AUS Mel Krienke
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:17:53 (Brisbane 2025) · Doubles Mixed 1:17:37 (Auckland 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Auckland 2026 30 Jan 2026team: Mel Krienke, Matthias Knebelwhat the whole field did → | Doubles Mixed · team 30-34 | 1:17:37 | top 24% 264/1,127 | 39:44 | 31:24 | 6:33 | splitsSkiErg4:07Sled push2:05Sled pull4:06Burpee broad jump4:34Row4:58Farmers carry1:28Sandbag lunges4:08Wall balls5:58Run 14:56Run 24:23Run 34:53Run 44:50Run 55:05Run 64:59Run 74:58Run 85:42Full report for this race → |
| Sydney 2025 6 Jul 2025what the whole field did → | Open Women · 30-34 | 1:22:59 | top 26% 388/1,507 | 36:41 | 38:33 | 7:45 | splitsSkiErg5:07Sled push1:55Sled pull5:41Burpee broad jump7:25Row5:03Farmers carry2:01Sandbag lunges4:04Wall balls7:17Run 13:52Run 24:10Run 34:37Run 44:33Run 54:37Run 64:31Run 74:27Run 85:54Full report for this race → |
| Brisbane 2025 28 Feb 2025what the whole field did → | Open Women · 30-34 | 1:17:53 | top 14% 112/853 | 38:49 | 32:58 | 6:11 | splitsSkiErg5:08Sled push2:04Sled pull4:30Burpee broad jump5:46Row4:58Farmers carry1:42Sandbag lunges3:44Wall balls5:06Run 12:46Run 24:55Run 35:10Run 45:10Run 55:18Run 65:13Run 75:09Run 85:10Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Mel Krienke, Damian Kielbaskawhat the whole field did → | Doubles Mixed · team 30-39 | 1:23:56 | 767th of 1,264 | 44:23 | 29:35 | 10:03 | splitsSkiErg4:15Sled push1:56Sled pull4:28Burpee broad jump4:17Row4:30Farmers carry1:43Sandbag lunges3:46Wall balls4:40Run 12:30Run 26:32Run 37:33Run 44:35Run 56:16Run 64:54Run 75:37Run 86:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Brisbane 2025, against 853 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mel against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
