USA Melanie Jaque
3 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:18:49 at New York 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Melanie Jaque at each race, oldest on the left; lower is faster.The best was 1:18:49 at New York (May 2025); Melanie Jaque was 2:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Doubles Women | 1:21:34 |
| Houston | Mar 2025 | Doubles Women | 1:19:35 |
| New York | May 2025 | Doubles Women | 1:18:49 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
285th of 1,253 Doubles Women (faster than 77%). Against the 37 who finished around 1:19:30: most time gained on the eight runs (0:45), most lost on burpee broad jump (0:15). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,253 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:27 | 6:11 | faster than 83% |
| SkiErg: | 4:28 | 4:42 | faster than 78% |
| Run 2: | 5:38 | 5:53 | faster than 63% |
| Sled push: | 1:43 | 1:56 | faster than 74% |
| Run 3: | 5:34 | 6:03 | faster than 73% |
| Sled pull: | 2:52 | 3:16 | faster than 77% |
| Run 4: | 5:29 | 6:11 | faster than 82% |
| Burpee broad jump: | 3:36 | 3:50 | faster than 61% |
| Run 5: | 5:39 | 6:18 | faster than 78% |
| Row: | 4:48 | 5:09 | faster than 85% |
| Run 6: | 5:42 | 6:18 | faster than 76% |
| Farmers carry: | 1:40 | 1:57 | faster than 86% |
| Run 7: | 5:46 | 6:16 | faster than 70% |
| Sandbag lunges: | 3:07 | 3:41 | faster than 79% |
| Run 8: | 6:59 | 8:19 | faster than 86% |
| Wall balls: | 4:12 | 4:22 | faster than 60% |
| Roxzone †: | 6:09 | ||
| Runs (8 km) | 46:14 | 51:49 | faster than 79% |
| Stations (8) | 26:26 | ||
| Finish | 1:18:49 | 1:26:54 | 285th of 1,253 · faster than 77% |
154th of 808 Doubles Women (faster than 81%).
| Part | Time | Typical here | vs 808 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:18 | 5:59 | faster than 80% |
| SkiErg: | 4:30 | 4:47 | faster than 82% |
| Run 2: | 5:49 | 6:09 | faster than 65% |
| Sled push: | 1:38 | 1:41 | faster than 58% |
| Run 3: | 5:43 | 6:25 | faster than 79% |
| Sled pull: | 3:33 | 4:09 | faster than 80% |
| Run 4: | 5:38 | 6:30 | faster than 83% |
| Burpee broad jump: | 3:47 | 4:09 | faster than 65% |
| Run 5: | 5:52 | 6:41 | faster than 79% |
| Row: | 4:58 | 5:10 | faster than 73% |
| Run 6: | 5:32 | 6:35 | faster than 86% |
| Farmers carry: | 1:30 | 1:56 | faster than 94% |
| Run 7: | 5:55 | 6:35 | faster than 75% |
| Sandbag lunges: | 3:17 | 3:46 | faster than 74% |
| Run 8: | 5:39 | 6:46 | faster than 84% |
| Wall balls: | 3:39 | 3:58 | faster than 77% |
| Roxzone: | 7:25 | 8:00 | faster than 61% |
| Runs (8 km) | 45:22 | 51:44 | faster than 81% |
| Stations (8) | 26:52 | ||
| Finish | 1:19:35 | 1:29:42 | 154th of 808 · faster than 81% |
149th of 595 Doubles Women (faster than 75%).
| Part | Time | Typical here | vs 595 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:58 | 6:21 | faster than 71% |
| SkiErg: | 4:31 | 4:46 | faster than 77% |
| Run 2: | 5:22 | 5:40 | faster than 68% |
| Sled push: | 1:30 | 1:47 | faster than 88% |
| Run 3: | 5:20 | 5:58 | faster than 81% |
| Sled pull: | 3:28 | 4:20 | faster than 88% |
| Run 4: | 5:34 | 6:01 | faster than 70% |
| Burpee broad jump: | 3:49 | 4:06 | faster than 62% |
| Run 5: | 5:25 | 6:08 | faster than 81% |
| Row: | 5:27 | 5:19 | faster than 38% |
| Run 6: | 5:30 | 6:03 | faster than 76% |
| Farmers carry: | 1:15 | 1:48 | fastest in the field |
| Run 7: | 5:33 | 6:07 | faster than 74% |
| Sandbag lunges: | 3:31 | 3:36 | faster than 54% |
| Run 8: | 6:45 | 6:56 | faster than 55% |
| Wall balls: | 3:49 | 4:16 | faster than 80% |
| Roxzone: | 8:55 | 9:26 | faster than 57% |
| Runs (8 km) | 45:24 | 49:24 | faster than 73% |
| Stations (8) | 27:20 | ||
| Finish | 1:21:34 | 1:29:46 | 149th of 595 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Melanie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | New York 2025 · best of 3 | 4:49 |
| Sled push | 1:30 | Toronto 2024 · best of 3 | 1:52 |
| Sled pull | 2:52 | New York 2025 · best of 3 | 4:13 |
| Burpee broad jump | 3:36 | New York 2025 · best of 3 | 4:18 |
| Row | 4:48 | New York 2025 · best of 3 | 5:13 |
| Farmers carry | 1:15 | Toronto 2024 · best of 3 | 1:52 |
| Sandbag lunges | 3:07 | New York 2025 · best of 3 | 3:47 |
| Wall balls | 3:39 | Houston 2025 · best of 3 | 4:22 |
| Runs (8 km) | 45:22 | Houston 2025 · best of 3 | 49:17 |
| Roxzone | 7:25 | Houston 2025 · best of 2 | 7:46 |
How to read
Each station's best across Melanie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sophia Meola3 races
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,253 Doubles Women
Shape of the race
This chart shows where Melanie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 86% of the field), weakest on Roxzone (faster than 42%).
See the numbers
| Part | Melanie: faster than |
|---|---|
| Ski | 78% |
| Push | 74% |
| Pull | 78% |
| BBJ | 62% |
| Row | 86% |
| Carry | 86% |
| Lunges | 79% |
| Wall balls | 61% |
| Roxzone | 42% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Melanie beat on each part of the race, at this race.Best: Farmers carry (faster than 86%); weakest: Roxzone (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Melanie's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (5:35 faster); weakest: Roxzone (0:21 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melanie against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melanie: 46:14 running, 26:27 at the stations and 6:09 in the roxzone; the longest station was the row (4:48).Below, Typical Doubles Women: 51:29 running, 28:53 at the stations and 5:48 in the roxzone; the longest station was the row (5:09) and the shortest the sled push (1:56).
See the numbers
| Part | Melanie | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:27 | 6:11 |
| SkiErg | 4:28 | 4:42 |
| Run 2 | 5:38 | 5:53 |
| Sled push | 1:43 | 1:56 |
| Run 3 | 5:34 | 6:03 |
| Sled pull | 2:52 | 3:16 |
| Run 4 | 5:29 | 6:11 |
| Burpee broad jump | 3:36 | 3:50 |
| Run 5 | 5:39 | 6:18 |
| Row | 4:48 | 5:09 |
| Run 6 | 5:42 | 6:18 |
| Farmers carry | 1:40 | 1:57 |
| Run 7 | 5:46 | 6:16 |
| Sandbag lunges | 3:07 | 3:41 |
| Run 8 | 6:59 | 8:19 |
| Wall balls | 4:12 | 4:22 |
| Roxzone | 6:09 | 5:48 |
| Finish | 1:18:49 | 1:26:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:21 against the typical Doubles Women finisher at New York 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
