NED Melanie Koolen
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Melanie Koolen, Nina Muuszwhole field → | Doubles Women · team 25-29 | 1:08:14 | 42nd of 1,49719th of 388 aged 25-29 | 37:06 | 24:57 | 6:17 | View results | See splits Hide splitsSkiErg4:22fastest 14%Sled push1:16fastest 2%Sled pull2:53fastest 5%Burpee broad jump3:39fastest 18%Row4:44fastest 11%Farmers carry1:23fastest 2%Sandbag lunges3:02fastest 15%Wall balls3:38fastest 10%Runs (8 km)37:06fastest 5%Roxzone6:17fastest 4%Run 14:06fastest 3%Run 24:13fastest 2%Run 34:44fastest 5%Run 44:47fastest 6%Run 54:50fastest 6%Run 64:47fastest 6%Run 74:55fastest 7%Run 84:47fastest 3%Full report for this race → |
| Ghent 2025 12 Dec 2025team: Melanie Koolen, Juan De Haaswhole field → | Doubles Mixed · team 30-34 | 1:13:16 | 258th of 1,08578th of 304 aged 30-34 | 39:47 | 27:27 | 6:07 | View results | See splits Hide splitsSkiErg4:20faster than 49%Sled push1:45fastest 5%Sled pull3:41fastest 26%Burpee broad jump3:18fastest 35%Row4:46faster than 44%Farmers carry1:34fastest 21%Sandbag lunges3:40fastest 42%Wall balls4:23fastest 41%Runs (8 km)39:47fastest 25%Roxzone6:07fastest 32%Run 15:05fastest 30%Run 24:47fastest 31%Run 35:04fastest 31%Run 44:53fastest 22%Run 55:17fastest 35%Run 64:56fastest 23%Run 74:57fastest 24%Run 84:52fastest 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Juan De Haas1 race
- Nina Muusz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,497 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melanie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
