | 4:01 | 4:13 | faster than 78% |
| Run 2: | 4:11 | 4:54 | faster than 84% |
| Sled push: | 2:03 | 1:50 | faster than 26% |
| Run 3: | 4:20 | 5:07 | faster than 85% |
| Sled pull: | 4:28 | 3:33 | faster than 16% |
| Run 4: | 4:22 | 5:09 | faster than 84% |
| Burpee broad jump: | 3:37 | 3:34 | faster than 47% |
| Run 5: | 4:29 | 5:18 | faster than 84% |
| Row: | 4:34 | 4:38 | faster than 59% |
| Run 6: | 4:36 | 5:14 | faster than 78% |
| Farmers carry: | 1:41 | 1:42 | faster than 53% |
| Run 7: | 4:20 | 5:17 | faster than 88% |
| Sandbag lunges: | 4:07 | 4:07 | faster than 50% |
| Run 8: | 5:55 | 7:22 | faster than 88% |
| Wall balls: | 4:47 | 4:29 | faster than 38% |
| Roxzone: | 7:36 | 8:41 | faster than 77% |
| Runs (8 km) | 35:52 | 43:02 | faster than 86% |
| Stations (8) | 29:18 | ||
| Finish | 1:12:41 | 1:20:06 | 757th of 2,979 · faster than 74% |
200th of 1,507 Open Women (faster than 86%). Against the 46 who finished around 1:19:03: most time gained on sandbag lunges (0:25), most lost on wall balls (0:16). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 4:01 | 4:30 | faster than 79% |
| SkiErg: | 4:45 | 4:58 | faster than 76% |
| Run 2: | 4:18 | 4:54 | faster than 82% |
| Sled push: | 2:01 | 2:17 | faster than 77% |
| Run 3: | 4:32 | 5:08 | faster than 82% |
| Sled pull: | 4:50 | 5:40 | faster than 80% |
| Run 4: | 4:34 | 5:15 | faster than 82% |
| Burpee broad jump: | 5:08 | 6:37 | faster than 84% |
| Run 5: | 4:45 | 5:25 | faster than 80% |
| Row: | 4:55 | 5:18 | faster than 87% |
| Run 6: | 4:39 | 5:18 | faster than 80% |
| Farmers carry: | 1:58 | 2:17 | faster than 84% |
| Run 7: | 4:41 | 5:17 | faster than 77% |
| Sandbag lunges: | 3:39 | 5:07 | faster than 94% |
| Run 8: | 6:25 | 7:23 | faster than 78% |
| Wall balls: | 5:03 | 6:18 | faster than 76% |
| Roxzone: | 8:10 | faster than 75% | |
| Runs (8 km) | 37:53 | 43:18 | faster than 81% |
| Stations (8) | 32:19 | ||
| Finish | 1:18:15 | 1:31:22 | 200th of 1,507 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Felix Hou1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,507 Open Women
Shape of the race
This chart shows where Melanie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 94% of the field), weakest on Roxzone (faster than 76%).
See the numbers
| Part | Melanie: faster than |
|---|---|
| Ski | 76% |
| Push | 77% |
| Pull | 81% |
| BBJ | 85% |
| Row | 87% |
| Carry | 84% |
| Lunges | 94% |
| Wall balls | 77% |
| Roxzone | 76% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Melanie beat on each part of the race, at this race.Best: Sandbag lunges (faster than 94%); weakest: Roxzone (faster than 76%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Melanie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:25 faster); weakest: SkiErg (0:13 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melanie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melanie: 37:55 running, 32:19 at the stations and 8:10 in the roxzone; the longest station was the burpee broad jumps (5:08).Below, Typical Open Women: 43:10 running, 38:32 at the stations and 9:18 in the roxzone; the longest station was the burpee broad jumps (6:37) and the shortest the sled push (2:17).
See the numbers
| Part | Melanie | Typical Open Women |
|---|---|---|
| Run 1 | 4:01 | 4:30 |
| SkiErg | 4:45 | 4:58 |
| Run 2 | 4:18 | 4:54 |
| Sled push | 2:01 | 2:17 |
| Run 3 | 4:32 | 5:08 |
| Sled pull | 4:50 | 5:40 |
| Run 4 | 4:34 | 5:15 |
| Burpee broad jump | 5:08 | 6:37 |
| Run 5 | 4:45 | 5:25 |
| Row | 4:55 | 5:18 |
| Run 6 | 4:39 | 5:18 |
| Farmers carry | 1:58 | 2:17 |
| Run 7 | 4:41 | 5:17 |
| Sandbag lunges | 3:39 | 5:07 |
| Run 8 | 6:25 | 7:23 |
| Wall balls | 5:03 | 6:18 |
| Roxzone | 8:10 | 9:18 |
| Finish | 1:18:15 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
