Athlete · Open Women · 30-34 ·

NED

Megan van der Spek

5 HYROX results over 2 seasons. Personal bests: Open Women 1:20:57 (Heerenveen 2026) · Pro Women 1:29:24 (Rotterdam 2026).

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1:20:57 best Open Women time · Heerenveen 2026 also raced Pro Women: each has its own best below

top 16% best Open Women place · Heerenveen 2026 194th of 1,245 Open Women finishers there

1:20:57 latest race · Heerenveen 2026 best Open Women time so far Open Women

Sled push strongest segment · Heerenveen 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:20:57Heerenveen 2026 · 3 races Pro Women1:29:24Rotterdam 2026 · 2 races

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:001:30:00 best 1:20:57 best 1:20:57 · Heerenveen

Each dot is one Open Women race. From the first Open Women race to the best: 10:30 faster (1:31:27 to 1:20:57).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Open Women · 30-34	1:20:57	top 16% 194/1,245	42:52	30:13	7:55	splits SkiErg5:15Sled push1:33Sled pull3:25Burpee broad jump4:44Row4:50Farmers carry1:44Sandbag lunges3:42Wall balls5:00Run 14:57Run 25:07Run 35:11Run 45:52Run 55:36Run 65:25Run 75:14Run 85:34Full report for this race →
Rotterdam 2026 19 Apr 2026what the whole field did →	Pro Women · 30-34	1:29:24	81st of 128	43:30	38:40	7:19	splits SkiErg5:21Sled push3:03Sled pull6:10Burpee broad jump5:03Row4:53Farmers carry1:45Sandbag lunges4:31Wall balls7:54Run 14:45Run 24:54Run 35:32Run 45:46Run 55:14Run 65:26Run 75:45Run 86:12Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Pro Women · 30-34	1:35:48	187th of 227	47:19	40:05	8:28	splits SkiErg5:07Sled push3:58Sled pull6:25Burpee broad jump6:02Row5:04Farmers carry1:47Sandbag lunges4:24Wall balls7:18Run 14:15Run 28:00Run 35:56Run 45:57Run 56:05Run 65:47Run 75:19Run 86:04Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Women · 30-34	1:21:45	top 16% 175/1,119	43:10	32:19	6:20	splits SkiErg5:00Sled push1:55Sled pull3:50Burpee broad jump6:09Row4:56Farmers carry1:51Sandbag lunges3:53Wall balls4:45Run 15:14Run 25:14Run 35:24Run 45:40Run 55:55Run 65:14Run 75:02Run 85:30Full report for this race →
Amsterdam 2024 10 Oct 2024what the whole field did →	Open Women · 30-34	1:31:27	top 43% 459/1,086	48:53	35:43	6:55	splits SkiErg5:14Sled push2:05Sled pull4:54Burpee broad jump6:16Row5:11Farmers carry1:36Sandbag lunges4:36Wall balls5:51Run 13:50Run 26:09Run 36:25Run 46:15Run 56:54Run 66:13Run 76:10Run 87:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2026, against 1,245 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Meganedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 99%

Sled pull faster than 99%

Burpee broad jump faster than 94%

Row faster than 95%

Farmers carry faster than 95%

Sandbag lunges faster than 88%

Wall balls faster than 86%

Roxzone faster than 73%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 1:11 faster

Sled pull 1:40 faster

Burpee broad jump 2:21 faster

Row 0:33 faster

Farmers carry 0:28 faster

Sandbag lunges 1:14 faster

Wall balls 1:41 faster

Roxzone 1:15 faster

Runs (8 km) 3:10 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Megan against the typical Open Women finisher

Megan1:20:57

4:575:155:071:335:113:255:524:445:364:505:251:445:143:425:345:007:55

Typical Open Women1:34:21

5:165:055:302:445:425:055:457:055:545:235:442:125:464:566:236:419:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:20:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown