USA Melanie Cox
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:52:57 at Dallas 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Houston 2025 15 Mar 2025team: Melanie Cox, Robin Bellwhole field → | Doubles Women · team 50-59 | 1:56:22 | 761st of 80815th of 20 aged 50-59 | 1:09:16 | 37:36 | 9:35 | View results | See splits Hide splitsSkiErg4:43fastest 41%Sled push2:00faster than 14%Sled pull5:47faster than 4%Burpee broad jump7:48faster than 2%Row5:25faster than 29%Farmers carry2:14faster than 14%Sandbag lunges5:02faster than 13%Wall balls4:37faster than 15%Runs (8 km)1:09:16faster than 6%Roxzone9:35faster than 24%Run 18:01faster than 3%Run 28:09faster than 5%Run 38:33faster than 7%Run 48:47faster than 6%Run 58:39faster than 10%Run 68:48faster than 8%Run 78:56faster than 7%Run 89:26faster than 7%Full report for this race → |
| Dallas 2024 23 Nov 2024team: Melanie Cox, Tina Petrowskywhole field → | Doubles Women · team 50-59 | 1:52:57 | 484th of 55317th of 21 aged 50-59 | 1:09:50 | 33:03 | 10:10 | View results | See splits Hide splitsSkiErg4:52faster than 45%Sled push2:02faster than 42%Sled pull4:45faster than 29%Burpee broad jump4:30faster than 27%Row5:33faster than 27%Farmers carry2:23faster than 4%Sandbag lunges4:01faster than 31%Wall balls4:57faster than 16%Runs (8 km)1:09:50faster than 9%Roxzone10:10faster than 30%Run 18:29faster than 4%Run 27:53faster than 9%Run 38:44faster than 8%Run 48:45faster than 9%Run 59:00faster than 11%Run 68:38faster than 13%Run 78:47faster than 12%Run 89:36faster than 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Melanie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Houston 2025 · best of 2 | 4:48 |
| Sled push | 2:00 | Houston 2025 · best of 2 | 1:51 |
| Sled pull | 4:45 | Dallas 2024 · best of 2 | 4:12 |
| Burpee broad jump | 4:30 | Dallas 2024 · best of 2 | 4:17 |
| Row | 5:25 | Houston 2025 · best of 2 | 5:12 |
| Farmers carry | 2:14 | Houston 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:01 | Dallas 2024 · best of 2 | 3:47 |
| Wall balls | 4:37 | Houston 2025 · best of 2 | 4:22 |
| Runs (8 km) | 1:09:16 | Houston 2025 · best of 2 | 49:12 |
| Roxzone | 9:35 | Houston 2025 · best of 2 | 7:49 |
How to read
Each station's best across Melanie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Robin Bell1 race
- Tina Petrowsky1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2024, against 553 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melanie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:05 against the typical Doubles Women finisher at Dallas 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:52:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
