Athlete · Open Women · 30-34 ·

NED

Melanie Goense

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:29:07 (Amsterdam 2026) · Doubles Mixed 1:14:43 (Heerenveen 2026) · Doubles Women 1:28:59 (Heerenveen 2025).

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1:29:07 Open Women time · Amsterdam 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

top 41% Open Women place · Amsterdam 2026 687th of 1,697 Open Women finishers there

1:14:43 latest race · Heerenveen 2026 first Doubles Mixed race Doubles Mixed with Sam van Zelst

Sled push strongest segment · Amsterdam 2026 faster than 70% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:07Amsterdam 2026 · 1 race Doubles Mixed1:14:43Heerenveen 2026 · 1 race · with Sam van Zelst Doubles Women1:28:59Heerenveen 2025 · 1 race · with Patricia Tuip

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 16 May 2026team: Melanie Goense, Sam van Zelstwhat the whole field did →	Doubles Mixed · team 30-34	1:14:43	top 31% 397/1,297	39:41	28:04	7:02	splits SkiErg4:12Sled push1:53Sled pull3:14Burpee broad jump3:49Row4:50Farmers carry1:35Sandbag lunges3:51Wall balls4:40Run 14:36Run 24:44Run 34:55Run 44:56Run 55:09Run 65:04Run 75:13Run 85:07Full report for this race →
Amsterdam 2026 25 Jan 2026what the whole field did →	Open Women · 30-34	1:29:07	top 41% 687/1,697	44:53	37:15	7:02	splits SkiErg5:03Sled push2:34Sled pull4:56Burpee broad jump6:05Row5:29Farmers carry1:59Sandbag lunges4:45Wall balls6:24Run 14:18Run 25:34Run 35:47Run 45:43Run 55:51Run 65:42Run 75:48Run 86:16Full report for this race →
Heerenveen 2025 9 May 2025team: Patricia Tuip, Melanie Goensewhat the whole field did →	Doubles Women · team 30-39	1:28:59	485th of 858	45:53	31:35	11:34	splits SkiErg4:38Sled push1:31Sled pull4:42Burpee broad jump5:29Row5:47Farmers carry1:53Sandbag lunges4:00Wall balls3:35Run 15:37Run 25:28Run 35:44Run 45:45Run 55:51Run 65:42Run 75:45Run 86:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melanieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 70%

Sled pull faster than 67%

Burpee broad jump faster than 59%

Row faster than 33%

Farmers carry faster than 66%

Sandbag lunges faster than 59%

Wall balls faster than 55%

Roxzone faster than 58%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:15 faster

Sled pull 0:26 faster

Burpee broad jump 0:20 faster

Row 0:11 slower

Farmers carry 0:07 faster

Sandbag lunges 0:14 faster

Wall balls 0:15 faster

Roxzone 0:19 faster

Runs (8 km) 0:49 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melanie against the typical Open Women finisher

Melanie1:29:07

4:185:035:342:345:474:565:436:055:515:295:421:595:484:456:166:247:02

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:29:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown