RSA Megan Ross
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:11:57 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Megan Ross, Luca Van Zylwhole field → | Doubles Mixed · team 16-24 | 1:11:57 | 127th of 98821st of 207 aged 16-24 | 39:09 | 28:05 | 4:48 | View results | See splits Hide splitsSkiErg4:05fastest 21%Sled push1:49fastest 37%Sled pull4:31faster than 30%Burpee broad jump3:16fastest 28%Row5:03faster than 37%Farmers carry1:37fastest 20%Sandbag lunges3:09fastest 10%Wall balls4:35fastest 33%Runs (8 km)39:09fastest 8%Roxzone4:48fastest 21%Run 13:18fastest 5%Run 24:34fastest 5%Run 34:50fastest 5%Run 45:09fastest 10%Run 55:46fastest 22%Run 65:07fastest 8%Run 75:11fastest 9%Run 85:19fastest 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Luca Van Zyl1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Megan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:31 against the typical Doubles Mixed finisher at Cape Town 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:11:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
