NED Megan van de Pol
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Paris Grand Palais 2026 27 Apr 2026team: Luca Van der Jagt, Megan Van De Polwhole field → | Doubles Mixed · team 16-24 | 1:13:19 | 385th of 2,15438th of 254 aged 16-24 | 38:43 | 28:36 | 6:06 | View results | See splits Hide splitsSkiErg4:28faster than 44%Sled push2:04fastest 29%Sled pull2:56fastest 19%Burpee broad jump4:08faster than 45%Row4:37fastest 33%Farmers carry1:52fastest 48%Sandbag lunges3:34fastest 24%Wall balls4:57faster than 38%Runs (8 km)38:43fastest 17%Roxzone6:06fastest 7%Run 15:06fastest 20%Run 24:41fastest 20%Run 34:54fastest 20%Run 44:55fastest 20%Run 54:57fastest 18%Run 64:53fastest 16%Run 74:57fastest 15%Run 84:25fastest 17%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Luca Van Der Jagt, Megan Van De Polwhole field → | Doubles Mixed · team 16-24 | 1:23:31 | 513th of 1,08386th of 174 aged 16-24 | 46:45 | 31:38 | 5:13 | View results | See splits Hide splitsSkiErg4:19faster than 42%Sled push2:45faster than 32%Sled pull4:35faster than 19%Burpee broad jump3:44fastest 47%Row4:52faster than 37%Farmers carry2:10faster than 24%Sandbag lunges3:59faster than 48%Wall balls5:14faster than 30%Runs (8 km)46:45fastest 40%Roxzone5:13fastest 41%Run 15:26fastest 46%Run 25:47fastest 44%Run 36:13fastest 49%Run 46:09fastest 46%Run 56:14fastest 43%Run 66:02fastest 36%Run 76:02fastest 37%Run 84:56fastest 42%Full report for this race → |
| Maastricht 2025 19 Sep 2025team: Megan Van De Pol, Sam Van Dintherwhole field → | Doubles Women · team 16-24 | 1:30:29 | 662nd of 1,069147th of 266 aged 16-24 | 53:37 | 28:36 | 8:21 | View results | See splits Hide splitsSkiErg4:36fastest 41%Sled push1:45faster than 32%Sled pull3:56fastest 41%Burpee broad jump3:55fastest 36%Row5:04fastest 50%Farmers carry1:37fastest 18%Sandbag lunges3:25fastest 32%Wall balls4:18fastest 44%Runs (8 km)53:37faster than 25%Roxzone8:21faster than 39%Run 15:53fastest 48%Run 26:01faster than 35%Run 36:55faster than 14%Run 46:56faster than 17%Run 57:18faster than 17%Run 67:08faster than 16%Run 76:36faster than 31%Run 86:53faster than 36%Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Megan Van de Pol, Sam Van Dintherwhole field → | Doubles Women · team U29 | 1:37:36 | 558th of 712228th of 293 aged U29 | 51:10 | 31:23 | 15:03† | View results | See splits Hide splitsSkiErg4:48faster than 36%Sled push1:26fastest 37%Sled pull5:06faster than 19%Burpee broad jump5:12faster than 26%Row5:19faster than 30%Farmers carry1:54faster than 47%Sandbag lunges3:15fastest 26%Wall balls4:23faster than 27%Runs (8 km)51:10faster than 24%Roxzone15:03Run 18:05faster than 34%Run 25:41faster than 22%Run 36:17faster than 16%Run 46:23faster than 16%Run 55:53faster than 35%Run 66:09faster than 22%Run 75:59faster than 29%Run 86:43faster than 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Megan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Utrecht 2025 · best of 2 | 4:20 |
| Sled push | 2:04 | Paris Grand Palais 2026 · best of 2 | 2:11 |
| Sled pull | 2:56 | Paris Grand Palais 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:44 | Utrecht 2025 · best of 2 | 3:35 |
| Row | 4:37 | Paris Grand Palais 2026 · best of 2 | 4:47 |
| Farmers carry | 1:52 | Paris Grand Palais 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:34 | Paris Grand Palais 2026 · best of 2 | 4:03 |
| Wall balls | 4:57 | Paris Grand Palais 2026 · best of 2 | 4:34 |
| Runs (8 km) | 38:43 | Paris Grand Palais 2026 · best of 2 | 45:36 |
| Roxzone | 5:13 | Utrecht 2025 · best of 2 | 7:11 |
How to read
Each station's best across Megan's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Sam Van Dinther2 races
- Luca Van der Jagt1 race
- Luca Van Der Jagt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 2,154 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Megan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:20 against the typical Doubles Mixed finisher at Paris Grand Palais 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
