GBR Mel Showler
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:22:35 at London ExCeL 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Mel Showler, Charlotte Carverwhole field → | Doubles Women · team 35-39 | 1:22:35 | 1542nd of 3,491249th of 619 aged 35-39 | 39:27* | 29:10* | 14:02 | View results | See splits Hide splitsSkiErg5:11faster than 43%Sled push1:49fastest 45%Sled pull3:52fastest 30%Burpee broad jump4:00fastest 36%Row5:28faster than 35%Farmers carry1:32fastest 12%Sandbag lunges3:09fastest 19%Wall balls4:09fastest 31%Runs (8 km)39:27fastest 49%Roxzone14:02faster than 38%Run 13:42fastest 30%Run 24:18fastest 31%Run 34:34fastest 39%Run 44:56faster than 45%Run 55:05faster than 39%Run 64:49fastest 48%Run 74:58faster than 45%Run 87:08faster than 35%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Mel Showler, Charlotte Carverwhole field → | Doubles Women · team 35-39 | 1:24:14 | 1120th of 2,427203rd of 437 aged 35-39 | 47:52 | 29:27 | 7:00 | View results | See splits Hide splitsSkiErg4:57faster than 26%Sled push2:09faster than 28%Sled pull3:34fastest 10%Burpee broad jump3:54fastest 37%Row5:07fastest 43%Farmers carry1:59faster than 32%Sandbag lunges3:21fastest 33%Wall balls4:26faster than 47%Runs (8 km)47:52faster than 48%Roxzone7:00fastest 49%Run 17:05faster than 29%Run 25:45faster than 40%Run 35:50faster than 49%Run 45:54fastest 50%Run 55:56fastest 48%Run 65:54faster than 49%Run 75:45fastest 44%Run 85:46fastest 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Mel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Birmingham 2025 · best of 2 | 4:48 |
| Sled push | 1:49 | London ExCeL 2025 · best of 2 | 1:51 |
| Sled pull | 3:34 | Birmingham 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:54 | Birmingham 2025 · best of 2 | 4:17 |
| Row | 5:07 | Birmingham 2025 · best of 2 | 5:12 |
| Farmers carry | 1:32 | London ExCeL 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:09 | London ExCeL 2025 · best of 2 | 3:47 |
| Wall balls | 4:09 | London ExCeL 2025 · best of 2 | 4:22 |
| Runs (8 km) | 39:27 | London ExCeL 2025 · best of 2 | 49:12 |
| Roxzone | 7:00 | Birmingham 2025 · best of 2 | 7:49 |
How to read
Each station's best across Mel's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Charlotte Carver2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mel against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:41 against the typical Doubles Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
