Athlete · Open Women · 45-49 ·

GBR

Mel Zobel

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:22:23 (Birmingham 2025) · Doubles Women 1:20:05 (Glasgow 2026) · Pro Doubles Women 1:24:52 (Glasgow 2025).

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1:22:23 Open Women time · Birmingham 2025 also raced Doubles Women, Pro Doubles Women: each has its own best below

top 21% Open Women place · Birmingham 2025 396th of 1,957 Open Women finishers there

1:20:05 latest race · Glasgow 2026 first Doubles Women race Doubles Women with Max Smith

Farmers carry strongest segment · Birmingham 2025 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:22:23Birmingham 2025 · 1 race Doubles Women1:20:05Glasgow 2026 · 1 race · with Max Smith Pro Doubles Women1:24:52Glasgow 2025 · 1 race · with Max Smith

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 13 Mar 2026team: Max Smith, Mel Zobelwhat the whole field did →	Doubles Women · team 45-49	1:20:05	top 23% 525/2,386	44:22	30:16	5:32	splits SkiErg4:44Sled push1:57Sled pull3:26Burpee broad jump4:46Row5:29Farmers carry1:36Sandbag lunges4:06Wall balls4:12Run 15:31Run 25:08Run 35:33Run 45:33Run 55:31Run 65:32Run 75:39Run 85:58Full report for this race →
Birmingham 2025 24 Oct 2025what the whole field did →	Open Women · 45-49	1:22:23	top 21% 396/1,957	36:11	38:49	7:26	splits SkiErg5:04Sled push1:59Sled pull5:41Burpee broad jump7:04Row5:29Farmers carry1:44Sandbag lunges5:51Wall balls5:57Run 15:05Run 24:17Run 34:20Run 44:31Run 54:30Run 64:27Run 74:34Run 84:30Full report for this race →
Glasgow 2025 15 Mar 2025team: Mel Zobel, Max Smithwhat the whole field did →	Pro Doubles Women · team 40-49	1:24:52	163rd of 246	47:47	32:12	4:58	splits SkiErg4:22Sled push2:23Sled pull4:19Burpee broad jump4:45Row5:11Farmers carry1:50Sandbag lunges4:13Wall balls5:09Run 14:26Run 25:49Run 35:55Run 48:17Run 56:11Run 66:04Run 76:16Run 84:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Birmingham 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Meledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 96%

Sled pull faster than 58%

Burpee broad jump faster than 44%

Row faster than 48%

Farmers carry faster than 96%

Sandbag lunges faster than 29%

Wall balls faster than 68%

Roxzone faster than 47%

Runs (8 km) faster than 94%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 1:01 faster

Sled pull 0:17 faster

Burpee broad jump 0:17 slower

Row 0:02 slower

Farmers carry 0:33 faster

Sandbag lunges 0:47 slower

Wall balls 0:46 faster

Roxzone 0:08 slower

Runs (8 km) 9:09 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mel against the typical Open Women finisher

Mel1:22:23

5:055:044:171:594:205:414:317:044:305:294:271:444:345:514:305:577:26

Typical Open Women1:32:57

6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:47 against the typical Open Women finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:22:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown