Athlete · Open Women · 16-24 ·

RSA

Megan Wolvaardt

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:34:23 (Johannesburg 2025) · Doubles Women 1:22:17 (Cape Town 2025).

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1:34:23 Open Women time · Johannesburg 2025 also raced Doubles Women: each has its own best below

top 16% Open Women place · Johannesburg 2025 87th of 550 Open Women finishers there

1:22:45 latest race · Johannesburg 2026 0:28 slower than the best Doubles Women time Doubles Women with Chantel Struwig

SkiErg strongest segment · Johannesburg 2025 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:23Johannesburg 2025 · 1 race Doubles Women1:22:17Cape Town 2025 · 2 races · with Corne Prinsloo

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:00 best 1:22:17

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026team: Megan Wolvaardt, Chantel Struwigwhat the whole field did →	Doubles Women · team 16-24	1:22:45	top 11% 116/1,061	48:47	27:36	6:26	splits SkiErg4:21Sled push1:56Sled pull4:20Burpee broad jump3:29Row5:07Farmers carry1:51Sandbag lunges2:54Wall balls3:38Run 17:17Run 24:53Run 35:02Run 44:55Run 55:12Run 65:00Run 75:28Run 811:04Full report for this race →
Johannesburg 2025 28 Nov 2025what the whole field did →	Open Women · 16-24	1:34:23	top 16% 87/550	44:50	42:45	6:53	splits SkiErg4:55Sled push3:00Sled pull6:44Burpee broad jump6:44Row5:18Farmers carry2:59Sandbag lunges6:22Wall balls6:43Run 13:27Run 25:24Run 35:39Run 45:43Run 55:52Run 66:03Run 75:54Run 86:52Full report for this race →
Cape Town 2025 18 Jul 2025team: Megan Wolvaardt, Corne Prinsloowhat the whole field did →	Doubles Women · team 16-24	1:22:17	top 19% 136/723	44:35	32:18	5:28	splits SkiErg4:19Sled push1:28Sled pull9:26Burpee broad jump3:07Row5:04Farmers carry1:43Sandbag lunges3:07Wall balls4:04Run 15:23Run 25:28Run 35:41Run 45:42Run 55:40Run 65:30Run 75:21Run 85:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Johannesburg 2025, against 550 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Meganedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 97%

Sled push faster than 79%

Sled pull faster than 55%

Burpee broad jump faster than 78%

Row faster than 88%

Farmers carry faster than 23%

Sandbag lunges faster than 38%

Wall balls faster than 76%

Roxzone faster than 92%

Runs (8 km) faster than 88%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:55 faster

Sled push 0:41 faster

Sled pull 0:16 faster

Burpee broad jump 2:06 faster

Row 0:44 faster

Farmers carry 0:29 slower

Sandbag lunges 0:33 slower

Wall balls 1:49 faster

Roxzone 3:24 faster

Runs (8 km) 12:10 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Megan against the typical Open Women finisher

Megan1:34:23

3:274:555:243:005:396:445:436:445:525:186:032:595:546:226:526:436:53

Typical Open Women1:55:01

4:335:506:403:417:067:007:088:507:306:027:222:307:235:498:488:3210:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:33 against the typical Open Women finisher at Johannesburg 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:34:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown