Athlete · Open Men · 35-39 ·

GER

Meik Naffin

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:35:21 (Poznań 2024) · Doubles Men 1:12:25 (Málaga 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:35:21 Open Men time · Poznań 2024 also raced Doubles Men: each has its own best below

575th of 775 Open Men place · Poznań 2024 among Open Men finishers there

1:12:25 latest race · Málaga 2026 first Doubles Men race Doubles Men with Peter Adamek

Roxzone strongest segment · Poznań 2024 faster than 56% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:35:21Poznań 2024 · 1 race Doubles Men1:12:25Málaga 2026 · 1 race · with Peter Adamek

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 16 Apr 2026team: Meik Naffin, Peter Adamekwhat the whole field did →	Doubles Men · team 35-39	1:12:25	731st of 1,450	40:35	26:33	5:21	splits SkiErg4:07Sled push1:35Sled pull2:48Burpee broad jump3:06Row4:57Farmers carry1:40Sandbag lunges3:29Wall balls4:51Run 14:43Run 24:35Run 35:01Run 45:02Run 55:22Run 65:09Run 75:23Run 85:23Full report for this race →
Poznań 2024 1 Nov 2024what the whole field did →	Open Men · 35-39	1:35:21	575th of 775	46:45	41:51	6:50	splits SkiErg5:07Sled push2:04Sled pull5:17Burpee broad jump6:41Row5:42Farmers carry2:26Sandbag lunges6:33Wall balls8:01Run 16:22Run 24:55Run 35:41Run 45:29Run 56:10Run 65:47Run 75:39Run 86:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Poznań 2024, against 775 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Meikedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 55%

Sled pull faster than 23%

Burpee broad jump faster than 31%

Row faster than 7%

Farmers carry faster than 26%

Sandbag lunges faster than 17%

Wall balls faster than 26%

Roxzone faster than 56%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:38 slower

Sled push 0:04 faster

Sled pull 0:57 slower

Burpee broad jump 0:57 slower

Row 0:49 slower

Farmers carry 0:22 slower

Sandbag lunges 1:40 slower

Wall balls 1:33 slower

Roxzone 0:20 faster

Runs (8 km) 5:07 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Meik against the typical Open Men finisher

Meik1:35:21

6:225:074:552:045:415:175:296:416:105:425:472:265:396:336:458:016:50

Typical Open Men1:23:20

5:144:294:452:085:044:205:075:445:124:535:032:045:024:535:446:287:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:40 against the typical Open Men finisher at Poznań 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:35:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown