GBR Mel Gaul
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:32:51 (Manchester 2026) · Doubles Mixed 1:18:41 (Cardiff Apr 2026) · Doubles Women 1:21:33 (Cardiff May 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff May 2026 4 May 2026team: Mel Gaul, Rhian Wyn Danielwhat the whole field did → | Doubles Women · team 45-49 | 1:21:33 | top 36% 865/2,444 | 46:59 | 30:23 | 4:11 | splitsSkiErg4:43Sled push2:03Sled pull3:57Burpee broad jump4:35Row5:04Farmers carry2:22Sandbag lunges3:38Wall balls4:01Run 16:15Run 25:15Run 35:34Run 45:38Run 55:42Run 66:08Run 75:32Run 86:58Full report for this race → |
| Cardiff Apr 2026 30 Apr 2026team: Rhidian Harries, Mel Gaulwhat the whole field did → | Doubles Mixed · team 45-49 | 1:18:41 | top 44% 1030/2,365 | 44:19 | 29:48 | 4:34 | splitsSkiErg4:19Sled push2:27Sled pull3:32Burpee broad jump3:42Row4:54Farmers carry2:29Sandbag lunges4:11Wall balls4:14Run 15:55Run 25:13Run 35:14Run 45:33Run 55:32Run 65:40Run 75:12Run 86:04Full report for this race → |
| Manchester 2026 25 Jan 2026what the whole field did → | Open Women · 50-54 | 1:32:51 | top 47% 637/1,356 | 50:30 | 36:21 | 6:06 | splitsSkiErg4:53Sled push2:20Sled pull5:12Burpee broad jump5:41Row5:17Farmers carry2:34Sandbag lunges4:48Wall balls5:36Run 16:20Run 25:58Run 36:15Run 46:23Run 56:42Run 66:36Run 76:36Run 85:44Full report for this race → |
| London 2024 1 Dec 2024team: Mel Gaul, Stewart Gaulwhat the whole field did → | Doubles Mixed · team 40-49 | 1:24:34 | 834th of 1,316 | 44:23 | 32:03 | 8:13 | splitsSkiErg4:17Sled push2:29Sled pull4:35Burpee broad jump3:59Row4:46Farmers carry1:56Sandbag lunges4:28Wall balls5:33Run 16:59Run 24:54Run 35:04Run 45:17Run 55:25Run 65:23Run 75:20Run 86:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2026, against 1,356 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mel against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:16 against the typical Open Women finisher at Manchester 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:32:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
