Athlete · Open Women · 16-24 ·

USA

Megan Sheffield

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:44:50 (Dallas 2024) · Doubles Mixed 1:24:07 (Houston 2025).

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1:44:50 Open Women time · Dallas 2024 also raced Doubles Mixed: each has its own best below

375th of 620 Open Women place · Dallas 2024 among Open Women finishers there

1:24:07 latest race · Houston 2025 first Doubles Mixed race Doubles Mixed with Jace Deveney

Wall balls strongest segment · Dallas 2024 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:44:50Dallas 2024 · 1 race Doubles Mixed1:24:07Houston 2025 · 1 race · with Jace Deveney

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2025 15 Mar 2025team: Megan Sheffield, Jace Deveneywhat the whole field did →	Doubles Mixed · team U29	1:24:07	375th of 749	48:53	27:18	8:02	splits SkiErg4:01Sled push1:48Sled pull4:12Burpee broad jump3:01Row4:54Farmers carry1:44Sandbag lunges4:01Wall balls3:37Run 15:25Run 25:42Run 36:23Run 46:22Run 56:17Run 66:14Run 76:06Run 86:26Full report for this race →
Dallas 2024 23 Nov 2024what the whole field did →	Open Women · 16-24	1:44:50	375th of 620	54:06	40:49	10:00	splits SkiErg5:14Sled push3:11Sled pull6:31Burpee broad jump7:45Row5:26Farmers carry2:27Sandbag lunges5:22Wall balls4:53Run 16:11Run 26:02Run 36:46Run 46:43Run 57:03Run 67:06Run 77:01Run 87:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dallas 2024, against 620 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Meganedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 39%

Sled pull faster than 33%

Burpee broad jump faster than 32%

Row faster than 66%

Farmers carry faster than 35%

Sandbag lunges faster than 45%

Wall balls faster than 84%

Roxzone faster than 32%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:12 slower

Sled pull 0:33 slower

Burpee broad jump 1:16 slower

Row 0:09 faster

Farmers carry 0:12 slower

Sandbag lunges 0:12 slower

Wall balls 1:27 faster

Roxzone 1:19 slower

Runs (8 km) 4:17 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Megan against the typical Open Women finisher

Megan1:44:50

6:115:146:023:116:466:316:437:457:035:267:062:277:015:227:184:5310:00

Typical Open Women1:38:10

5:585:155:452:596:005:586:076:296:225:356:132:156:125:106:516:208:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:19 against the typical Open Women finisher at Dallas 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown