USA Melanie Hayes
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:37:41 (Washington DC 2026) · Doubles Women 1:43:51 (Washington DC 2026) · Relay Women 1:33:56 (Washington DC 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Open Women · 45-49 | 1:37:41 | top 43% 1130/2,675 | 46:41 | 41:28 | 9:36 | splitsSkiErg5:37Sled push3:00Sled pull6:51Burpee broad jump6:46Row5:32Farmers carry2:10Sandbag lunges5:39Wall balls5:53Run 14:42Run 25:27Run 36:23Run 46:13Run 56:16Run 66:09Run 75:59Run 85:36Full report for this race → |
| Washington DC 2026 3 Sept 2026team: Jill Garza, Melanie Hayeswhat the whole field did → | Doubles Women · team 45-49 | 1:43:51 | 2181st of 3,178 | 58:51 | 35:06 | 9:59 | splitsSkiErg5:17Sled push2:05Sled pull6:44Burpee broad jump5:03Row5:06Farmers carry2:00Sandbag lunges4:32Wall balls4:19Run 16:11Run 27:10Run 37:38Run 47:48Run 57:39Run 67:49Run 77:32Run 87:08Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Maria Rodgers, Nicole Casten, Jill Garza, Melanie Hayeswhat the whole field did → | Relay Women · team 40+ | 1:33:56 | 62nd of 94 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Washington DC 2026, against 2,675 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melanie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:55 against the typical Open Women finisher at Washington DC 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:37:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
