GBR Megan Rose
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stockholm 2025 18 Dec 2025team: Megan Rose, James Darkewhole field → | Doubles Mixed · team 25-29 | 2:15:02 | 1448th of 1,457328th of 329 aged 25-29 | 1:10:53 | 51:45 | 12:29 | View results | See splits Hide splitsSkiErg4:29faster than 16%Sled push3:46Sled pull5:53faster than 2%Burpee broad jump6:54faster than 1%Row5:23faster than 4%Farmers carry3:14Sandbag lunges11:20Wall balls10:46Runs (8 km)1:10:53Roxzone12:29faster than 2%Run 16:32faster than 7%Run 27:07faster than 3%Run 37:40faster than 2%Run 48:16faster than 1%Run 59:00faster than 1%Run 69:24Run 711:58Run 810:58Full report for this race → |
| London 2025 3 May 2025team: Phoebe Lewis, Megan Rosewhole field → | Doubles Women · team U29 | 1:56:55 | 1100th of 1,118361st of 361 aged U29 | 1:13:10 | 33:07 | 10:43 | View results | See splits Hide splitsSkiErg4:47faster than 26%Sled push2:17faster than 6%Sled pull4:39faster than 17%Burpee broad jump5:11faster than 21%Row5:05fastest 50%Farmers carry2:01faster than 22%Sandbag lunges4:41faster than 16%Wall balls4:26faster than 44%Runs (8 km)1:13:10faster than 1%Roxzone10:43faster than 1%Run 17:17faster than 3%Run 27:38faster than 4%Run 37:46faster than 4%Run 48:32faster than 2%Run 513:11Run 68:22faster than 2%Run 78:43faster than 2%Run 811:43faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- James Darke1 race
- Phoebe Lewis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,457 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Megan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 7:32 against the typical Doubles Mixed finisher at Stockholm 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:15:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
