GBR Mehrdad Bor
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
298th of 452 Pro Men (faster than 34%).
| Part | Time | Typical here | vs 452 Pro Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:01 | faster than 60% |
| SkiErg: | 3:49 | 4:13 | faster than 97% |
| Run 2: | 4:18 | 4:09 | faster than 40% |
| Sled push: | 3:26 | 3:29 | faster than 53% |
| Run 3: | 4:46 | 4:25 | faster than 31% |
| Sled pull: | 5:36 | 5:01 | faster than 35% |
| Run 4: | 5:05 | 4:25 | faster than 19% |
| Burpee broad jump: | 7:51 | 4:27 | faster than 3% |
| Run 5: | 5:18 | 4:33 | faster than 18% |
| Row: | 4:04 | 4:31 | faster than 95% |
| Run 6: | 5:12 | 4:24 | faster than 15% |
| Farmers carry: | 1:51 | 2:04 | faster than 66% |
| Run 7: | 5:30 | 4:29 | faster than 12% |
| Sandbag lunges: | 4:31 | 4:40 | faster than 55% |
| Run 8: | 6:33 | 5:00 | faster than 10% |
| Wall balls: | 5:38 | 6:57 | faster than 73% |
| Roxzone: | 7:05 | 7:02 | faster than 47% |
| Runs (8 km) | 40:31 | 35:51 | faster than 20% |
| Stations (8) | 36:46 | ||
| Finish | 1:24:17 | 1:18:45 | 298th of 452 · faster than 34% |
47th of 178 Pro Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 178 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:24 | faster than 81% |
| SkiErg: | 3:30 | 3:48 | faster than 93% |
| Run 2: | 4:19 | 4:53 | faster than 81% |
| Sled push: | 1:55 | 1:51 | faster than 41% |
| Run 3: | 4:39 | 5:12 | faster than 81% |
| Sled pull: | 3:42 | 3:40 | faster than 48% |
| Run 4: | 4:41 | 5:19 | faster than 80% |
| Burpee broad jump: | 2:42 | 2:51 | faster than 61% |
| Run 5: | 4:44 | 5:23 | faster than 81% |
| Row: | 3:39 | 4:15 | faster than 98% |
| Run 6: | 5:04 | 5:18 | faster than 61% |
| Farmers carry: | 1:35 | 1:33 | faster than 48% |
| Run 7: | 5:38 | 5:24 | faster than 38% |
| Sandbag lunges: | 3:34 | 3:33 | faster than 49% |
| Run 8: | 5:41 | 5:43 | faster than 52% |
| Wall balls: | 3:40 | 4:06 | faster than 84% |
| Roxzone: | 4:37 | 5:06 | faster than 70% |
| Runs (8 km) | 37:40 | 41:03 | faster than 71% |
| Stations (8) | 24:17 | ||
| Finish | 1:06:30 | 1:11:52 | 47th of 178 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Thorsten Franken1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 452 Pro Men
Shape of the race
This chart shows where Mehrdad sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on BBJ (faster than 4%).
See the numbers
| Part | Mehrdad: faster than |
|---|---|
| Ski | 98% |
| Push | 54% |
| Pull | 35% |
| BBJ | 4% |
| Row | 95% |
| Carry | 67% |
| Lunges | 56% |
| Wall balls | 74% |
| Roxzone | 47% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mehrdad beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Burpee broad jump (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mehrdad's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:19 faster); weakest: Runs (8 km) (4:40 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mehrdad against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mehrdad: 40:34 running, 36:46 at the stations and 7:05 in the roxzone; the longest station was the burpee broad jumps (7:51).Below, Typical Pro Men: 35:27 running, 35:22 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Mehrdad | Typical Pro Men |
|---|---|---|
| Run 1 | 3:52 | 4:01 |
| SkiErg | 3:49 | 4:13 |
| Run 2 | 4:18 | 4:09 |
| Sled push | 3:26 | 3:29 |
| Run 3 | 4:46 | 4:25 |
| Sled pull | 5:36 | 5:01 |
| Run 4 | 5:05 | 4:25 |
| Burpee broad jump | 7:51 | 4:27 |
| Run 5 | 5:18 | 4:33 |
| Row | 4:04 | 4:31 |
| Run 6 | 5:12 | 4:24 |
| Farmers carry | 1:51 | 2:04 |
| Run 7 | 5:30 | 4:29 |
| Sandbag lunges | 4:31 | 4:40 |
| Run 8 | 6:33 | 5:00 |
| Wall balls | 5:38 | 6:57 |
| Roxzone | 7:05 | 7:02 |
| Finish | 1:24:17 | 1:18:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:24 against the typical Pro Men finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
