Athlete · Open Women · 45-49 ·

AUS

Mel Haines

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:24:51 (Melbourne 2024) · Doubles Mixed 1:08:54 (Melbourne 2025).

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1:24:51 Open Women time · Melbourne 2024 also raced Doubles Mixed: each has its own best below

top 30% Open Women place · Melbourne 2024 455th of 1,536 Open Women finishers there

1:08:54 latest race · Melbourne 2025 first Doubles Mixed race Doubles Mixed with Jacob Haines

Sandbag lunges strongest segment · Melbourne 2024 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:51Melbourne 2024 · 1 race Doubles Mixed1:08:54Melbourne 2025 · 1 race · with Jacob Haines

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025team: Mel Haines, Jacob Haineswhat the whole field did →	Doubles Mixed · team 30-34	1:08:54	top 19% 426/2,353	35:16	25:49	7:53	splits SkiErg3:53Sled push1:27Sled pull3:18Burpee broad jump2:53Row4:52Farmers carry1:45Sandbag lunges2:53Wall balls4:48Run 12:30Run 24:31Run 34:34Run 44:30Run 54:30Run 64:39Run 74:40Run 85:26Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 45-49	1:24:51	top 30% 455/1,536	39:42	38:04	7:09	splits SkiErg4:47Sled push2:17Sled pull6:09Burpee broad jump4:56Row8:23Farmers carry2:12Sandbag lunges3:52Wall balls5:28Run 12:29Run 24:24Run 34:38Run 44:26Run 59:02Run 64:36Run 74:37Run 85:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2024, against 1,536 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Meledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 53%

Sled pull faster than 51%

Burpee broad jump faster than 80%

Row faster than 0%

Farmers carry faster than 47%

Sandbag lunges faster than 88%

Wall balls faster than 42%

Roxzone faster than 77%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:02 faster

Sled pull 0:02 faster

Burpee broad jump 1:14 faster

Row 3:02 slower

Farmers carry 0:02 slower

Sandbag lunges 1:10 faster

Wall balls 0:21 slower

Roxzone 1:27 faster

Runs (8 km) 5:58 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mel against the typical Open Women finisher

Mel1:24:51

2:294:474:242:174:386:094:264:569:028:234:362:124:373:525:335:287:09

Typical Open Women1:30:49

3:364:585:262:195:426:115:486:105:585:215:542:105:535:026:385:078:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 3:02 against the typical Open Women finisher at Melbourne 2024. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:24:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown