AUS Mel Allaway
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:21:19 (Sydney 2024) · Doubles Mixed 1:12:39 (Sydney 2025) · Doubles Women 1:18:30 (Melbourne 2024).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Michael Stankard, Mel Allawaywhat the whole field did → | Doubles Mixed · team 40-44 | 1:12:39 | top 22% 365/1,718 | 36:40 | 28:34 | 7:30 | splitsSkiErg4:17Sled push2:03Sled pull4:00Burpee broad jump3:25Row4:42Farmers carry1:57Sandbag lunges3:53Wall balls4:17Run 14:18Run 24:16Run 34:29Run 44:24Run 54:28Run 64:26Run 74:27Run 85:55Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Tina Fragias, Mel Allawaywhat the whole field did → | Doubles Women · team 50-59 | 1:18:30 | top 21% 391/1,924 | 45:02 | 27:49 7 of 8 | 5:45 | splitsSkiErg4:49Sled push1:38Sled pull4:07Burpee broad jump3:32Row5:09Farmers carry2:12Sandbag lunges3:47Wall balls—Run 15:31Run 25:21Run 35:45Run 45:55Run 55:32Run 65:50Run 75:28Run 85:43Full report for this race → |
| Sydney 2024 26 Jul 2024what the whole field did → | Open Women · 45-49 | 1:21:19 | top 22% 78/363 | 44:58 | 32:20 | 4:06 | splitsSkiErg5:22Sled push2:21Sled pull2:48Burpee broad jump6:21Row5:29Farmers carry2:44Sandbag lunges3:50Wall balls3:25Run 13:55Run 24:52Run 39:32Run 45:04Run 55:04Run 65:15Run 75:18Run 86:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2024, against 363 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mel against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:35 against the typical Open Women finisher at Sydney 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:21:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
