RSA Melanie Conceicao
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:11:48 at Cape Town 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Melanie Conceicao, Melissa Cherie Stevenswhole field → | Doubles Women · team 40-44 | 1:11:48 | 18th of 7232nd of 109 aged 40-44 | 40:35 | 26:09 | 5:10 | View results | See splits Hide splitsSkiErg4:42fastest 36%Sled push1:31fastest 16%Sled pull3:47fastest 14%Burpee broad jump2:25fastest 1%Row5:03fastest 22%Farmers carry1:56faster than 37%Sandbag lunges2:58fastest 11%Wall balls3:47fastest 6%Runs (8 km)40:35fastest 3%Roxzone5:10fastest 8%Run 13:36fastest 6%Run 25:07fastest 4%Run 35:13fastest 4%Run 45:22fastest 5%Run 55:18fastest 3%Run 65:09fastest 2%Run 75:11fastest 2%Run 85:43fastest 7%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Melissa Stevens, Melanie Conceicaowhole field → | Doubles Women · team 30-39 | 1:30:41 | 219th of 547104th of 258 aged 30-39 | — | 1:04:33‡ | 1:21 | View results | See splits Hide splitsSkiErg—Sled push8:08‡Sled pull4:05fastest 18%Burpee broad jump2:19fastest 1%Row5:19fastest 27%Farmers carry1:35fastest 14%Sandbag lunges2:57fastest 12%Wall balls40:10‡Runs (8 km)—Roxzone1:21fastest 1%Run 16:07faster than 13%Run 25:47fastest 25%Run 35:50fastest 20%Run 48:08faster than 23%Run 57:58faster than 32%Run 67:46faster than 36%Run 77:45faster than 36%Run 8—Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
The fastest Melanie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Cape Town 2025 | 4:48 |
| Sled push | 1:31 | Cape Town 2025 | 1:51 |
| Sled pull | 3:47 | Cape Town 2025 · best of 2 | 4:12 |
| Burpee broad jump | 2:19 | Johannesburg (I) 2025 · best of 2 | 4:17 |
| Row | 5:03 | Cape Town 2025 · best of 2 | 5:12 |
| Farmers carry | 1:35 | Johannesburg (I) 2025 · best of 2 | 1:52 |
| Sandbag lunges | 2:57 | Johannesburg (I) 2025 · best of 2 | 3:47 |
| Wall balls | 3:47 | Cape Town 2025 | 4:22 |
| Runs (8 km) | 40:35 | Cape Town 2025 | 49:12 |
| Roxzone | 1:21 | Johannesburg (I) 2025 · best of 2 | 7:49 |
How to read
Each station's best across Melanie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Melissa Cherie Stevens1 race
- Melissa Stevens1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 723 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melanie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
