Athlete · Open Women · 30-34 ·

AUS

Melanie Cauchi

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:10:19 (Melbourne 2024) · Doubles Women 1:52:12 (Melbourne 2025).

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2:10:19 best Open Women time · Melbourne 2024 also raced Doubles Women: each has its own best below

1470th of 1,536 best Open Women place · Melbourne 2024 among Open Women finishers there

1:52:12 latest race · Melbourne 2025 first Doubles Women race Doubles Women with Jessica Schulz

Burpee broad jump strongest segment · Melbourne 2024 faster than 18% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:10:19Melbourne 2024 · 2 races Doubles Women1:52:12Melbourne 2025 · 1 race · with Jessica Schulz

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:11:002:12:002:13:00 best 2:10:19

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 14 Dec 2025team: Melanie Cauchi, Jessica Schulzwhat the whole field did →	Doubles Women · team 30-34	1:52:12	2319th of 2,446	56:57	41:47	13:32	splits SkiErg5:24Sled push2:30Sled pull6:33Burpee broad jump7:29Row5:42Farmers carry2:32Sandbag lunges6:49Wall balls4:48Run 13:54Run 26:39Run 37:14Run 47:24Run 57:37Run 67:29Run 77:30Run 89:14Full report for this race →
Brisbane 2025 28 Feb 2025what the whole field did →	Open Women · 30-34	2:13:03	823rd of 853	1:06:36	54:53	11:37	splits SkiErg5:59Sled push2:59Sled pull6:54Burpee broad jump12:32Row6:24Farmers carry3:31Sandbag lunges7:12Wall balls9:22Run 14:01Run 27:36Run 38:21Run 48:54Run 59:06Run 68:57Run 79:14Run 810:31Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 30-34	2:10:19	1470th of 1,536	1:04:19	54:20	11:47	splits SkiErg6:07Sled push2:56Sled pull10:48Burpee broad jump8:24Row6:31Farmers carry3:22Sandbag lunges6:42Wall balls9:30Run 16:41Run 27:17Run 37:48Run 48:02Run 58:26Run 68:09Run 78:23Run 89:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2024, against 1,536 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melanieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 14%

Sled pull faster than 4%

Burpee broad jump faster than 18%

Row faster than 3%

Farmers carry faster than 3%

Sandbag lunges faster than 15%

Wall balls faster than 6%

Roxzone faster than 16%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:09 slower

Sled push 0:37 slower

Sled pull 4:37 slower

Burpee broad jump 2:14 slower

Row 1:10 slower

Farmers carry 1:12 slower

Sandbag lunges 1:40 slower

Wall balls 4:23 slower

Roxzone 3:11 slower

Runs (8 km) 18:39 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melanie against the typical Open Women finisher

Melanie2:10:19

6:416:077:172:567:4810:488:028:248:266:318:093:228:236:429:369:3011:47

Typical Open Women1:30:49

3:364:585:262:195:426:115:486:105:585:215:542:105:535:026:385:078:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 4:37 against the typical Open Women finisher at Melbourne 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 2:10:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown