FRA Mehdi Dergaoui
20 HYROX results (9 solo, 11 in a team) over 2 seasons. Personal bests: Pro Men 1:03:02 (Bordeaux 2025) · Open Men 1:04:17 (Paris Apr 2025) · Pro Doubles Men 0:52:11 (Nice 2026) · Doubles Men 0:53:34 (Paris Apr 2025) · Relay Mixed 0:58:25 (Paris Apr 2025).
1:03:02 best Pro Men time · Bordeaux 2025 also raced Open Men, Pro Doubles Men, Doubles Men, Relay Mixed: each has its own best below
top 6% best Pro Men place · Bordeaux 2025 20th of 392 Pro Men finishers there
0:53:25 latest race · Stockholm 2026 1:14 slower than the best Pro Doubles Men time Pro Doubles Men with Théo Kis
Sled pull strongest segment · Bordeaux 2025 faster than 98% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:04:001:06:001:08:001:10:00 best 1:03:02 best 1:03:02 · Bordeaux
Each dot is one Pro Men race. From the first Pro Men race to the best: 7:33 faster (1:10:35 to 1:03:02).
0:53:000:54:000:55:000:56:000:57:00 best 0:52:11
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
0:54:000:56:000:58:001:00:001:02:001:04:00 best 0:53:34 best 0:53:34 · Paris
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report20 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Théo Kis, Mehdi Dergaouiwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:53:25 | top 6% 37/704 | 28:37 | 20:46 | 4:06 | splitsSkiErg3:31Sled push1:47Sled pull2:41Burpee broad jump2:04Row3:43Farmers carry1:07Sandbag lunges2:20Wall balls3:33Run 12:12Run 23:26Run 33:58Run 43:45Run 53:52Run 63:47Run 73:52Run 83:47Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 35-39 | 1:04:15 | top 33% 252/767 | 30:28 | 28:50 | 5:02 | splitsSkiErg4:06Sled push3:19Sled pull3:49Burpee broad jump3:17Row4:18Farmers carry1:40Sandbag lunges3:48Wall balls4:33Run 12:23Run 23:45Run 34:05Run 44:02Run 54:03Run 63:57Run 73:57Run 84:20Full report for this race → |
| Lyon 2026 20 May 2026what the whole field did → | Pro Men · 35-39 | 1:05:48 | top 8% 63/800 | 29:03 | 30:52 | 5:56 | splitsSkiErg4:09Sled push4:47Sled pull4:39Burpee broad jump3:13Row4:27Farmers carry1:53Sandbag lunges3:28Wall balls4:16Run 12:45Run 23:34Run 33:55Run 43:50Run 53:49Run 63:39Run 73:43Run 83:51Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026team: Mehdi Dergaoui, Théo Kiswhat the whole field did → | Pro Doubles Men · team 30-34 | 0:54:06 | top 4% 14/398 | 27:28 | 21:25 | 5:17 | splitsSkiErg3:34Sled push1:50Sled pull2:28Burpee broad jump2:02Row3:42Farmers carry1:53Sandbag lunges2:22Wall balls3:34Run 13:31Run 23:17Run 33:27Run 43:23Run 53:25Run 63:25Run 73:54Run 83:10Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026what the whole field did → | Pro Men · 35-39 | 1:07:18 | top 13% 89/700 | 30:35 | 31:12 | 5:36 | splitsSkiErg4:10Sled push3:23Sled pull3:27Burpee broad jump3:38Row6:29Farmers carry1:43Sandbag lunges3:59Wall balls4:23Run 13:51Run 23:40Run 33:51Run 43:54Run 53:55Run 63:46Run 73:55Run 83:46Full report for this race → |
| Nice 2026 12 Feb 2026team: Théo Kis, Mehdi Dergaouiwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:52:11 | 6th of 370 | 27:49 | 20:47 | 3:40 | splitsSkiErg3:38Sled push1:41Sled pull2:52Burpee broad jump1:52Row3:51Farmers carry1:09Sandbag lunges2:19Wall balls3:25Run 13:27Run 23:16Run 33:33Run 43:34Run 53:40Run 63:29Run 73:26Run 83:27Full report for this race → |
| Nice 2026 12 Feb 2026what the whole field did → | Pro Men · 35-39 | 1:04:09 | top 15% 52/357 | 30:54 | 28:43 | 4:36 | splitsSkiErg4:03Sled push3:04Sled pull4:36Burpee broad jump2:58Row4:14Farmers carry1:39Sandbag lunges3:34Wall balls4:35Run 13:32Run 23:35Run 33:52Run 43:51Run 54:09Run 64:00Run 73:57Run 84:03Full report for this race → |
| Bordeaux 2025 20 Nov 2025what the whole field did → | Pro Men · 35-39 | 1:03:02 | top 6% 20/392 | 30:02 | 28:07 | 4:56 | splitsSkiErg4:03Sled push3:17Sled pull3:48Burpee broad jump2:58Row4:18Farmers carry1:31Sandbag lunges3:56Wall balls4:16Run 13:55Run 23:29Run 33:45Run 43:39Run 53:46Run 63:39Run 73:42Run 84:10Full report for this race → |
| Paris Oct 2025 22 Oct 2025team: Théo Kis, Mehdi Dergaouiwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:57:54 | 6th of 311 | 29:23 | 24:05 | 4:31 | splitsSkiErg3:31Sled push2:52Sled pull3:36Burpee broad jump2:13Row3:51Farmers carry1:13Sandbag lunges2:47Wall balls4:02Run 12:56Run 23:26Run 33:44Run 43:35Run 53:50Run 63:45Run 74:03Run 84:07Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Pro Men · 35-39 | 1:04:09 | top 9% 41/475 | 28:53 | 30:18 | 5:03 | splitsSkiErg4:06Sled push3:22Sled pull4:17Burpee broad jump3:18Row4:35Farmers carry1:39Sandbag lunges3:54Wall balls5:07Run 14:30Run 23:16Run 33:20Run 43:29Run 53:27Run 63:23Run 73:32Run 84:00Full report for this race → |
| Berlin 2025 16 May 2025team: Mehdi Dergaoui, Nicolas Pereirawhat the whole field did → | Pro Doubles Men · team 30-39 | 0:56:02 | top 6% 20/361 | 26:57 | 23:15 | 5:53 | splitsSkiErg3:39Sled push1:45Sled pull3:35Burpee broad jump2:29Row3:56Farmers carry1:25Sandbag lunges2:39Wall balls3:47Run 12:47Run 23:18Run 33:17Run 43:19Run 53:27Run 63:16Run 73:20Run 84:15Full report for this race → |
| Paris Apr 2025 18 Apr 2025what the whole field did → | Open Men · 35-39 | 1:04:17 | top 4% 69/2,082 | 30:02 | 28:43 | 5:37 | splitsSkiErg4:07Sled push2:18Sled pull3:39Burpee broad jump4:20Row4:26Farmers carry1:33Sandbag lunges3:50Wall balls4:30Run 13:46Run 23:36Run 33:42Run 43:48Run 53:56Run 63:47Run 73:49Run 83:41Full report for this race → |
| Paris Apr 2025 18 Apr 2025team: Marine Pestre, Théo Kis, Sarah Griffon, Mehdi Dergaouiwhat the whole field did → | Relay Mixed · team U40 | 0:58:25 | 3rd of 53 | 27:26 | 26:30 | 4:35 | splitsSkiErg5:22Sled push1:59Sled pull2:47Burpee broad jump4:00Row4:10Farmers carry1:45Sandbag lunges2:52Wall balls3:35Run 12:28Run 23:22Run 33:09Run 43:35Run 53:27Run 63:32Run 73:05Run 84:52Full report for this race → |
| Paris Apr 2025 18 Apr 2025team: Mehdi Dergaoui, Théo Kiswhat the whole field did → | Doubles Men · team 30-39 | 0:53:34 | 3rd of 937 | 28:20 | 21:06 | 4:12 | splitsSkiErg3:39Sled push1:26Sled pull2:14Burpee broad jump2:18Row4:05Farmers carry1:14Sandbag lunges2:28Wall balls3:42Run 13:33Run 23:25Run 33:35Run 43:37Run 53:44Run 63:35Run 73:38Run 83:18Full report for this race → |
| Toulouse 2025 8 Feb 2025what the whole field did → | Pro Men · 35-39 | 1:10:29 | top 12% 25/224 | 33:06 | 32:16 | 5:07 | splitsSkiErg4:05Sled push3:20Sled pull5:02Burpee broad jump3:54Row4:25Farmers carry1:31Sandbag lunges4:55Wall balls5:04Run 14:09Run 23:48Run 34:41Run 44:01Run 54:09Run 64:11Run 74:00Run 84:07Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Pro Men · 35-39 | 1:10:35 | top 30% 83/280 | 30:52 | 34:34 | 5:13 | splitsSkiErg4:15Sled push3:19Sled pull6:11Burpee broad jump4:13Row4:23Farmers carry1:56Sandbag lunges4:09Wall balls6:08Run 13:09Run 23:44Run 33:58Run 43:57Run 54:00Run 63:49Run 73:47Run 84:30Full report for this race → |
| Marseille 2024 7 Dec 2024team: Mehdi Dergaoui, Nicolas Pereirawhat the whole field did → | Doubles Men · team 30-39 | 0:55:42 | 1st of 729 | 29:05 | 22:09 | 4:34 | splitsSkiErg3:36Sled push1:31Sled pull3:10Burpee broad jump2:20Row4:00Farmers carry1:08Sandbag lunges2:32Wall balls3:52Run 14:44Run 23:19Run 33:33Run 43:26Run 53:31Run 63:30Run 73:27Run 83:38Full report for this race → |
| Paris 2024 9 Nov 2024team: Mehdi Dergaoui, Kevin Dergaouiwhat the whole field did → | Doubles Men · team 30-39 | 0:56:57 | 10th of 865 | 31:23 | 21:17 | 4:23 | splitsSkiErg3:45Sled push1:39Sled pull3:10Burpee broad jump2:08Row4:00Farmers carry1:05Sandbag lunges1:54Wall balls3:36Run 13:04Run 23:53Run 34:05Run 43:59Run 53:58Run 64:03Run 74:03Run 84:21Full report for this race → |
| Madrid 2024 26 Oct 2024team: Nicolas Corrochano, Mehdi Dergaouiwhat the whole field did → | Doubles Men · team 30-39 | 1:04:27 | top 10% 66/706 | 36:36 | 22:01 | 5:55 | splitsSkiErg3:48Sled push1:41Sled pull3:07Burpee broad jump1:51Row4:12Farmers carry1:05Sandbag lunges2:28Wall balls3:49Run 14:55Run 24:12Run 34:43Run 44:30Run 54:41Run 64:38Run 74:29Run 84:31Full report for this race → |
| Nice 2024 12 Oct 2024team: Mehdi Dergaoui, Théo Kiswhat the whole field did → | Doubles Men · team 30-39 | 0:55:00 | 1st of 272 | 28:39 | 22:39 | 3:47 | splitsSkiErg3:46Sled push1:29Sled pull3:02Burpee broad jump2:18Row4:01Farmers carry1:18Sandbag lunges2:39Wall balls4:06Run 13:43Run 23:22Run 33:35Run 43:40Run 53:42Run 63:39Run 73:39Run 83:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Station profile · best Pro Men race
Full race report →Bordeaux 2025, against 392 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 84%
Sled push faster than 87%
Sled pull faster than 98%
Burpee broad jump faster than 92%
Row faster than 78%
Farmers carry faster than 93%
Sandbag lunges faster than 86%
Wall balls faster than 97%
Roxzone faster than 91%
Runs (8 km) faster than 91%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:12 faster
Sled push 0:51 faster
Sled pull 1:51 faster
Burpee broad jump 1:17 faster
Row 0:11 faster
Farmers carry 0:31 faster
Sandbag lunges 0:55 faster
Wall balls 2:35 faster
Roxzone 1:19 faster
Runs (8 km) 5:09 faster
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mehdi against the typical Pro Men finisher
Mehdi1:03:02
Typical Pro Men1:17:57
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:03:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
