AUS Melanie Howley
4 HYROX races over 2 seasons, all in a team with 3 partners. Best times: Doubles Women 1:16:22 (Sydney 2026) · Doubles Mixed 1:19:57 (Brisbane 2026).
Two results in one division at the same race (Doubles Women at Sydney 2026): either two athletes called Melanie Howley, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Abbie Worrall, Melanie Howleywhat the whole field did → | Doubles Women · team 40-44 | 1:29:20 | 1942nd of 3,169198th of 351 aged 40-44 | 48:50 | 29:56 | 10:39 | View results | See splits Hide splitsSkiErg4:41faster than 46%Sled push2:31Sled pull3:44fastest 41%Burpee broad jump4:32faster than 43%Row5:01fastest 47%Farmers carry1:57faster than 24%Sandbag lunges3:21fastest 25%Wall balls4:09fastest 40%Runs (8 km)48:50faster than 37%Roxzone10:39faster than 26%Run 14:17fastest 17%Run 25:46faster than 26%Run 36:03faster than 25%Run 45:47faster than 39%Run 55:43faster than 49%Run 66:02faster than 37%Run 76:36faster than 21%Run 88:39faster than 33%Full report for this race → |
| Sydney 2026 1 Jul 2026team: Melanie Howley, Natalie Davidsonwhat the whole field did → | Doubles Women · team 35-39 | 1:16:22 | top 21% 648/3,169113th of 566 aged 35-39 | 41:08 | 26:58 | 8:21 | View results | See splits Hide splitsSkiErg4:36fastest 43%Sled push1:24fastest 17%Sled pull3:40fastest 36%Burpee broad jump3:24fastest 14%Row4:54fastest 34%Farmers carry1:28fastest 13%Sandbag lunges3:20fastest 24%Wall balls4:12fastest 44%Runs (8 km)41:08fastest 22%Roxzone8:21fastest 28%Run 15:08faster than 42%Run 25:09fastest 44%Run 34:48fastest 19%Run 45:00fastest 25%Run 54:56fastest 18%Run 64:55fastest 18%Run 74:45fastest 13%Run 86:31fastest 13%Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Melanie Howley, Nick Howleywhat the whole field did → | Doubles Mixed · team 40-44 | 1:19:57 | 855th of 1,66483rd of 183 aged 40-44 | 40:35 | 31:39 | 7:47 | View results | See splits Hide splitsSkiErg4:23faster than 25%Sled push2:43faster than 12%Sled pull4:54faster than 12%Burpee broad jump3:59faster than 29%Row4:54faster than 26%Farmers carry2:07faster than 13%Sandbag lunges4:31faster than 26%Wall balls4:08fastest 32%Runs (8 km)40:35fastest 34%Roxzone7:47faster than 43%Run 14:06fastest 21%Run 24:55fastest 37%Run 35:22fastest 41%Run 45:23fastest 41%Run 55:28fastest 43%Run 65:14fastest 34%Run 75:03fastest 29%Run 85:07fastest 33%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Melanie Howley, Natalie Davidsonwhat the whole field did → | Doubles Women · team 35-39 | 1:20:41 | top 33% 765/2,33189th of 346 aged 35-39 | 42:15 | 29:28 | 8:58† | View results | See splits Hide splitsSkiErg4:30fastest 46%Sled push1:27fastest 39%Sled pull4:04fastest 48%Burpee broad jump4:03fastest 45%Row5:06faster than 46%Farmers carry2:02faster than 34%Sandbag lunges3:33fastest 36%Wall balls4:43faster than 30%Runs (8 km)42:15fastest 27%Roxzone8:58Run 14:41fastest 34%Run 24:59fastest 35%Run 35:15fastest 41%Run 45:17fastest 38%Run 55:06fastest 23%Run 65:11fastest 27%Run 75:03fastest 21%Run 86:43fastest 21%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Melanie has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Sydney 2025 · best of 3 | 4:48 |
| Sled push | 1:24 | Sydney 2026 · best of 3 | 1:51 |
| Sled pull | 3:40 | Sydney 2026 · best of 3 | 4:12 |
| Burpee broad jump | 3:24 | Sydney 2026 · best of 3 | 4:17 |
| Row | 4:54 | Sydney 2026 · best of 3 | 5:12 |
| Farmers carry | 1:28 | Sydney 2026 · best of 3 | 1:52 |
| Sandbag lunges | 3:20 | Sydney 2026 · best of 3 | 3:47 |
| Wall balls | 4:09 | Sydney 2026 · best of 3 | 4:22 |
| Runs (8 km) | 41:08 | Sydney 2026 · best of 3 | 49:12 |
| Roxzone | 8:21 | Sydney 2026 · best of 2 | 7:49 |
Each station's best across Melanie's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Natalie Davidson2 races
- Abbie Worrall1 race
- Nick Howley1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Sydney 2026, against 3,169 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melanie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:22.
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