Athlete · Open Men · 30-34 ·

MAR

Mehdi Rifai

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:07:51 (Málaga 2026) · Doubles Men 1:04:37 (Lyon 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:07:51 best Open Men time · Málaga 2026 also raced Doubles Men: each has its own best below

top 10% best Open Men place · Sharjah 2025 52nd of 576 Open Men finishers there

1:04:37 latest race · Lyon 2026 first Doubles Men race Doubles Men with Samy Ouardini

Sled push strongest segment · Málaga 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:07:51Málaga 2026 · 3 races Doubles Men1:04:37Lyon 2026 · 1 race · with Samy Ouardini

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:09:001:10:001:11:001:12:00 best 1:07:51 best 1:07:51 · Málaga

Each dot is one Open Men race. From the first Open Men race to the best: 0:57 faster (1:08:48 to 1:07:51).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026team: Samy Ouardini, Mehdi Rifaiwhat the whole field did →	Doubles Men · team 35-39	1:04:37	top 14% 316/2,362	32:25	26:40	5:37	splits SkiErg4:05Sled push2:11Sled pull3:18Burpee broad jump2:49Row4:22Farmers carry1:33Sandbag lunges3:39Wall balls4:43Run 13:05Run 23:52Run 34:17Run 44:13Run 54:13Run 64:23Run 74:11Run 84:14Full report for this race →
Málaga 2026 16 Apr 2026what the whole field did →	Open Men · 30-34	1:07:51	top 13% 255/2,072	32:13	30:50	4:52	splits SkiErg4:17Sled push1:56Sled pull3:53Burpee broad jump4:51Row4:43Farmers carry1:36Sandbag lunges3:38Wall balls5:56Run 13:42Run 23:53Run 33:57Run 44:12Run 54:16Run 63:59Run 74:12Run 84:06Full report for this race →
Ghent 2025 13 Dec 2025what the whole field did →	Open Men · 30-34	1:12:55	top 16% 221/1,429	31:25	36:22	5:11	splits SkiErg4:15Sled push2:42Sled pull4:24Burpee broad jump4:29Row4:37Farmers carry1:57Sandbag lunges3:47Wall balls10:11Run 13:45Run 23:33Run 33:51Run 43:57Run 54:08Run 64:03Run 73:59Run 84:12Full report for this race →
Sharjah 2025 11 Apr 2025what the whole field did →	Open Men · 30-34	1:08:48	top 10% 52/576	33:33	31:11	4:08	splits SkiErg4:16Sled push1:53Sled pull4:22Burpee broad jump4:19Row4:46Farmers carry2:29Sandbag lunges4:08Wall balls4:58Run 13:06Run 23:54Run 34:29Run 44:24Run 54:33Run 64:12Run 74:10Run 84:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Málaga 2026, against 2,072 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mehdiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 98%

Sled pull faster than 78%

Burpee broad jump faster than 59%

Row faster than 70%

Farmers carry faster than 89%

Sandbag lunges faster than 92%

Wall balls faster than 54%

Roxzone faster than 84%

Runs (8 km) faster than 91%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:58 faster

Sled pull 0:44 faster

Burpee broad jump 0:20 faster

Row 0:12 faster

Farmers carry 0:27 faster

Sandbag lunges 1:21 faster

Wall balls 0:09 faster

Roxzone 1:20 faster

Runs (8 km) 6:00 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mehdi against the typical Open Men finisher

Mehdi1:07:51

3:424:173:531:563:573:534:124:514:164:433:591:364:123:384:065:564:52

Typical Open Men1:19:26

4:154:264:322:544:474:374:525:114:584:554:512:034:514:594:586:056:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:07:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown