GER Melanie Hoffmann
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 3 partners.
Two results in one division at the same race (Pro Doubles Women at Berlin 2026): either two athletes called Melanie Hoffmann, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Melanie Hoffmann at each race, oldest on the left; lower is faster.The best was 1:13:09 at Hamburg (Oct 2026); Melanie Hoffmann was 7:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Apr 2026 | Pro Doubles Women | 1:20:22 |
| Berlin | May 2026 | Pro Doubles Women | 1:20:01 |
| Berlin | May 2026 | Pro Doubles Women | 1:13:55 |
| Hamburg | Oct 2026 | Pro Doubles Women | 1:13:09 |
Each dot is one Pro Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
57th of 223 Pro Doubles Women (faster than 74%).
| Part | Time | Typical here | vs 223 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:10 | 4:51 | faster than 82% |
| SkiErg: | 4:26 | 4:23 | faster than 40% |
| Run 2: | 4:42 | 5:16 | faster than 75% |
| Sled push: | 2:41 | 2:35 | faster than 42% |
| Run 3: | 5:26 | 5:36 | faster than 59% |
| Sled pull: | 4:22 | 4:02 | faster than 28% |
| Run 4: | 5:26 | 5:37 | faster than 59% |
| Burpee broad jump: | 3:31 | 3:32 | faster than 52% |
| Run 5: | 5:02 | 5:44 | faster than 78% |
| Row: | 4:39 | 4:45 | faster than 68% |
| Run 6: | 5:06 | 5:40 | faster than 75% |
| Farmers carry: | 1:54 | 1:57 | faster than 58% |
| Run 7: | 5:12 | 5:44 | faster than 72% |
| Sandbag lunges: | 3:27 | 4:07 | faster than 82% |
| Run 8: | 4:22 | 4:49 | faster than 71% |
| Wall balls: | 3:37 | 4:01 | faster than 85% |
| Roxzone: | 5:14 | 6:02 | faster than 79% |
| Runs (8 km) | 39:23 | 43:42 | faster than 73% |
| Stations (8) | 28:37 | ||
| Finish | 1:13:09 | 1:19:02 | 57th of 223 · faster than 74% |
34th of 71 Pro Women (faster than 52%).
| Part | Time | Typical here | vs 71 Pro Women here |
|---|---|---|---|
| Run 1: | 5:22 | 5:15 | faster than 44% |
| SkiErg: | 4:56 | 4:55 | faster than 47% |
| Run 2: | 4:25 | 4:20 | faster than 44% |
| Sled push: | 3:03 | 3:30 | faster than 77% |
| Run 3: | 4:37 | 4:33 | faster than 44% |
| Sled pull: | 5:20 | 5:20 | faster than 50% |
| Run 4: | 4:34 | 4:34 | faster than 50% |
| Burpee broad jump: | 6:30 | 4:56 | faster than 17% |
| Run 5: | 4:42 | 4:37 | faster than 45% |
| Row: | 4:59 | 5:00 | faster than 52% |
| Run 6: | 4:38 | 4:32 | faster than 45% |
| Farmers carry: | 2:28 | 2:28 | faster than 50% |
| Run 7: | 4:37 | 4:34 | faster than 45% |
| Sandbag lunges: | 4:51 | 5:02 | faster than 60% |
| Run 8: | 5:07 | 5:07 | faster than 48% |
| Wall balls: | 5:51 | 5:54 | faster than 52% |
| Roxzone: | 8:27 | 8:37 | faster than 55% |
| Runs (8 km) | 37:59 | 36:59 | faster than 45% |
| Stations (8) | 37:58 | ||
| Finish | 1:24:21 | 1:24:40 | 34th of 71 · faster than 52% |
100th of 290 Pro Doubles Women (faster than 65%).
| Part | Time | Typical here | vs 290 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:24 | 3:36 | faster than 68% |
| SkiErg: | 4:24 | 4:26 | faster than 55% |
| Run 2: | 3:42 | 3:58 | faster than 68% |
| Sled push: | 2:19 | 2:39 | faster than 78% |
| Run 3: | 4:02 | 4:09 | faster than 58% |
| Sled pull: | 4:10 | 3:54 | faster than 37% |
| Run 4: | 3:55 | 4:11 | faster than 66% |
| Burpee broad jump: | 3:40 | 3:25 | faster than 37% |
| Run 5: | 4:02 | 4:17 | faster than 64% |
| Row: | 4:51 | 4:49 | faster than 46% |
| Run 6: | 3:57 | 4:16 | faster than 69% |
| Farmers carry: | 1:55 | 1:57 | faster than 53% |
| Run 7: | 4:01 | 4:18 | faster than 68% |
| Sandbag lunges: | 3:34 | 3:54 | faster than 68% |
| Run 8: | 5:37 | 5:57 | faster than 66% |
| Wall balls: | 4:09 | 4:04 | faster than 45% |
| Roxzone: | — | ||
| Runs (8 km) | 32:36 | 34:50 | faster than 69% |
| Stations (8) | 29:02 | ||
| Finish | 1:13:55 | 1:17:33 | 100th of 290 · faster than 65% |
169th of 290 Pro Doubles Women (faster than 41%).
| Part | Time | Typical here | vs 290 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:40 | 3:36 | faster than 44% |
| SkiErg: | 4:31 | 4:26 | faster than 39% |
| Run 2: | 4:14 | 3:58 | faster than 29% |
| Sled push: | 2:30 | 2:39 | faster than 63% |
| Run 3: | 4:45 | 4:09 | faster than 17% |
| Sled pull: | 3:38 | 3:54 | faster than 70% |
| Run 4: | 4:46 | 4:11 | faster than 19% |
| Burpee broad jump: | 3:29 | 3:25 | faster than 48% |
| Run 5: | 4:47 | 4:17 | faster than 22% |
| Row: | 4:43 | 4:49 | faster than 62% |
| Run 6: | 4:38 | 4:16 | faster than 28% |
| Farmers carry: | 2:00 | 1:57 | faster than 44% |
| Run 7: | 4:49 | 4:18 | faster than 22% |
| Sandbag lunges: | 3:48 | 3:54 | faster than 54% |
| Run 8: | 6:12 | 5:57 | faster than 38% |
| Wall balls: | 4:14 | 4:04 | faster than 39% |
| Roxzone: | — | ||
| Runs (8 km) | 37:46 | 34:50 | faster than 28% |
| Stations (8) | 28:53 | ||
| Finish | 1:20:01 | 1:17:33 | 169th of 290 · faster than 41% |
99th of 146 Pro Doubles Women (faster than 32%).
| Part | Time | Typical here | vs 146 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:38 | 4:33 | faster than 47% |
| SkiErg: | 4:32 | 4:25 | faster than 32% |
| Run 2: | 5:06 | 4:56 | faster than 39% |
| Sled push: | 2:32 | 2:30 | faster than 46% |
| Run 3: | 5:21 | 5:07 | faster than 39% |
| Sled pull: | 4:14 | 4:06 | faster than 46% |
| Run 4: | 5:27 | 5:06 | faster than 33% |
| Burpee broad jump: | 3:50 | 3:21 | faster than 32% |
| Run 5: | 5:32 | 5:12 | faster than 33% |
| Row: | 4:58 | 4:53 | faster than 38% |
| Run 6: | 5:26 | 5:10 | faster than 37% |
| Farmers carry: | 2:02 | 1:51 | faster than 23% |
| Run 7: | 5:28 | 5:14 | faster than 36% |
| Sandbag lunges: | 0:20 ‡ | 3:46 | |
| Run 8: | 5:11 | 5:08 | faster than 46% |
| Wall balls: | 4:16 | 4:05 | faster than 39% |
| Roxzone: | 11:37 | 5:57 | faster than 2% |
| Runs (8 km) | 42:06 | 40:26 | faster than 40% |
| Stations (8) | 26:44 | ||
| Finish | 1:20:22 | 1:14:57 | 99th of 146 · faster than 32% |
241st of 1,050 Doubles Mixed (faster than 77%). Against the 31 who finished around 1:13:57: most time gained on the eight runs (0:56), most lost on the roxzone (0:43). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:03 | 6:08 | faster than 87% |
| SkiErg: | 3:55 | 4:12 | faster than 88% |
| Run 2: | 4:42 | 5:10 | faster than 71% |
| Sled push: | 2:06 | 2:11 | faster than 60% |
| Run 3: | 5:02 | 5:23 | faster than 67% |
| Sled pull: | 3:18 | 3:50 | faster than 78% |
| Run 4: | 4:56 | 5:23 | faster than 71% |
| Burpee broad jump: | 3:41 | 3:31 | faster than 43% |
| Run 5: | 4:58 | 5:33 | faster than 75% |
| Row: | 4:20 | 4:43 | faster than 89% |
| Run 6: | 4:40 | 5:28 | faster than 83% |
| Farmers carry: | 1:37 | 1:47 | faster than 73% |
| Run 7: | 4:44 | 5:28 | faster than 82% |
| Sandbag lunges: | 3:34 | 4:08 | faster than 73% |
| Run 8: | 5:10 | 5:51 | faster than 76% |
| Wall balls: | 4:27 | 4:30 | faster than 51% |
| Roxzone: | 7:24 | 7:33 | faster than 54% |
| Runs (8 km) | 39:11 | 44:33 | faster than 79% |
| Stations (8) | 26:58 | ||
| Finish | 1:13:29 | 1:21:20 | 241st of 1,050 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Anja Rose2 races
- Bianca Uhlisch2 races
- Florian Kurch1 race
From the team results above. A name opens the search: a partner can have more than one page.
Istanbul 2026, against 71 Pro Women
Shape of the race
This chart shows where Melanie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 77% of the field), weakest on BBJ (faster than 17%).
See the numbers
| Part | Melanie: faster than |
|---|---|
| Ski | 47% |
| Push | 77% |
| Pull | 50% |
| BBJ | 17% |
| Row | 53% |
| Carry | 50% |
| Lunges | 60% |
| Wall balls | 53% |
| Roxzone | 56% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Melanie beat on each part of the race, at this race.Best: Sled push (faster than 77%); weakest: Burpee broad jump (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Melanie's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:27 faster); weakest: Burpee broad jump (1:34 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melanie against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melanie: 38:03 running, 37:58 at the stations and 8:27 in the roxzone; the longest station was the burpee broad jumps (6:30).Below, Typical Pro Women: 37:32 running, 37:05 at the stations and 8:37 in the roxzone; the longest station was the wall balls (5:54).
See the numbers
| Part | Melanie | Typical Pro Women |
|---|---|---|
| Run 1 | 5:22 | 5:15 |
| SkiErg | 4:56 | 4:55 |
| Run 2 | 4:25 | 4:20 |
| Sled push | 3:03 | 3:30 |
| Run 3 | 4:37 | 4:33 |
| Sled pull | 5:20 | 5:20 |
| Run 4 | 4:34 | 4:34 |
| Burpee broad jump | 6:30 | 4:56 |
| Run 5 | 4:42 | 4:37 |
| Row | 4:59 | 5:00 |
| Run 6 | 4:38 | 4:32 |
| Farmers carry | 2:28 | 2:28 |
| Run 7 | 4:37 | 4:34 |
| Sandbag lunges | 4:51 | 5:02 |
| Run 8 | 5:07 | 5:07 |
| Wall balls | 5:51 | 5:54 |
| Roxzone | 8:27 | 8:37 |
| Finish | 1:24:21 | 1:24:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:34 against the typical Pro Women finisher at Istanbul 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
