GBR Megan Rowlands
2 races · 2 race weekends · 1 season · 1 partner
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Women time 1:30:34 at Cardiff 2025.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2025 30 May 2025team: Megan Rowlands, Amelia Buckleywhat the whole field did → | Doubles Women · team U29 | 1:30:34 | 579th of 778246th of 323 aged U29 | 55:40 | 29:58 | 4:56† | View results | splitsSkiErg5:03faster than 20%Sled push1:42faster than 49%Sled pull4:00faster than 44%Burpee broad jump4:42faster than 41%Row5:14faster than 46%Farmers carry1:52faster than 45%Sandbag lunges3:36faster than 42%Wall balls3:49fastest 31%Runs (8 km)55:40faster than 15%Roxzone4:56Run 16:52faster than 12%Run 26:16faster than 19%Run 36:50faster than 13%Run 46:38faster than 18%Run 56:48faster than 18%Run 66:47faster than 17%Run 77:13faster than 11%Run 88:16faster than 14%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Megan Rowlands, Amelia Buckleywhat the whole field did → | Doubles Women · team U29 | 1:37:27 | 1135th of 1,370377th of 424 aged U29 | 55:15 | 32:23 | 9:56 | View results | splitsSkiErg4:52faster than 23%Sled push2:08faster than 12%Sled pull4:07faster than 44%Burpee broad jump4:27faster than 42%Row5:09faster than 41%Farmers carry2:09faster than 9%Sandbag lunges4:26faster than 15%Wall balls5:05faster than 20%Runs (8 km)55:15faster than 14%Roxzone9:56faster than 20%Run 17:22faster than 14%Run 26:40faster than 10%Run 37:04faster than 9%Run 46:40faster than 17%Run 56:57faster than 15%Run 66:52faster than 16%Run 76:48faster than 17%Run 86:56faster than 22%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Megan has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Birmingham 2024 · best of 2 | 4:48 |
| Sled push | 1:42 | Cardiff 2025 · best of 2 | 1:51 |
| Sled pull | 4:00 | Cardiff 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:27 | Birmingham 2024 · best of 2 | 4:17 |
| Row | 5:09 | Birmingham 2024 · best of 2 | 5:12 |
| Farmers carry | 1:52 | Cardiff 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:36 | Cardiff 2025 · best of 2 | 3:47 |
| Wall balls | 3:49 | Cardiff 2025 · best of 2 | 4:22 |
| Runs (8 km) | 55:15 | Birmingham 2024 · best of 2 | 49:12 |
| Roxzone | 9:56 | Birmingham 2024 | 7:49 |
Each station's best across Megan's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Amelia Buckley2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cardiff 2025, against 778 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Megan against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:16 against the typical Doubles Women finisher at Cardiff 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
