INA Melanie Iskandar
10 HYROX races over 3 seasons: 7 solo, 3 in a team with 3 partners. 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Melanie Iskandar at each race, oldest on the left; lower is faster.The best was 1:22:54 at Beijing (Sep 2026); Melanie Iskandar was 11:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore Expo | Nov 2025 | Pro Women | 1:34:31 |
| Hong Kong | May 2026 | Pro Women | 1:24:53 |
| Stockholm | Jun 2026 | Pro Women | 1:23:05 |
| Beijing | Sep 2026 | Pro Women | 1:22:54 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Melanie Iskandar at each race, oldest on the left; lower is faster.The best was 1:24:01 at Yokohama (Aug 2025); Melanie Iskandar was 13:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Open Women | 1:37:09 |
| Yokohama | Aug 2025 | Open Women | 1:24:01 |
| Perth | Sep 2025 | Open Women | 1:24:09 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 13:08 faster (1:37:09 to 1:24:01).
10 results at 9 races
56th of 152 Pro Women (faster than 63%).
| Part | Time | Typical here | vs 152 Pro Women here |
|---|---|---|---|
| Run 1: | 4:12 | 4:21 | faster than 60% |
| SkiErg: | 5:02 | 5:00 | faster than 47% |
| Run 2: | 4:41 | 4:41 | faster than 50% |
| Sled push: | 5:08 | 5:17 | faster than 53% |
| Run 3: | 4:53 | 4:57 | faster than 52% |
| Sled pull: | 4:54 | 5:34 | faster than 67% |
| Run 4: | 4:56 | 4:58 | faster than 51% |
| Burpee broad jump: | 3:38 | 4:57 | faster than 84% |
| Run 5: | 5:06 | 5:06 | faster than 52% |
| Row: | 5:10 | 5:12 | faster than 57% |
| Run 6: | 4:54 | 5:02 | faster than 56% |
| Farmers carry: | 2:30 | 2:48 | faster than 68% |
| Run 7: | 4:58 | 5:09 | faster than 59% |
| Sandbag lunges: | 4:24 | 5:05 | faster than 70% |
| Run 8: | 5:50 | 6:00 | faster than 56% |
| Wall balls: | 5:51 | 6:33 | faster than 62% |
| Roxzone: | 6:55 | 7:15 | faster than 56% |
| Runs (8 km) | 39:25 | 40:35 | faster than 55% |
| Stations (8) | 36:37 | ||
| Finish | 1:22:54 | 1:28:18 | 56th of 152 · faster than 63% |
74th of 1,842 Doubles Women (faster than 96%). Against the 55 who finished around 1:20:57: most time gained on the roxzone (0:52), most lost on the eight runs (2:46). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,842 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:34 | 7:19 | faster than 95% |
| SkiErg: | 4:58 | 5:20 | faster than 85% |
| Run 2: | 5:25 | 6:21 | faster than 85% |
| Sled push: | 1:58 | 2:14 | faster than 81% |
| Run 3: | 5:55 | 6:38 | faster than 75% |
| Sled pull: | 3:33 | 5:01 | faster than 97% |
| Run 4: | 5:28 | 6:39 | faster than 88% |
| Burpee broad jump: | 3:24 | 5:02 | faster than 95% |
| Run 5: | 5:23 | 6:52 | faster than 91% |
| Row: | 4:55 | 5:36 | faster than 97% |
| Run 6: | 5:24 | 6:54 | faster than 91% |
| Farmers carry: | 1:38 | 1:59 | faster than 94% |
| Run 7: | 5:39 | 6:53 | faster than 87% |
| Sandbag lunges: | 2:51 | 4:32 | faster than 99% |
| Run 8: | 6:40 | 8:35 | faster than 89% |
| Wall balls: | 3:35 | 4:49 | faster than 98% |
| Roxzone: | 7:20 | 11:29 | faster than 98% |
| Runs (8 km) | 45:26 | 56:44 | faster than 90% |
| Stations (8) | 26:52 | ||
| Finish | 1:19:34 | 1:43:03 | 74th of 1,842 · faster than 96% |
9th of 101 Pro Doubles Women (faster than 92%).
| Part | Time | Typical here | vs 101 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:49 | 6:27 | faster than 94% |
| SkiErg: | 4:38 | 4:56 | faster than 82% |
| Run 2: | 4:27 | 5:35 | faster than 88% |
| Sled push: | 2:35 | 2:49 | faster than 67% |
| Run 3: | 4:31 | 5:56 | faster than 92% |
| Sled pull: | 4:00 | 5:07 | faster than 86% |
| Run 4: | 4:25 | 5:52 | faster than 92% |
| Burpee broad jump: | 2:44 | 3:43 | faster than 91% |
| Run 5: | 4:27 | 5:58 | faster than 92% |
| Row: | 4:51 | 5:17 | faster than 84% |
| Run 6: | 4:29 | 6:01 | faster than 91% |
| Farmers carry: | 1:57 | 2:13 | faster than 83% |
| Run 7: | 4:35 | 6:08 | faster than 91% |
| Sandbag lunges: | 3:52 | 4:47 | faster than 83% |
| Run 8: | 5:38 | 7:26 | faster than 89% |
| Wall balls: | 3:56 | 4:53 | faster than 88% |
| Roxzone: | 6:10 | 9:26 | faster than 97% |
| Runs (8 km) | 37:17 | 50:06 | faster than 90% |
| Stations (8) | 28:33 | ||
| Finish | 1:11:55 | 1:32:23 | 9th of 101 · faster than 92% |
591st of 751 Pro Women (faster than 21%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 3:04 | 2:42 | faster than 14% |
| SkiErg: | 5:01 | 4:38 | faster than 11% |
| Run 2: | 5:03 | 4:21 | faster than 11% |
| Sled push: | 4:16 | 3:24 | faster than 15% |
| Run 3: | 5:15 | 4:37 | faster than 15% |
| Sled pull: | 5:49 | 4:37 | faster than 16% |
| Run 4: | 5:13 | 4:39 | faster than 16% |
| Burpee broad jump: | 0:06 ‡ | 4:09 | |
| Run 5: | 5:11 | 4:43 | faster than 20% |
| Row: | 5:14 | 4:55 | faster than 20% |
| Run 6: | 5:15 | 4:41 | faster than 17% |
| Farmers carry: | 1:57 | 2:07 | faster than 67% |
| Run 7: | 5:19 | 4:45 | faster than 17% |
| Sandbag lunges: | 4:36 | 4:03 | faster than 27% |
| Run 8: | 5:24 | 4:57 | faster than 23% |
| Wall balls: | 6:24 | 5:10 | faster than 23% |
| Roxzone: | 10:07 | 5:16 | faster than 3% |
| Runs (8 km) | 39:40 | 35:28 | faster than 17% |
| Stations (8) | 33:23 | ||
| Finish | 1:23:05 | 1:13:23 | 591st of 751 · faster than 21% |
28th of 106 Pro Women (faster than 74%).
| Part | Time | Typical here | vs 106 Pro Women here |
|---|---|---|---|
| Run 1: | 3:34 | 3:43 | faster than 63% |
| SkiErg: | 5:09 | 5:06 | faster than 43% |
| Run 2: | 4:17 | 4:28 | faster than 60% |
| Sled push: | 3:52 | 4:19 | faster than 72% |
| Run 3: | 4:32 | 4:41 | faster than 60% |
| Sled pull: | 5:02 | 6:09 | faster than 80% |
| Run 4: | 4:25 | 4:39 | faster than 63% |
| Burpee broad jump: | 4:18 | 5:46 | faster than 89% |
| Run 5: | 4:26 | 4:43 | faster than 69% |
| Row: | 5:09 | 5:18 | faster than 59% |
| Run 6: | 4:23 | 4:44 | faster than 70% |
| Farmers carry: | 1:57 | 3:08 | faster than 95% |
| Run 7: | 4:30 | 4:45 | faster than 68% |
| Sandbag lunges: | 4:46 | 6:27 | faster than 81% |
| Run 8: | 5:59 | 6:28 | faster than 70% |
| Wall balls: | 8:18 | 7:56 | faster than 43% |
| Roxzone: | 10:24 | 11:33 | faster than 68% |
| Runs (8 km) | 36:03 | 38:18 | faster than 68% |
| Stations (8) | 38:31 | ||
| Finish | 1:24:53 | 1:35:30 | 28th of 106 · faster than 74% |
95th of 1,516 Doubles Mixed (faster than 93%). Against the 46 who finished around 1:08:46: most time gained on sandbag lunges (0:23), most lost on the eight runs (0:52). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,516 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:33 | 4:24 | faster than 88% |
| SkiErg: | 4:29 | 4:39 | faster than 67% |
| Run 2: | 4:07 | 5:10 | faster than 89% |
| Sled push: | 1:56 | 2:24 | faster than 86% |
| Run 3: | 4:17 | 5:25 | faster than 90% |
| Sled pull: | 3:25 | 4:36 | faster than 90% |
| Run 4: | 4:12 | 5:25 | faster than 92% |
| Burpee broad jump: | 2:42 | 3:57 | faster than 94% |
| Run 5: | 4:17 | 5:30 | faster than 91% |
| Row: | 4:46 | 5:05 | faster than 76% |
| Run 6: | 4:22 | 5:30 | faster than 89% |
| Farmers carry: | 1:40 | 2:01 | faster than 89% |
| Run 7: | 4:19 | 5:31 | faster than 91% |
| Sandbag lunges: | 3:06 | 4:48 | faster than 96% |
| Run 8: | 5:35 | 7:37 | faster than 93% |
| Wall balls: | 3:50 | 5:52 | faster than 95% |
| Roxzone: | 9:32 | 12:52 | faster than 91% |
| Runs (8 km) | 34:37 | 44:50 | faster than 91% |
| Stations (8) | 25:54 | ||
| Finish | 1:09:58 | 1:32:23 | 95th of 1,516 · faster than 93% |
50th of 109 Pro Women (faster than 54%).
| Part | Time | Typical here | vs 109 Pro Women here |
|---|---|---|---|
| Run 1: | 3:49 | 3:58 | faster than 57% |
| SkiErg: | 5:13 | 5:04 | faster than 37% |
| Run 2: | 5:03 | 5:00 | faster than 48% |
| Sled push: | 3:58 | 4:08 | faster than 57% |
| Run 3: | 5:19 | 5:20 | faster than 50% |
| Sled pull: | 6:06 | 6:25 | faster than 58% |
| Run 4: | 5:23 | 5:24 | faster than 51% |
| Burpee broad jump: | 4:51 | 5:34 | faster than 71% |
| Run 5: | 5:20 | 5:24 | faster than 50% |
| Row: | 5:10 | 5:19 | faster than 66% |
| Run 6: | 5:17 | 5:19 | faster than 51% |
| Farmers carry: | 2:23 | 2:49 | faster than 71% |
| Run 7: | 5:28 | 5:28 | faster than 50% |
| Sandbag lunges: | 5:39 | 6:00 | faster than 61% |
| Run 8: | 6:42 | 7:06 | faster than 60% |
| Wall balls: | 11:48 | 8:15 | faster than 21% |
| Roxzone: | 7:10 | 8:09 | faster than 70% |
| Runs (8 km) | 42:18 | 43:13 | faster than 53% |
| Stations (8) | 45:08 | ||
| Finish | 1:34:31 | 1:37:02 | 50th of 109 · faster than 54% |
190th of 748 Open Women (faster than 74%).
| Part | Time | Typical here | vs 748 Open Women here |
|---|---|---|---|
| Run 1: | 5:31 | 5:41 | faster than 58% |
| SkiErg: | 5:03 | 5:00 | faster than 45% |
| Run 2: | 5:06 | 5:12 | faster than 54% |
| Sled push: | 2:42 | 2:46 | faster than 54% |
| Run 3: | 5:20 | 5:29 | faster than 57% |
| Sled pull: | 4:55 | 5:57 | faster than 81% |
| Run 4: | 5:20 | 5:33 | faster than 58% |
| Burpee broad jump: | 5:24 | 6:38 | faster than 78% |
| Run 5: | 5:11 | 5:39 | faster than 70% |
| Row: | 5:09 | 5:34 | faster than 85% |
| Run 6: | 5:11 | 5:33 | faster than 64% |
| Farmers carry: | 1:58 | 2:12 | faster than 78% |
| Run 7: | 5:14 | 5:34 | faster than 63% |
| Sandbag lunges: | 4:01 | 5:14 | faster than 88% |
| Run 8: | 5:16 | 5:52 | faster than 69% |
| Wall balls: | 5:07 | 6:22 | faster than 77% |
| Roxzone: | 7:48 | 9:23 | faster than 78% |
| Runs (8 km) | 42:06 | 44:55 | faster than 64% |
| Stations (8) | 34:19 | ||
| Finish | 1:24:09 | 1:34:33 | 190th of 748 · faster than 74% |
55th of 304 Open Women (faster than 82%).
| Part | Time | Typical here | vs 304 Open Women here |
|---|---|---|---|
| Run 1: | 5:17 | 5:31 | faster than 60% |
| SkiErg: | 5:14 | 5:26 | faster than 67% |
| Run 2: | 5:14 | 5:29 | faster than 63% |
| Sled push: | 2:34 | 2:53 | faster than 70% |
| Run 3: | 5:21 | 5:45 | faster than 67% |
| Sled pull: | 4:18 | 6:39 | faster than 96% |
| Run 4: | 5:22 | 5:46 | faster than 67% |
| Burpee broad jump: | 5:22 | 6:23 | faster than 71% |
| Run 5: | 5:19 | 5:54 | faster than 73% |
| Row: | 5:09 | 5:39 | faster than 90% |
| Run 6: | 5:28 | 5:53 | faster than 66% |
| Farmers carry: | 1:59 | 2:23 | faster than 88% |
| Run 7: | 5:29 | 5:53 | faster than 66% |
| Sandbag lunges: | 4:29 | 5:12 | faster than 73% |
| Run 8: | 5:31 | 6:18 | faster than 72% |
| Wall balls: | 5:41 | 6:44 | faster than 69% |
| Roxzone †: | 6:14 | ||
| Runs (8 km) | 43:01 | 47:24 | faster than 68% |
| Stations (8) | 34:46 | ||
| Finish | 1:24:01 | 1:38:10 | 55th of 304 · faster than 82% |
258th of 525 Open Women (faster than 50%).
| Part | Time | Typical here | vs 525 Open Women here |
|---|---|---|---|
| Run 1: | 5:46 | 5:34 | faster than 39% |
| SkiErg: | 5:16 | 5:19 | faster than 55% |
| Run 2: | 6:01 | 5:39 | faster than 34% |
| Sled push: | 3:08 | 2:33 | faster than 17% |
| Run 3: | 6:02 | 6:05 | faster than 50% |
| Sled pull: | 5:57 | 6:21 | faster than 58% |
| Run 4: | 6:11 | 6:06 | faster than 46% |
| Burpee broad jump: | 6:07 | 6:36 | faster than 59% |
| Run 5: | 6:14 | 6:08 | faster than 47% |
| Row: | 5:23 | 5:34 | faster than 66% |
| Run 6: | 6:10 | 6:05 | faster than 46% |
| Farmers carry: | 2:10 | 2:27 | faster than 71% |
| Run 7: | 6:17 | 6:05 | faster than 43% |
| Sandbag lunges: | 5:01 | 5:08 | faster than 52% |
| Run 8: | 6:23 | 6:24 | faster than 51% |
| Wall balls: | 8:10 | 6:50 | faster than 30% |
| Roxzone: | 7:01 | 7:23 | faster than 56% |
| Runs (8 km) | 49:01 | 48:32 | faster than 48% |
| Stations (8) | 41:12 | ||
| Finish | 1:37:09 | 1:37:33 | 258th of 525 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Melanie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Stockholm 2026 · best of 4 | 4:53 |
| Sled push | 3:52 | Hong Kong 2026 · best of 4 | 3:56 |
| Sled pull | 4:54 | Beijing 2026 · best of 4 | 5:49 |
| Burpee broad jump | 3:38 | Beijing 2026 · best of 3 | 5:12 |
| Row | 5:09 | Hong Kong 2026 · best of 4 | 5:07 |
| Farmers carry | 1:57 | Stockholm 2026 · best of 4 | 2:36 |
| Sandbag lunges | 4:24 | Beijing 2026 · best of 4 | 5:10 |
| Wall balls | 5:51 | Beijing 2026 · best of 4 | 6:18 |
| Runs (8 km) | 36:03 | Hong Kong 2026 · best of 4 | 40:26 |
| Roxzone | 6:55 | Beijing 2026 · best of 4 | 6:34 |
How to read
Each station's best across Melanie's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Andre Portilha1 race
- Christin Wijaya1 race
- Rully Larashati1 race
From the team results above. A name opens the search: a partner can have more than one page.
Beijing 2026, against 152 Pro Women
Shape of the race
This chart shows where Melanie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 85% of the field), weakest on Ski (faster than 48%).
See the numbers
| Part | Melanie: faster than |
|---|---|
| Ski | 48% |
| Push | 54% |
| Pull | 68% |
| BBJ | 85% |
| Row | 58% |
| Carry | 68% |
| Lunges | 70% |
| Wall balls | 62% |
| Roxzone | 56% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Melanie beat on each part of the race, at this race.Best: Burpee broad jump (faster than 85%); weakest: SkiErg (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Melanie's time on each part against the typical Pro Women finisher at this race.Best: Burpee broad jump (1:19 faster); weakest: SkiErg (0:02 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melanie against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melanie: 39:29 running, 36:37 at the stations and 6:55 in the roxzone; the longest station was the wall balls (5:51).Below, Typical Pro Women: 40:14 running, 40:25 at the stations and 7:15 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Melanie | Typical Pro Women |
|---|---|---|
| Run 1 | 4:12 | 4:21 |
| SkiErg | 5:02 | 5:00 |
| Run 2 | 4:41 | 4:41 |
| Sled push | 5:08 | 5:17 |
| Run 3 | 4:53 | 4:57 |
| Sled pull | 4:54 | 5:34 |
| Run 4 | 4:56 | 4:58 |
| Burpee broad jump | 3:38 | 4:57 |
| Run 5 | 5:06 | 5:06 |
| Row | 5:10 | 5:12 |
| Run 6 | 4:54 | 5:02 |
| Farmers carry | 2:30 | 2:48 |
| Run 7 | 4:58 | 5:09 |
| Sandbag lunges | 4:24 | 5:05 |
| Run 8 | 5:50 | 6:00 |
| Wall balls | 5:51 | 6:33 |
| Roxzone | 6:55 | 7:15 |
| Finish | 1:22:54 | 1:28:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:54.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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