GBR Melanie Liebenberg
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2025 24 Jan 2025team: Stefan Liebenberg, Melanie Liebenbergwhole field → | Doubles Mixed · team 40-49 | 1:21:03 | 447th of 73370th of 131 aged 40-49 | 48:32 | 25:36 | 7:13 | View results | See splits Hide splitsSkiErg4:04fastest 47%Sled push1:30fastest 7%Sled pull3:19fastest 43%Burpee broad jump2:51fastest 29%Row4:50faster than 27%Farmers carry1:39fastest 37%Sandbag lunges3:31fastest 41%Wall balls3:52fastest 24%Runs (8 km)48:32faster than 31%Roxzone7:13faster than 37%Run 14:31faster than 23%Run 26:00faster than 27%Run 36:09faster than 32%Run 46:24faster than 26%Run 56:29faster than 30%Run 66:17faster than 33%Run 76:12faster than 37%Run 86:34faster than 25%Full report for this race → |
| London 2024 29 Nov 2024team: Franciska Groen, Melanie Liebenbergwhole field → | Doubles Women · team 50-59 | 1:24:59 | 870th of 1,66822nd of 69 aged 50-59 | 47:00 | 30:12 | 7:51 | View results | See splits Hide splitsSkiErg4:44faster than 39%Sled push1:54fastest 48%Sled pull3:47fastest 27%Burpee broad jump4:02fastest 42%Row5:23faster than 24%Farmers carry1:37fastest 26%Sandbag lunges3:46faster than 39%Wall balls4:59faster than 23%Runs (8 km)47:00faster than 45%Roxzone7:51fastest 44%Run 17:43faster than 27%Run 25:13fastest 48%Run 35:32faster than 46%Run 45:26fastest 47%Run 55:41faster than 46%Run 65:27fastest 44%Run 75:37faster than 48%Run 86:23faster than 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Franciska Groen1 race
- Stefan Liebenberg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2025, against 733 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melanie against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:43 against the typical Doubles Mixed finisher at Manchester 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
