Athlete · Open Men · 30-34 ·

NED

Mel Hak

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:27:27 (Utrecht 2025) · Doubles Men 1:07:25 (Copenhagen 2025) · Doubles Mixed 1:14:17 (Rotterdam 2025).

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1:27:27 Open Men time · Utrecht 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

top 48% Open Men place · Utrecht 2025 901st of 1,912 Open Men finishers there

1:27:27 latest race · Utrecht 2025 first Open Men race Open Men

Sled push strongest segment · Utrecht 2025 faster than 68% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:27Utrecht 2025 · 1 race Doubles Men1:07:25Copenhagen 2025 · 1 race · with Bas De Ruiter Doubles Mixed1:14:17Rotterdam 2025 · 1 race · with Floor Van Bruggen

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 29 Nov 2025what the whole field did →	Open Men · 30-34	1:27:27	top 48% 901/1,912	42:24	40:04	5:03	splits SkiErg4:28Sled push3:19Sled pull5:47Burpee broad jump6:18Row4:44Farmers carry2:17Sandbag lunges6:14Wall balls6:57Run 14:40Run 24:59Run 35:27Run 45:30Run 55:58Run 65:48Run 75:33Run 84:33Full report for this race →
Copenhagen 2025 13 Mar 2025team: Mel Hak, Bas De Ruiterwhat the whole field did →	Doubles Men · team U29	1:07:25	top 36% 262/736	36:45	25:04	5:40	splits SkiErg4:09Sled push1:52Sled pull3:03Burpee broad jump3:10Row4:25Farmers carry1:27Sandbag lunges2:44Wall balls4:14Run 14:32Run 24:08Run 34:27Run 44:38Run 54:38Run 64:37Run 74:38Run 85:11Full report for this race →
Rotterdam 2025 2 Mar 2025team: Mel Hak, Floor Van Bruggenwhat the whole field did →	Doubles Mixed · team U29	1:14:17	top 20% 249/1,284	40:58	27:51	5:33	splits SkiErg4:15Sled push1:57Sled pull4:13Burpee broad jump3:54Row4:30Farmers carry1:58Sandbag lunges3:30Wall balls3:34Run 15:17Run 24:53Run 35:00Run 45:08Run 55:12Run 65:11Run 75:02Run 85:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Utrecht 2025, against 1,912 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Meledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 68%

Sled pull faster than 26%

Burpee broad jump faster than 37%

Row faster than 59%

Farmers carry faster than 46%

Sandbag lunges faster than 24%

Wall balls faster than 57%

Roxzone faster than 67%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:19 faster

Sled pull 0:43 slower

Burpee broad jump 0:35 slower

Row 0:04 faster

Farmers carry 0:04 slower

Sandbag lunges 1:04 slower

Wall balls 0:23 faster

Roxzone 0:37 faster

Runs (8 km) 1:27 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mel against the typical Open Men finisher

Mel1:27:27

4:404:284:593:195:275:475:306:185:584:445:482:175:336:144:336:575:03

Typical Open Men1:27:31

4:484:305:133:385:405:045:405:435:504:485:412:135:395:104:547:205:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:04 against the typical Open Men finisher at Utrecht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:27:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown