CAN Mel Bastos
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:45:09 (Toronto 2024) · Doubles Mixed 1:23:51 (Toronto 2025) · Doubles Women 1:21:03 (Toronto 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Mel Bastos, Mehdi Elofirwhat the whole field did → | Doubles Mixed · team 45-49 | 1:42:13 | 3786th of 4,847 | 47:46 | 46:31 | 7:59 | splitsSkiErg5:01Sled push2:10Sled pull7:22Burpee broad jump6:56Row5:22Farmers carry2:32Sandbag lunges8:14Wall balls8:54Run 16:01Run 25:30Run 35:33Run 45:41Run 55:54Run 65:47Run 75:40Run 87:42Full report for this race → |
| Toronto 2025 3 Oct 2025team: Mel Bastos, Brendan Rainonenwhat the whole field did → | Doubles Mixed · team 40-44 | 1:23:51 | top 38% 373/984 | 44:15 | 32:48 | 6:53 | splitsSkiErg4:42Sled push2:37Sled pull4:37Burpee broad jump3:48Row5:01Farmers carry2:08Sandbag lunges4:17Wall balls5:38Run 14:31Run 25:14Run 35:36Run 45:39Run 56:02Run 65:50Run 76:13Run 85:12Full report for this race → |
| Toronto 2025 3 Oct 2025team: Hanen Bouchmila, Mel Bastoswhat the whole field did → | Doubles Women · team 35-39 | 1:21:03 | top 17% 200/1,190 | 44:28 | 29:47 | 6:53 | splitsSkiErg4:59Sled push1:52Sled pull4:17Burpee broad jump3:51Row5:15Farmers carry1:42Sandbag lunges3:19Wall balls4:32Run 14:33Run 25:29Run 35:37Run 45:56Run 55:55Run 66:01Run 75:59Run 85:01Full report for this race → |
| Toronto 2024 5 Oct 2024what the whole field did → | Open Women · 40-44 | 1:45:09 | 455th of 691 | 49:06 | 45:24 | 10:43 | splitsSkiErg5:08Sled push2:16Sled pull6:53Burpee broad jump7:41Row5:30Farmers carry2:01Sandbag lunges6:26Wall balls9:29Run 16:08Run 25:36Run 36:01Run 45:54Run 56:00Run 65:59Run 76:02Run 87:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Toronto 2024, against 691 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mel against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:11 against the typical Open Women finisher at Toronto 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:45:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
