Athlete · Open Men · 40-44 ·

FRA

Mehdi Bracq

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:13:45 (Mechelen 2025) · Doubles Men 1:11:24 (Paris 2024).

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1:13:45 best Open Men time · Mechelen 2025 also raced Doubles Men: each has its own best below

top 18% best Open Men place · Ghent 2025 255th of 1,429 Open Men finishers there

1:13:56 latest race · Ghent 2025 0:11 slower than the best Open Men time Open Men

Runs (8 km) strongest segment · Mechelen 2025 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:13:45Mechelen 2025 · 2 races Doubles Men1:11:24Paris 2024 · 1 race · with Alexandre Ledent

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:00 best 1:13:45

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ghent 2025 13 Dec 2025what the whole field did →	Open Men · 40-44	1:13:56	top 18% 255/1,429	30:58	36:23	6:40	splits SkiErg4:17Sled push3:19Sled pull4:16Burpee broad jump4:36Row4:39Farmers carry1:56Sandbag lunges4:56Wall balls8:24Run 13:50Run 23:49Run 33:59Run 43:53Run 53:58Run 63:44Run 73:37Run 84:11Full report for this race →
Mechelen 2025 4 Apr 2025what the whole field did →	Open Men · 40-44	1:13:45	top 19% 298/1,638	29:17	35:45	8:43	splits SkiErg4:19Sled push2:47Sled pull3:44Burpee broad jump5:05Row4:32Farmers carry2:13Sandbag lunges5:11Wall balls7:54Run 14:44Run 23:18Run 33:30Run 43:26Run 53:25Run 63:27Run 73:23Run 84:04Full report for this race →
Paris 2024 8 Nov 2024team: Mehdi Bracq, Alexandre Ledentwhat the whole field did →	Doubles Men · team 30-39	1:11:24	top 39% 333/865	38:22	26:11	6:56	splits SkiErg3:56Sled push1:57Sled pull3:29Burpee broad jump3:06Row4:11Farmers carry1:27Sandbag lunges4:10Wall balls3:55Run 14:07Run 24:30Run 34:46Run 44:50Run 54:57Run 64:57Run 74:53Run 85:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mechelen 2025, against 1,638 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mehdiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 34%

Sled pull faster than 91%

Burpee broad jump faster than 67%

Row faster than 80%

Farmers carry faster than 46%

Sandbag lunges faster than 52%

Wall balls faster than 21%

Roxzone faster than 70%

Runs (8 km) faster than 98%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:14 slower

Sled pull 1:22 faster

Burpee broad jump 0:40 faster

Row 0:17 faster

Farmers carry 0:03 slower

Sandbag lunges 0:03 faster

Wall balls 1:41 slower

Roxzone 1:04 faster

Runs (8 km) 9:43 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mehdi against the typical Open Men finisher

Mehdi1:13:45

4:444:193:182:473:303:443:265:053:254:323:272:133:235:114:047:548:43

Typical Open Men1:24:46

6:114:274:142:334:355:064:385:454:394:494:362:104:365:145:136:139:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:41 against the typical Open Men finisher at Mechelen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:13:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown