NED Melanie Goense
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
397th of 1,297 Doubles Mixed (faster than 69%). Against the 39 who finished around 1:14:33: most time gained on the eight runs (0:21), most lost on wall balls (0:26). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:36 | 5:09 | faster than 71% |
| SkiErg: | 4:12 | 4:13 | faster than 52% |
| Run 2: | 4:44 | 5:13 | faster than 71% |
| Sled push: | 1:53 | 1:59 | faster than 64% |
| Run 3: | 4:55 | 5:28 | faster than 73% |
| Sled pull: | 3:14 | 3:25 | faster than 63% |
| Run 4: | 4:56 | 5:30 | faster than 74% |
| Burpee broad jump: | 3:49 | 3:45 | faster than 47% |
| Run 5: | 5:09 | 5:38 | faster than 69% |
| Row: | 4:50 | 4:44 | faster than 39% |
| Run 6: | 5:04 | 5:32 | faster than 69% |
| Farmers carry: | 1:35 | 1:46 | faster than 79% |
| Run 7: | 5:13 | 5:35 | faster than 66% |
| Sandbag lunges: | 3:51 | 3:53 | faster than 52% |
| Run 8: | 5:07 | 5:54 | faster than 78% |
| Wall balls: | 4:40 | 4:29 | faster than 40% |
| Roxzone: | 7:02 | 7:51 | faster than 71% |
| Runs (8 km) | 39:41 | 44:11 | faster than 72% |
| Stations (8) | 28:04 | ||
| Finish | 1:14:43 | 1:20:17 | 397th of 1,297 · faster than 69% |
687th of 1,697 Open Women (faster than 59%). Against the 51 who finished around 1:29:00: most time gained on sled push (0:15), most lost on the eight runs (0:39). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:18 | 4:27 | faster than 58% |
| SkiErg: | 5:03 | 5:05 | faster than 55% |
| Run 2: | 5:34 | 5:32 | faster than 49% |
| Sled push: | 2:34 | 2:49 | faster than 69% |
| Run 3: | 5:47 | 5:45 | faster than 48% |
| Sled pull: | 4:56 | 5:22 | faster than 66% |
| Run 4: | 5:43 | 5:48 | faster than 53% |
| Burpee broad jump: | 6:05 | 6:25 | faster than 59% |
| Run 5: | 5:51 | 5:55 | faster than 53% |
| Row: | 5:29 | 5:18 | faster than 33% |
| Run 6: | 5:42 | 5:50 | faster than 56% |
| Farmers carry: | 1:59 | 2:06 | faster than 65% |
| Run 7: | 5:48 | 5:46 | faster than 48% |
| Sandbag lunges: | 4:45 | 4:59 | faster than 58% |
| Run 8: | 6:16 | 6:34 | faster than 60% |
| Wall balls: | 6:24 | 6:39 | faster than 55% |
| Roxzone: | 7:02 | 7:21 | faster than 58% |
| Runs (8 km) | 44:53 | 45:42 | faster than 55% |
| Stations (8) | 37:15 | ||
| Finish | 1:29:07 | 1:32:22 | 687th of 1,697 · faster than 59% |
486th of 858 Doubles Women (faster than 43%).
| Part | Time | Typical here | vs 858 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:37 | 5:29 | faster than 42% |
| SkiErg: | 4:38 | 4:37 | faster than 48% |
| Run 2: | 5:28 | 5:41 | faster than 62% |
| Sled push: | 1:31 | 1:41 | faster than 81% |
| Run 3: | 5:44 | 5:56 | faster than 62% |
| Sled pull: | 4:42 | 3:54 | faster than 14% |
| Run 4: | 5:45 | 6:02 | faster than 65% |
| Burpee broad jump: | 5:29 | 4:26 | faster than 19% |
| Run 5: | 5:51 | 6:13 | faster than 68% |
| Row: | 5:47 | 5:12 | faster than 7% |
| Run 6: | 5:42 | 6:06 | faster than 70% |
| Farmers carry: | 1:53 | 1:56 | faster than 56% |
| Run 7: | 5:45 | 6:09 | faster than 70% |
| Sandbag lunges: | 4:00 | 3:42 | faster than 35% |
| Run 8: | 6:04 | 6:37 | faster than 72% |
| Wall balls: | 3:35 | 4:01 | faster than 87% |
| Roxzone: | 11:34 | 9:20 | faster than 18% |
| Runs (8 km) | 45:53 | 48:15 | faster than 66% |
| Stations (8) | 31:35 | ||
| Finish | 1:28:59 | 1:27:28 | 486th of 858 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Patricia Tuip1 race
- Sam van Zelst1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Melanie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 70% of the field), weakest on Row (faster than 33%).
See the numbers
| Part | Melanie: faster than |
|---|---|
| Ski | 55% |
| Push | 70% |
| Pull | 67% |
| BBJ | 59% |
| Row | 33% |
| Carry | 66% |
| Lunges | 59% |
| Wall balls | 55% |
| Roxzone | 58% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Melanie beat on each part of the race, at this race.Best: Sled push (faster than 70%); weakest: Row (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Melanie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (0:49 faster); weakest: Row (0:11 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melanie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melanie: 44:59 running, 37:14 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:24).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Melanie | Typical Open Women |
|---|---|---|
| Run 1 | 4:18 | 4:27 |
| SkiErg | 5:03 | 5:05 |
| Run 2 | 5:34 | 5:32 |
| Sled push | 2:34 | 2:49 |
| Run 3 | 5:47 | 5:45 |
| Sled pull | 4:56 | 5:22 |
| Run 4 | 5:43 | 5:48 |
| Burpee broad jump | 6:05 | 6:25 |
| Run 5 | 5:51 | 5:55 |
| Row | 5:29 | 5:18 |
| Run 6 | 5:42 | 5:50 |
| Farmers carry | 1:59 | 2:06 |
| Run 7 | 5:48 | 5:46 |
| Sandbag lunges | 4:45 | 4:59 |
| Run 8 | 6:16 | 6:34 |
| Wall balls | 6:24 | 6:39 |
| Roxzone | 7:02 | 7:21 |
| Finish | 1:29:07 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:29:07.
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