Athlete · Open Women · 45-49 ·

CAN

Melanie Dowhaniuk

6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:23:55 (Houston 2026) · Doubles Women 1:15:42 (Washington DC 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:23:55 best Open Women time · Houston 2026 also raced Doubles Women: each has its own best below

top 14% best Open Women place · Houston 2026 271st of 1,997 Open Women finishers there

1:15:42 latest race · Washington DC 2026 best Doubles Women time so far Doubles Women with Tanja Urbancic

Farmers carry strongest segment · Houston 2026 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:55Houston 2026 · 3 races Doubles Women1:15:42Washington DC 2026 · 3 races · with Tanja Urbancic

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:24:001:28:001:32:001:36:00 best 1:23:55 best 1:23:55 · Houston

Each dot is one Open Women race. From the first Open Women race to the best: 15:01 faster (1:38:56 to 1:23:55).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026team: Melanie Dowhaniuk, Tanja Urbancicwhat the whole field did →	Doubles Women · team 45-49	1:15:42	top 8% 243/3,178	39:31	28:13	8:01	splits SkiErg4:43Sled push1:36Sled pull3:36Burpee broad jump3:46Row5:00Farmers carry1:38Sandbag lunges4:14Wall balls3:40Run 14:11Run 25:02Run 35:06Run 45:03Run 55:11Run 65:11Run 75:05Run 84:46Full report for this race →
New York 2026 28 May 2026team: Melanie Dowhaniuk, Tanja Urbancicwhat the whole field did →	Doubles Women · team 45-49	1:18:22	top 11% 598/5,716	44:29	27:14	6:44	splits SkiErg4:24Sled push1:35Sled pull3:35Burpee broad jump3:27Row4:51Farmers carry1:52Sandbag lunges3:42Wall balls3:48Run 15:27Run 25:15Run 35:18Run 45:25Run 55:24Run 65:31Run 75:26Run 86:45Full report for this race →
Houston 2026 26 Mar 2026what the whole field did →	Open Women · 45-49	1:23:55	top 14% 271/1,997	40:41	33:56	9:22	splits SkiErg5:11Sled push2:27Sled pull4:43Burpee broad jump5:29Row5:09Farmers carry1:48Sandbag lunges4:20Wall balls4:49Run 15:20Run 24:39Run 34:54Run 44:56Run 55:07Run 64:59Run 75:32Run 85:18Full report for this race →
Phoenix 2026 29 Jan 2026team: Melanie Dowhaniuk, Tanja Urbancicwhat the whole field did →	Doubles Women · team 45-49	1:18:12	top 30% 172/587	42:26	27:45	8:05	splits SkiErg4:43Sled push1:27Sled pull3:37Burpee broad jump3:45Row4:50Farmers carry1:28Sandbag lunges4:10Wall balls3:45Run 15:12Run 24:55Run 35:06Run 45:08Run 55:19Run 65:07Run 75:24Run 86:18Full report for this race →
Chicago 2025 14 Nov 2025what the whole field did →	Open Women · 45-49	1:25:58	top 31% 346/1,127	44:03	33:18	8:40	splits SkiErg5:04Sled push2:00Sled pull4:24Burpee broad jump5:32Row5:14Farmers carry1:45Sandbag lunges4:20Wall balls4:59Run 14:16Run 25:28Run 35:26Run 45:30Run 55:39Run 65:39Run 75:40Run 86:28Full report for this race →
Toronto 2025 3 Oct 2025what the whole field did →	Open Women · 45-49	1:38:56	top 48% 483/1,013	53:48	37:20	7:53	splits SkiErg5:15Sled push2:32Sled pull5:02Burpee broad jump5:43Row5:22Farmers carry1:49Sandbag lunges5:01Wall balls6:36Run 14:44Run 25:33Run 35:47Run 48:42Run 56:44Run 67:47Run 79:03Run 85:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Houston 2026, against 1,997 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melanieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 89%

Sled pull faster than 92%

Burpee broad jump faster than 80%

Row faster than 87%

Farmers carry faster than 96%

Sandbag lunges faster than 85%

Wall balls faster than 94%

Roxzone faster than 42%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:46 faster

Sled pull 2:00 faster

Burpee broad jump 1:41 faster

Row 0:30 faster

Farmers carry 0:41 faster

Sandbag lunges 1:23 faster

Wall balls 2:34 faster

Roxzone 0:34 slower

Runs (8 km) 8:47 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melanie against the typical Open Women finisher

Melanie1:23:55

5:205:114:392:274:544:434:565:295:075:094:591:485:324:205:184:499:22

Typical Open Women1:41:55

6:115:265:453:136:056:436:077:106:195:396:092:296:085:436:377:238:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:34 against the typical Open Women finisher at Houston 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown