GBR Megan Williams
3 HYROX races over 2 seasons. Best Open Women time: 1:26:19 at Valencia 2025.
These results may belong to more than one athlete called Megan Williams: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Megan Williams at each race, oldest on the left; lower is faster.The best was 1:26:19 at Valencia (Oct 2025); Megan Williams was 13:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Women | 1:39:54 |
| Cardiff | May 2025 | Open Women | 1:35:16 |
| Valencia | Oct 2025 | Open Women | 1:26:19 |
Each dot is one Open Women race; click one for that race's report.
3 results at 3 races
211th of 705 Open Women (faster than 70%).
| Part | Time | Typical here | vs 705 Open Women here |
|---|---|---|---|
| Run 1: | 5:22 | 5:39 | faster than 62% |
| SkiErg: | 5:18 | 5:16 | faster than 46% |
| Run 2: | 4:54 | 5:23 | faster than 72% |
| Sled push: | 2:18 | 3:13 | faster than 95% |
| Run 3: | 5:11 | 5:42 | faster than 73% |
| Sled pull: | 5:06 | 5:58 | faster than 78% |
| Run 4: | 5:06 | 5:45 | faster than 77% |
| Burpee broad jump: | 7:32 | 6:27 | faster than 29% |
| Run 5: | 5:14 | 5:56 | faster than 77% |
| Row: | 5:00 | 5:22 | faster than 84% |
| Run 6: | 5:16 | 5:45 | faster than 70% |
| Farmers carry: | 2:20 | 2:21 | faster than 52% |
| Run 7: | 5:05 | 5:44 | faster than 78% |
| Sandbag lunges: | 4:21 | 5:00 | faster than 74% |
| Run 8: | 5:31 | 6:22 | faster than 77% |
| Wall balls: | 5:31 | 6:23 | faster than 68% |
| Roxzone: | 7:20 | 6:48 | faster than 42% |
| Runs (8 km) | 41:37 | 46:24 | faster than 75% |
| Stations (8) | 37:26 | ||
| Finish | 1:26:19 | 1:33:47 | 211th of 705 · faster than 70% |
641st of 987 Open Women (faster than 35%).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 4:56 | 5:32 | faster than 82% |
| SkiErg: | 5:13 | 5:15 | faster than 54% |
| Run 2: | 8:17 | 5:11 | faster than 1% |
| Sled push: | 3:18 | 2:39 | faster than 16% |
| Run 3: | 5:21 | 5:25 | faster than 54% |
| Sled pull: | 5:32 | 5:27 | faster than 47% |
| Run 4: | 5:14 | 5:28 | faster than 62% |
| Burpee broad jump: | 4:51 | 7:03 | faster than 92% |
| Run 5: | 5:23 | 5:35 | faster than 61% |
| Row: | 5:41 | 5:26 | faster than 30% |
| Run 6: | 5:21 | 5:31 | faster than 57% |
| Farmers carry: | 2:21 | 2:16 | faster than 41% |
| Run 7: | 5:23 | 5:30 | faster than 56% |
| Sandbag lunges: | 4:41 | 4:41 | faster than 50% |
| Run 8: | 6:27 | 6:30 | faster than 52% |
| Wall balls: | 9:11 | 6:03 | faster than 9% |
| Roxzone †: | 8:06 | ||
| Runs (8 km) | 46:22 | 45:00 | faster than 41% |
| Stations (8) | 40:48 | ||
| Finish | 1:35:16 | 1:29:55 | 641st of 987 · faster than 35% |
359th of 539 Open Women (faster than 33%).
| Part | Time | Typical here | vs 539 Open Women here |
|---|---|---|---|
| Run 1: | 4:42 | 4:03 | faster than 19% |
| SkiErg: | 4:51 | 5:00 | faster than 68% |
| Run 2: | 6:17 | 5:35 | faster than 24% |
| Sled push: | 2:42 | 2:36 | faster than 43% |
| Run 3: | 6:12 | 5:52 | faster than 36% |
| Sled pull: | 5:13 | 5:21 | faster than 54% |
| Run 4: | 6:16 | 5:59 | faster than 40% |
| Burpee broad jump: | 8:07 | 6:29 | faster than 24% |
| Run 5: | 6:15 | 6:05 | faster than 43% |
| Row: | 5:13 | 5:17 | faster than 58% |
| Run 6: | 6:28 | 5:59 | faster than 33% |
| Farmers carry: | 2:03 | 2:13 | faster than 69% |
| Run 7: | 6:14 | 6:00 | faster than 40% |
| Sandbag lunges: | 4:12 | 5:02 | faster than 79% |
| Run 8: | 6:33 | 6:07 | faster than 35% |
| Wall balls: | 6:54 | 6:17 | faster than 38% |
| Roxzone: | 11:43 | 7:13 | faster than 5% |
| Runs (8 km) | 48:56 | 45:48 | faster than 34% |
| Stations (8) | 39:15 | ||
| Finish | 1:39:54 | 1:32:13 | 359th of 539 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race, so it can change from race to race.
The fastest Megan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Manchester 2025 · best of 3 | 5:16 |
| Sled push | 2:18 | Valencia 2025 · best of 3 | 2:55 |
| Sled pull | 5:06 | Valencia 2025 · best of 3 | 5:47 |
| Burpee broad jump | 4:51 | Cardiff 2025 · best of 3 | 6:46 |
| Row | 5:00 | Valencia 2025 · best of 3 | 5:31 |
| Farmers carry | 2:03 | Manchester 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:12 | Manchester 2025 · best of 3 | 5:13 |
| Wall balls | 5:31 | Valencia 2025 · best of 3 | 6:43 |
| Runs (8 km) | 41:37 | Valencia 2025 · best of 3 | 46:44 |
| Roxzone | 7:20 | Valencia 2025 · best of 2 | 7:57 |
How to read
Each station's best across Megan's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Valencia 2025, against 705 Open Women
Shape of the race
This chart shows where Megan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on BBJ (faster than 29%).
See the numbers
| Part | Megan: faster than |
|---|---|
| Ski | 46% |
| Push | 96% |
| Pull | 78% |
| BBJ | 29% |
| Row | 84% |
| Carry | 53% |
| Lunges | 74% |
| Wall balls | 68% |
| Roxzone | 42% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Megan beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Burpee broad jump (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Megan's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:47 faster); weakest: Burpee broad jump (1:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Megan against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Megan: 41:39 running, 37:26 at the stations and 7:20 in the roxzone; the longest station was the burpee broad jumps (7:32) and the shortest the sled push (2:18).Below, Typical Open Women: 46:15 running, 40:00 at the stations and 6:48 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | Megan | Typical Open Women |
|---|---|---|
| Run 1 | 5:22 | 5:39 |
| SkiErg | 5:18 | 5:16 |
| Run 2 | 4:54 | 5:23 |
| Sled push | 2:18 | 3:13 |
| Run 3 | 5:11 | 5:42 |
| Sled pull | 5:06 | 5:58 |
| Run 4 | 5:06 | 5:45 |
| Burpee broad jump | 7:32 | 6:27 |
| Run 5 | 5:14 | 5:56 |
| Row | 5:00 | 5:22 |
| Run 6 | 5:16 | 5:45 |
| Farmers carry | 2:20 | 2:21 |
| Run 7 | 5:05 | 5:44 |
| Sandbag lunges | 4:21 | 5:00 |
| Run 8 | 5:31 | 6:22 |
| Wall balls | 5:31 | 6:23 |
| Roxzone | 7:20 | 6:48 |
| Finish | 1:26:19 | 1:33:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:05 against the typical Open Women finisher at Valencia 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
