CAN Mel Bastos
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mel Bastos at each race, oldest on the left; lower is faster.The best was 1:23:51 at Toronto (Oct 2025); Mel Bastos was 18:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Doubles Mixed | 1:23:51 |
| New York | May 2026 | Doubles Mixed | 1:42:13 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
3,789th of 4,847 Doubles Mixed (faster than 21%). Against the 148 who finished around 1:43:41: most time gained on the eight runs (10:52), most lost on wall balls (3:06). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:01 | 6:02 | faster than 51% |
| SkiErg: | 5:01 | 4:22 | faster than 6% |
| Run 2: | 5:30 | 5:36 | faster than 54% |
| Sled push: | 2:10 | 2:17 | faster than 61% |
| Run 3: | 5:33 | 5:54 | faster than 65% |
| Sled pull: | 7:22 | 3:54 | faster than 0% |
| Run 4: | 5:41 | 5:59 | faster than 61% |
| Burpee broad jump: | 6:56 | 3:37 | faster than 2% |
| Run 5: | 5:54 | 6:11 | faster than 59% |
| Row: | 5:22 | 4:51 | faster than 15% |
| Run 6: | 5:47 | 6:04 | faster than 60% |
| Farmers carry: | 2:32 | 2:00 | faster than 7% |
| Run 7: | 5:40 | 6:06 | faster than 64% |
| Sandbag lunges: | 8:14 | 4:17 | faster than 2% |
| Run 8: | 7:42 | 7:39 | faster than 49% |
| Wall balls: | 8:54 | 4:52 | faster than 4% |
| Roxzone: | 7:59 | 6:50 | faster than 32% |
| Runs (8 km) | 47:46 | 49:49 | faster than 59% |
| Stations (8) | 46:31 | ||
| Finish | 1:42:13 | 1:27:55 | 3789th of 4,847 · faster than 21% |
373rd of 984 Doubles Mixed (faster than 62%).
| Part | Time | Typical here | vs 984 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:31 | 5:07 | faster than 77% |
| SkiErg: | 4:42 | 4:34 | faster than 33% |
| Run 2: | 5:14 | 6:00 | faster than 79% |
| Sled push: | 2:37 | 2:12 | faster than 22% |
| Run 3: | 5:36 | 6:24 | faster than 77% |
| Sled pull: | 4:37 | 4:18 | faster than 36% |
| Run 4: | 5:39 | 6:25 | faster than 77% |
| Burpee broad jump: | 3:48 | 3:43 | faster than 46% |
| Run 5: | 6:02 | 6:41 | faster than 69% |
| Row: | 5:01 | 4:59 | faster than 48% |
| Run 6: | 5:50 | 6:29 | faster than 72% |
| Farmers carry: | 2:08 | 1:48 | faster than 15% |
| Run 7: | 6:13 | 6:34 | faster than 62% |
| Sandbag lunges: | 4:17 | 4:01 | faster than 41% |
| Run 8: | 5:12 | 5:42 | faster than 66% |
| Wall balls: | 5:38 | 4:55 | faster than 30% |
| Roxzone: | 6:53 | 7:03 | faster than 53% |
| Runs (8 km) | 44:15 | 50:00 | faster than 73% |
| Stations (8) | 32:48 | ||
| Finish | 1:23:51 | 1:27:54 | 373rd of 984 · faster than 62% |
200th of 1,190 Doubles Women (faster than 83%). Against the 36 who finished around 1:20:22: most time gained on the eight runs (1:37), most lost on the roxzone (0:36). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,190 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:33 | 5:33 | faster than 89% |
| SkiErg: | 4:59 | 5:00 | faster than 53% |
| Run 2: | 5:29 | 6:34 | faster than 88% |
| Sled push: | 1:52 | 1:52 | faster than 51% |
| Run 3: | 5:37 | 6:49 | faster than 90% |
| Sled pull: | 4:17 | 4:28 | faster than 60% |
| Run 4: | 5:56 | 6:53 | faster than 84% |
| Burpee broad jump: | 3:51 | 4:13 | faster than 65% |
| Run 5: | 5:55 | 7:06 | faster than 87% |
| Row: | 5:15 | 5:23 | faster than 64% |
| Run 6: | 6:01 | 6:57 | faster than 82% |
| Farmers carry: | 1:42 | 1:50 | faster than 73% |
| Run 7: | 5:59 | 7:01 | faster than 85% |
| Sandbag lunges: | 3:19 | 3:44 | faster than 71% |
| Run 8: | 5:01 | 6:03 | faster than 84% |
| Wall balls: | 4:32 | 4:35 | faster than 52% |
| Roxzone: | 6:53 | 7:47 | faster than 69% |
| Runs (8 km) | 44:28 | 53:33 | faster than 88% |
| Stations (8) | 29:47 | ||
| Finish | 1:21:03 | 1:32:54 | 200th of 1,190 · faster than 83% |
455th of 691 Open Women (faster than 34%).
| Part | Time | Typical here | vs 691 Open Women here |
|---|---|---|---|
| Run 1: | 6:08 | 5:57 | faster than 41% |
| SkiErg: | 5:08 | 5:14 | faster than 59% |
| Run 2: | 5:36 | 5:20 | faster than 36% |
| Sled push: | 2:16 | 2:45 | faster than 80% |
| Run 3: | 6:01 | 5:36 | faster than 32% |
| Sled pull: | 6:53 | 6:07 | faster than 32% |
| Run 4: | 5:54 | 5:39 | faster than 39% |
| Burpee broad jump: | 7:41 | 6:39 | faster than 34% |
| Run 5: | 6:00 | 5:49 | faster than 42% |
| Row: | 5:30 | 5:40 | faster than 64% |
| Run 6: | 5:59 | 5:45 | faster than 40% |
| Farmers carry: | 2:01 | 2:12 | faster than 71% |
| Run 7: | 6:02 | 5:45 | faster than 38% |
| Sandbag lunges: | 6:26 | 5:18 | faster than 23% |
| Run 8: | 7:29 | 6:48 | faster than 33% |
| Wall balls: | 9:29 | 6:18 | faster than 9% |
| Roxzone: | 10:43 | 8:59 | faster than 27% |
| Runs (8 km) | 49:06 | 46:42 | faster than 38% |
| Stations (8) | 45:24 | ||
| Finish | 1:45:09 | 1:37:02 | 455th of 691 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Brendan Rainonen1 race
- Hanen Bouchmila1 race
- Mehdi Elofir1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2024, against 691 Open Women
Shape of the race
This chart shows where Mel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 81% of the field), weakest on Wall balls (faster than 10%).
See the numbers
| Part | Mel: faster than |
|---|---|
| Ski | 60% |
| Push | 81% |
| Pull | 32% |
| BBJ | 34% |
| Row | 64% |
| Carry | 71% |
| Lunges | 24% |
| Wall balls | 10% |
| Roxzone | 28% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mel beat on each part of the race, at this race.Best: Sled push (faster than 81%); weakest: Wall balls (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mel's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:29 faster); weakest: Wall balls (3:11 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mel against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mel: 49:08 running, 45:23 at the stations and 10:43 in the roxzone; the longest station was the wall balls (9:29).Below, Typical Open Women: 46:39 running, 40:13 at the stations and 8:59 in the roxzone; the longest station was the burpee broad jumps (6:39).
See the numbers
| Part | Mel | Typical Open Women |
|---|---|---|
| Run 1 | 6:08 | 5:57 |
| SkiErg | 5:08 | 5:14 |
| Run 2 | 5:36 | 5:20 |
| Sled push | 2:16 | 2:45 |
| Run 3 | 6:01 | 5:36 |
| Sled pull | 6:53 | 6:07 |
| Run 4 | 5:54 | 5:39 |
| Burpee broad jump | 7:41 | 6:39 |
| Run 5 | 6:00 | 5:49 |
| Row | 5:30 | 5:40 |
| Run 6 | 5:59 | 5:45 |
| Farmers carry | 2:01 | 2:12 |
| Run 7 | 6:02 | 5:45 |
| Sandbag lunges | 6:26 | 5:18 |
| Run 8 | 7:29 | 6:48 |
| Wall balls | 9:29 | 6:18 |
| Roxzone | 10:43 | 8:59 |
| Finish | 1:45:09 | 1:37:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:11 against the typical Open Women finisher at Toronto 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:45:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
