GBR Mel Gaul
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mel Gaul at each race, oldest on the left; lower is faster.The best was 1:18:41 at Cardiff (Apr 2026); Mel Gaul was 5:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Mixed | 1:24:34 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:18:41 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
1,031st of 2,365 Doubles Mixed (faster than 56%). Against the 72 who finished around 1:19:22: most time gained on the eight runs (1:14), most lost on sandbag lunges (0:19). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:55 | 5:51 | faster than 47% |
| SkiErg: | 4:19 | 4:21 | faster than 57% |
| Run 2: | 5:13 | 5:21 | faster than 56% |
| Sled push: | 2:27 | 2:15 | faster than 33% |
| Run 3: | 5:14 | 5:39 | faster than 68% |
| Sled pull: | 3:32 | 3:37 | faster than 55% |
| Run 4: | 5:33 | 5:39 | faster than 55% |
| Burpee broad jump: | 3:42 | 3:56 | faster than 60% |
| Run 5: | 5:32 | 5:45 | faster than 60% |
| Row: | 4:54 | 4:47 | faster than 41% |
| Run 6: | 5:40 | 5:59 | faster than 63% |
| Farmers carry: | 2:29 | 2:18 | faster than 32% |
| Run 7: | 5:12 | 5:23 | faster than 58% |
| Sandbag lunges: | 4:11 | 3:52 | faster than 37% |
| Run 8: | 6:04 | 6:30 | faster than 64% |
| Wall balls: | 4:14 | 4:31 | faster than 64% |
| Roxzone †: | 4:34 | ||
| Runs (8 km) | 44:19 | 46:20 | faster than 61% |
| Stations (8) | 29:48 | ||
| Finish | 1:18:41 | 1:20:48 | 1031st of 2,365 · faster than 56% |
865th of 2,444 Doubles Women (faster than 64%). Against the 73 who finished around 1:21:28: most time gained on wall balls (0:08), most lost on burpee broad jump (0:19). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:15 | 6:21 | faster than 54% |
| SkiErg: | 4:43 | 4:50 | faster than 67% |
| Run 2: | 5:15 | 5:47 | faster than 77% |
| Sled push: | 2:03 | 1:52 | faster than 27% |
| Run 3: | 5:34 | 6:03 | faster than 72% |
| Sled pull: | 3:57 | 3:55 | faster than 48% |
| Run 4: | 5:38 | 6:05 | faster than 70% |
| Burpee broad jump: | 4:35 | 4:41 | faster than 53% |
| Run 5: | 5:42 | 6:11 | faster than 71% |
| Row: | 5:04 | 5:13 | faster than 67% |
| Run 6: | 6:08 | 6:27 | faster than 64% |
| Farmers carry: | 2:22 | 2:22 | faster than 50% |
| Run 7: | 5:32 | 5:47 | faster than 61% |
| Sandbag lunges: | 3:38 | 3:37 | faster than 49% |
| Run 8: | 6:58 | 6:59 | faster than 50% |
| Wall balls: | 4:01 | 4:20 | faster than 70% |
| Roxzone †: | 4:11 | ||
| Runs (8 km) | 46:59 | 49:56 | faster than 67% |
| Stations (8) | 30:23 | ||
| Finish | 1:21:33 | 1:25:36 | 865th of 2,444 · faster than 64% |
637th of 1,356 Open Women (faster than 53%). Against the 43 who finished around 1:32:03: most time gained on burpee broad jump (1:30), most lost on the eight runs (4:34). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 6:20 | 4:13 | faster than 5% |
| SkiErg: | 4:53 | 5:07 | faster than 74% |
| Run 2: | 5:58 | 5:56 | faster than 49% |
| Sled push: | 2:20 | 2:39 | faster than 77% |
| Run 3: | 6:15 | 6:18 | faster than 51% |
| Sled pull: | 5:12 | 5:28 | faster than 58% |
| Run 4: | 6:23 | 6:20 | faster than 47% |
| Burpee broad jump: | 5:41 | 6:43 | faster than 71% |
| Run 5: | 6:42 | 6:29 | faster than 42% |
| Row: | 5:17 | 5:24 | faster than 61% |
| Run 6: | 6:36 | 6:22 | faster than 41% |
| Farmers carry: | 2:34 | 2:18 | faster than 30% |
| Run 7: | 6:36 | 6:18 | faster than 38% |
| Sandbag lunges: | 4:48 | 5:17 | faster than 63% |
| Run 8: | 5:44 | 5:20 | faster than 39% |
| Wall balls: | 5:36 | 6:41 | faster than 72% |
| Roxzone: | 6:06 | 6:08 | faster than 50% |
| Runs (8 km) | 50:30 | 47:39 | faster than 37% |
| Stations (8) | 36:21 | ||
| Finish | 1:32:51 | 1:34:09 | 637th of 1,356 · faster than 53% |
834th of 1,316 Doubles Mixed (faster than 36%). Against the 40 who finished around 1:25:07: most time gained on the eight runs (1:19), most lost on wall balls (0:51). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:59 | 6:34 | faster than 32% |
| SkiErg: | 4:17 | 4:13 | faster than 41% |
| Run 2: | 4:54 | 4:51 | faster than 47% |
| Sled push: | 2:29 | 2:12 | faster than 26% |
| Run 3: | 5:04 | 5:06 | faster than 51% |
| Sled pull: | 4:35 | 4:08 | faster than 30% |
| Run 4: | 5:17 | 5:10 | faster than 43% |
| Burpee broad jump: | 3:59 | 3:43 | faster than 40% |
| Run 5: | 5:25 | 5:18 | faster than 45% |
| Row: | 4:46 | 4:44 | faster than 48% |
| Run 6: | 5:23 | 5:15 | faster than 43% |
| Farmers carry: | 1:56 | 1:46 | faster than 29% |
| Run 7: | 5:20 | 5:14 | faster than 46% |
| Sandbag lunges: | 4:28 | 3:54 | faster than 27% |
| Run 8: | 6:04 | 5:40 | faster than 36% |
| Wall balls: | 5:33 | 4:25 | faster than 17% |
| Roxzone: | 8:13 | 7:46 | faster than 40% |
| Runs (8 km) | 44:23 | 43:15 | faster than 42% |
| Stations (8) | 32:03 | ||
| Finish | 1:24:34 | 1:20:28 | 834th of 1,316 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Rhian Wyn Daniel1 race
- Rhidian Harries1 race
- Stewart Gaul1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,356 Open Women
Shape of the race
This chart shows where Mel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 78% of the field), weakest on Carry (faster than 30%).
See the numbers
| Part | Mel: faster than |
|---|---|
| Ski | 75% |
| Push | 78% |
| Pull | 59% |
| BBJ | 71% |
| Row | 62% |
| Carry | 30% |
| Lunges | 63% |
| Wall balls | 73% |
| Roxzone | 51% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mel beat on each part of the race, at this race.Best: Sled push (faster than 78%); weakest: Farmers carry (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mel's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:05 faster); weakest: Runs (8 km) (2:51 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mel against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mel: 50:34 running, 36:20 at the stations and 6:06 in the roxzone; the longest station was the burpee broad jumps (5:41) and the shortest the sled push (2:20).Below, Typical Open Women: 47:15 running, 39:37 at the stations and 6:08 in the roxzone; the longest station was the burpee broad jumps (6:43).
See the numbers
| Part | Mel | Typical Open Women |
|---|---|---|
| Run 1 | 6:20 | 4:13 |
| SkiErg | 4:53 | 5:07 |
| Run 2 | 5:58 | 5:56 |
| Sled push | 2:20 | 2:39 |
| Run 3 | 6:15 | 6:18 |
| Sled pull | 5:12 | 5:28 |
| Run 4 | 6:23 | 6:20 |
| Burpee broad jump | 5:41 | 6:43 |
| Run 5 | 6:42 | 6:29 |
| Row | 5:17 | 5:24 |
| Run 6 | 6:36 | 6:22 |
| Farmers carry | 2:34 | 2:18 |
| Run 7 | 6:36 | 6:18 |
| Sandbag lunges | 4:48 | 5:17 |
| Run 8 | 5:44 | 5:20 |
| Wall balls | 5:36 | 6:41 |
| Roxzone | 6:06 | 6:08 |
| Finish | 1:32:51 | 1:34:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:16 against the typical Open Women finisher at Manchester 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:32:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
