USA Melanie Hayes
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 5 partners.
One best per race type
4 results at 3 races
1,130th of 2,675 Open Women (faster than 57%). Against the 80 who finished around 1:36:27: most time gained on wall balls (0:54), most lost on sled pull (1:06). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:42 | 4:49 | faster than 55% |
| SkiErg: | 5:37 | 5:30 | faster than 41% |
| Run 2: | 5:27 | 5:59 | faster than 70% |
| Sled push: | 3:00 | 2:56 | faster than 47% |
| Run 3: | 6:23 | 6:20 | faster than 48% |
| Sled pull: | 6:51 | 5:56 | faster than 28% |
| Run 4: | 6:13 | 6:20 | faster than 53% |
| Burpee broad jump: | 6:46 | 7:12 | faster than 58% |
| Run 5: | 6:16 | 6:24 | faster than 54% |
| Row: | 5:32 | 5:43 | faster than 63% |
| Run 6: | 6:09 | 6:21 | faster than 56% |
| Farmers carry: | 2:10 | 2:14 | faster than 58% |
| Run 7: | 5:59 | 6:17 | faster than 60% |
| Sandbag lunges: | 5:39 | 5:48 | faster than 53% |
| Run 8: | 5:36 | 6:02 | faster than 62% |
| Wall balls: | 5:53 | 7:22 | faster than 76% |
| Roxzone: | 9:36 | 9:09 | faster than 43% |
| Runs (8 km) | 46:41 | 48:49 | faster than 59% |
| Stations (8) | 41:28 | ||
| Finish | 1:37:41 | 1:41:26 | 1130th of 2,675 · faster than 57% |
2,181st of 3,178 Doubles Women (faster than 31%). Against the 96 who finished around 1:44:44: most time gained on wall balls (1:05), most lost on sled pull (1:57). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 3,178 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:11 | 5:26 | faster than 17% |
| SkiErg: | 5:17 | 5:03 | faster than 30% |
| Run 2: | 7:10 | 6:32 | faster than 28% |
| Sled push: | 2:05 | 1:55 | faster than 33% |
| Run 3: | 7:38 | 6:50 | faster than 26% |
| Sled pull: | 6:44 | 4:25 | faster than 3% |
| Run 4: | 7:48 | 6:54 | faster than 25% |
| Burpee broad jump: | 5:03 | 4:41 | faster than 40% |
| Run 5: | 7:39 | 6:55 | faster than 30% |
| Row: | 5:06 | 5:23 | faster than 74% |
| Run 6: | 7:49 | 6:52 | faster than 26% |
| Farmers carry: | 2:00 | 1:53 | faster than 35% |
| Run 7: | 7:32 | 6:51 | faster than 32% |
| Sandbag lunges: | 4:32 | 4:15 | faster than 39% |
| Run 8: | 7:08 | 6:20 | faster than 31% |
| Wall balls: | 4:19 | 4:44 | faster than 68% |
| Roxzone: | 9:59 | 9:29 | faster than 43% |
| Runs (8 km) | 58:51 | 52:49 | faster than 28% |
| Stations (8) | 35:06 | ||
| Finish | 1:43:51 | 1:35:04 | 2181st of 3,178 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Jill Garza3 races
- Dylan Owens1 race
- Maria Rodgers1 race
- Nancy Kolb1 race
- Nicole Casten1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Sep 2026, against 2,675 Open Women
Shape of the race
This chart shows where Melanie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 76% of the field), weakest on Pull (faster than 29%).
See the numbers
| Part | Melanie: faster than |
|---|---|
| Ski | 42% |
| Push | 47% |
| Pull | 29% |
| BBJ | 58% |
| Row | 64% |
| Carry | 58% |
| Lunges | 53% |
| Wall balls | 76% |
| Roxzone | 44% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Melanie beat on each part of the race, at this race.Best: Wall balls (faster than 76%); weakest: Sled pull (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Melanie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:08 faster); weakest: Sled pull (0:55 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melanie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melanie: 46:45 running, 41:28 at the stations and 9:36 in the roxzone; the longest station was the sled pull (6:51).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Melanie | Typical Open Women |
|---|---|---|
| Run 1 | 4:42 | 4:49 |
| SkiErg | 5:37 | 5:30 |
| Run 2 | 5:27 | 5:59 |
| Sled push | 3:00 | 2:56 |
| Run 3 | 6:23 | 6:20 |
| Sled pull | 6:51 | 5:56 |
| Run 4 | 6:13 | 6:20 |
| Burpee broad jump | 6:46 | 7:12 |
| Run 5 | 6:16 | 6:24 |
| Row | 5:32 | 5:43 |
| Run 6 | 6:09 | 6:21 |
| Farmers carry | 2:10 | 2:14 |
| Run 7 | 5:59 | 6:17 |
| Sandbag lunges | 5:39 | 5:48 |
| Run 8 | 5:36 | 6:02 |
| Wall balls | 5:53 | 7:22 |
| Roxzone | 9:36 | 9:09 |
| Finish | 1:37:41 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:55 against the typical Open Women finisher at Washington DC Sep 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:37:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
