USA Megan Zach
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Megan Zach at each race, oldest on the left; lower is faster.The best was 1:19:18 at Toronto (Oct 2026); Megan Zach was 10:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Women | 1:29:45 |
| Washington DC | Mar 2026 | Open Women | 1:19:56 |
| Toronto | Oct 2026 | Open Women | 1:19:18 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 10:27 faster (1:29:45 to 1:19:18).
4 results at 3 races
118th of 1,382 Open Women (faster than 91%). Against the 41 who finished around 1:20:11: most time gained on the eight runs (2:48), most lost on wall balls (0:46). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:22 less).
| Part | Time | Typical here | vs 1,382 Open Women here |
|---|---|---|---|
| Run 1: | 4:58 | 6:25 | faster than 93% |
| SkiErg: | 5:25 | 5:30 | faster than 58% |
| Run 2: | 4:35 | 6:09 | faster than 96% |
| Sled push: | 2:39 | 3:14 | faster than 83% |
| Run 3: | 5:01 | 6:27 | faster than 94% |
| Sled pull: | 4:31 | 5:44 | faster than 85% |
| Run 4: | 4:54 | 6:23 | faster than 95% |
| Burpee broad jump: | 5:12 | 6:56 | faster than 83% |
| Run 5: | 5:11 | 6:39 | faster than 93% |
| Row: | 5:25 | 5:31 | faster than 61% |
| Run 6: | 5:00 | 6:31 | faster than 94% |
| Farmers carry: | 2:06 | 2:18 | faster than 70% |
| Run 7: | 5:12 | 6:30 | faster than 91% |
| Sandbag lunges: | 4:37 | 5:44 | faster than 79% |
| Run 8: | 4:30 | 5:40 | faster than 87% |
| Wall balls: | 5:57 | 7:15 | faster than 73% |
| Roxzone: | 4:13 | 6:12 | faster than 92% |
| Runs (8 km) | 39:18 | 51:18 | faster than 94% |
| Stations (8) | 35:52 | ||
| Finish | 1:19:18 | 1:40:41 | 118th of 1,382 · faster than 91% |
7th of 1,529 Doubles Women (the fastest).
| Part | Time | Typical here | vs 1,529 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:37 | 7:03 | fastest in the field |
| SkiErg: | 4:37 | 5:04 | faster than 91% |
| Run 2: | 4:25 | 6:38 | fastest in the field |
| Sled push: | 1:49 | 2:02 | faster than 80% |
| Run 3: | 4:34 | 6:55 | fastest in the field |
| Sled pull: | 2:57 | 4:13 | faster than 98% |
| Run 4: | 4:31 | 6:57 | fastest in the field |
| Burpee broad jump: | 3:14 | 4:38 | faster than 91% |
| Run 5: | 4:33 | 7:07 | fastest in the field |
| Row: | 4:54 | 5:16 | faster than 84% |
| Run 6: | 4:33 | 7:02 | fastest in the field |
| Farmers carry: | 1:30 | 1:53 | faster than 95% |
| Run 7: | 4:37 | 7:00 | fastest in the field |
| Sandbag lunges: | 2:53 | 4:13 | faster than 96% |
| Run 8: | 3:54 | 5:50 | faster than 99% |
| Wall balls: | 3:40 | 4:35 | faster than 93% |
| Roxzone: | 3:33 | 6:18 | faster than 98% |
| Runs (8 km) | 35:40 | 54:56 | fastest in the field |
| Stations (8) | 25:34 | ||
| Finish | 1:04:44 | 1:33:20 | 7th of 1,529 · fastest in the field |
201st of 1,044 Open Women (faster than 80%). Against the 33 who finished around 1:20:42: most time gained on the eight runs (0:48), most lost on wall balls (1:00). Runs 5 to 8 took 0:58 less than runs 1 to 4 (them: 0:48 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 6:10 | 6:52 | faster than 74% |
| SkiErg: | 5:11 | 5:14 | faster than 55% |
| Run 2: | 4:32 | 5:19 | faster than 81% |
| Sled push: | 2:22 | 2:30 | faster than 60% |
| Run 3: | 4:42 | 5:34 | faster than 83% |
| Sled pull: | 4:13 | 5:30 | faster than 90% |
| Run 4: | 4:41 | 5:38 | faster than 85% |
| Burpee broad jump: | 4:59 | 6:13 | faster than 77% |
| Run 5: | 4:56 | 5:54 | faster than 82% |
| Row: | 5:21 | 5:27 | faster than 59% |
| Run 6: | 4:47 | 5:44 | faster than 84% |
| Farmers carry: | 1:55 | 2:16 | faster than 82% |
| Run 7: | 4:53 | 5:43 | faster than 81% |
| Sandbag lunges: | 4:43 | 5:10 | faster than 65% |
| Run 8: | 4:31 | 5:24 | faster than 80% |
| Wall balls: | 6:03 | 6:21 | faster than 56% |
| Roxzone: | 6:04 | 7:33 | faster than 80% |
| Runs (8 km) | 39:10 | 46:13 | faster than 82% |
| Stations (8) | 34:47 | ||
| Finish | 1:19:56 | 1:32:47 | 201st of 1,044 · faster than 80% |
287th of 1,013 Open Women (faster than 71%). Against the 30 who finished around 1:30:24: most time gained on the eight runs (4:15), most lost on sled pull (3:00). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,013 Open Women here |
|---|---|---|---|
| Run 1: | 4:35 | 5:03 | faster than 75% |
| SkiErg: | 5:28 | 5:27 | faster than 49% |
| Run 2: | 5:07 | 6:05 | faster than 86% |
| Sled push: | 2:47 | 2:54 | faster than 56% |
| Run 3: | 5:30 | 6:19 | faster than 83% |
| Sled pull: | 8:12 | 6:12 | faster than 14% |
| Run 4: | 5:30 | 6:24 | faster than 83% |
| Burpee broad jump: | 6:21 | 6:33 | faster than 54% |
| Run 5: | 5:26 | 6:41 | faster than 89% |
| Row: | 5:28 | 5:39 | faster than 63% |
| Run 6: | 5:21 | 6:32 | faster than 88% |
| Farmers carry: | 2:31 | 2:15 | faster than 30% |
| Run 7: | 5:30 | 6:32 | faster than 84% |
| Sandbag lunges: | 4:41 | 5:15 | faster than 69% |
| Run 8: | 4:45 | 5:57 | faster than 85% |
| Wall balls: | 6:50 | 7:10 | faster than 56% |
| Roxzone: | 5:51 | 7:32 | faster than 86% |
| Runs (8 km) | 41:40 | 50:12 | faster than 86% |
| Stations (8) | 42:18 | ||
| Finish | 1:29:45 | 1:39:45 | 287th of 1,013 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Megan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:11 | Washington DC 2026 · best of 3 | 5:16 |
| Sled push | 2:22 | Washington DC 2026 · best of 3 | 2:55 |
| Sled pull | 4:13 | Washington DC 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:59 | Washington DC 2026 · best of 3 | 6:46 |
| Row | 5:21 | Washington DC 2026 · best of 3 | 5:31 |
| Farmers carry | 1:55 | Washington DC 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:37 | Toronto 2026 · best of 3 | 5:13 |
| Wall balls | 5:57 | Toronto 2026 · best of 3 | 6:43 |
| Runs (8 km) | 39:10 | Washington DC 2026 · best of 3 | 46:44 |
| Roxzone | 4:13 | Toronto 2026 · best of 3 | 7:57 |
How to read
Each station's best across Megan's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jillian Tulowiecki1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,382 Open Women
Shape of the race
This chart shows where Megan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 95% of the field), weakest on Ski (faster than 59%).
See the numbers
| Part | Megan: faster than |
|---|---|
| Ski | 59% |
| Push | 84% |
| Pull | 86% |
| BBJ | 84% |
| Row | 62% |
| Carry | 71% |
| Lunges | 79% |
| Wall balls | 73% |
| Roxzone | 92% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Megan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 95%); weakest: SkiErg (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Megan's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (12:00 faster); weakest: SkiErg (0:05 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Megan against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Megan: 39:21 running, 35:53 at the stations and 4:13 in the roxzone; the longest station was the wall balls (5:57).Below, Typical Open Women: 50:44 running, 42:12 at the stations and 6:12 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Megan | Typical Open Women |
|---|---|---|
| Run 1 | 4:58 | 6:25 |
| SkiErg | 5:25 | 5:30 |
| Run 2 | 4:35 | 6:09 |
| Sled push | 2:39 | 3:14 |
| Run 3 | 5:01 | 6:27 |
| Sled pull | 4:31 | 5:44 |
| Run 4 | 4:54 | 6:23 |
| Burpee broad jump | 5:12 | 6:56 |
| Run 5 | 5:11 | 6:39 |
| Row | 5:25 | 5:31 |
| Run 6 | 5:00 | 6:31 |
| Farmers carry | 2:06 | 2:18 |
| Run 7 | 5:12 | 6:30 |
| Sandbag lunges | 4:37 | 5:44 |
| Run 8 | 4:30 | 5:40 |
| Wall balls | 5:57 | 7:15 |
| Roxzone | 4:13 | 6:12 |
| Finish | 1:19:18 | 1:40:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
