RSA Megan Riley
5 HYROX races over 1 season: 2 solo, 3 in a team with 5 partners.
These results may belong to more than one athlete called Megan Riley: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Megan Riley at each race, oldest on the left; lower is faster.The best was 1:32:00 at Johannesburg (May 2026); Megan Riley was 28:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | Nov 2025 | Open Women | 2:00:12 |
| Johannesburg | May 2026 | Open Women | 1:32:00 |
Each dot is one Open Women race; click one for that race's report.
5 results at 3 races
84th of 627 Open Women (faster than 86%).
| Part | Time | Typical here | vs 627 Open Women here |
|---|---|---|---|
| Run 1: | 7:09 | 8:36 | faster than 86% |
| SkiErg: | 5:00 | 5:43 | faster than 92% |
| Run 2: | 4:53 | 5:45 | faster than 79% |
| Sled push: | 2:40 | 3:03 | faster than 73% |
| Run 3: | 4:54 | 6:01 | faster than 87% |
| Sled pull: | 5:18 | 7:00 | faster than 89% |
| Run 4: | 4:48 | 6:05 | faster than 90% |
| Burpee broad jump: | 7:41 | 9:17 | faster than 70% |
| Run 5: | 4:45 | 6:11 | faster than 92% |
| Row: | 5:25 | 6:16 | faster than 90% |
| Run 6: | 4:33 | 6:11 | faster than 94% |
| Farmers carry: | 2:15 | 2:34 | faster than 75% |
| Run 7: | 4:51 | 6:08 | faster than 88% |
| Sandbag lunges: | 4:54 | 6:08 | faster than 77% |
| Run 8: | 8:08 | 9:40 | faster than 76% |
| Wall balls: | 6:21 | 8:29 | faster than 78% |
| Roxzone: | 8:33 | 10:30 | faster than 74% |
| Runs (8 km) | 43:58 | 55:02 | faster than 88% |
| Stations (8) | 39:34 | ||
| Finish | 1:32:00 | 1:55:04 | 84th of 627 · faster than 86% |
136th of 1,061 Doubles Women (faster than 87%). Against the 32 who finished around 1:25:43: most time gained on SkiErg (0:31), most lost on the eight runs (1:19). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 1,061 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:13 | 9:19 | faster than 76% |
| SkiErg: | 4:22 | 5:11 | faster than 98% |
| Run 2: | 5:13 | 6:06 | faster than 80% |
| Sled push: | 1:39 | 2:01 | faster than 89% |
| Run 3: | 5:11 | 6:14 | faster than 86% |
| Sled pull: | 3:58 | 5:06 | faster than 88% |
| Run 4: | 5:21 | 6:22 | faster than 82% |
| Burpee broad jump: | 4:16 | 5:42 | faster than 84% |
| Run 5: | 5:27 | 6:26 | faster than 81% |
| Row: | 5:00 | 5:48 | faster than 94% |
| Run 6: | 5:20 | 6:27 | faster than 82% |
| Farmers carry: | 1:51 | 2:01 | faster than 74% |
| Run 7: | 5:30 | 6:27 | faster than 77% |
| Sandbag lunges: | 3:09 | 4:17 | faster than 90% |
| Run 8: | 7:52 | 9:48 | faster than 82% |
| Wall balls: | 3:55 | 5:08 | faster than 92% |
| Roxzone: | 7:53 | 10:23 | faster than 81% |
| Runs (8 km) | 48:04 | 57:46 | faster than 82% |
| Stations (8) | 28:10 | ||
| Finish | 1:24:02 | 1:44:04 | 136th of 1,061 · faster than 87% |
275th of 703 Doubles Mixed (faster than 60%).
| Part | Time | Typical here | vs 703 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:57 | 4:30 | faster than 15% |
| SkiErg: | 3:54 | 4:18 | faster than 91% |
| Run 2: | 5:32 | 6:16 | faster than 75% |
| Sled push: | 2:25 | 2:11 | faster than 35% |
| Run 3: | 5:42 | 6:34 | faster than 78% |
| Sled pull: | 4:12 | 4:13 | faster than 50% |
| Run 4: | 5:37 | 6:37 | faster than 80% |
| Burpee broad jump: | 4:41 | 3:57 | faster than 31% |
| Run 5: | 5:49 | 6:48 | faster than 78% |
| Row: | 4:35 | 4:57 | faster than 81% |
| Run 6: | 5:53 | 6:40 | faster than 74% |
| Farmers carry: | 1:44 | 1:49 | faster than 63% |
| Run 7: | 5:57 | 6:41 | faster than 72% |
| Sandbag lunges: | 4:44 | 4:10 | faster than 34% |
| Run 8: | 6:40 | 7:07 | faster than 61% |
| Wall balls: | 6:17 | 5:02 | faster than 25% |
| Roxzone: | 5:25 | 6:11 | faster than 63% |
| Runs (8 km) | 47:03 | 51:48 | faster than 69% |
| Stations (8) | 32:32 | ||
| Finish | 1:24:56 | 1:29:00 | 275th of 703 · faster than 60% |
307th of 550 Open Women (faster than 44%).
| Part | Time | Typical here | vs 550 Open Women here |
|---|---|---|---|
| Run 1: | 4:07 | 4:33 | faster than 71% |
| SkiErg: | 5:21 | 5:50 | faster than 77% |
| Run 2: | 6:09 | 6:40 | faster than 67% |
| Sled push: | 3:49 | 3:41 | faster than 44% |
| Run 3: | 6:27 | 7:06 | faster than 67% |
| Sled pull: | 8:28 | 7:00 | faster than 27% |
| Run 4: | 6:30 | 7:07 | faster than 67% |
| Burpee broad jump: | 10:29 | 8:50 | faster than 31% |
| Run 5: | 7:19 | 7:30 | faster than 54% |
| Row: | 6:01 | 6:02 | faster than 51% |
| Run 6: | 7:35 | 7:22 | faster than 45% |
| Farmers carry: | 2:27 | 2:30 | faster than 54% |
| Run 7: | 7:23 | 7:21 | faster than 49% |
| Sandbag lunges: | 6:42 | 5:49 | faster than 31% |
| Run 8: | 10:18 | 8:48 | faster than 30% |
| Wall balls: | 8:40 | 8:31 | faster than 48% |
| Roxzone: | 12:37 | 10:17 | faster than 26% |
| Runs (8 km) | 55:44 | 56:59 | faster than 54% |
| Stations (8) | 51:57 | ||
| Finish | 2:00:12 | 1:56:32 | 307th of 550 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Megan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Johannesburg 2026 · best of 2 | 5:16 |
| Sled push | 2:40 | Johannesburg 2026 · best of 2 | 2:55 |
| Sled pull | 5:18 | Johannesburg 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:41 | Johannesburg 2026 · best of 2 | 6:46 |
| Row | 5:25 | Johannesburg 2026 · best of 2 | 5:31 |
| Farmers carry | 2:15 | Johannesburg 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:54 | Johannesburg 2026 · best of 2 | 5:13 |
| Wall balls | 6:21 | Johannesburg 2026 · best of 2 | 6:43 |
| Runs (8 km) | 43:58 | Johannesburg 2026 · best of 2 | 46:44 |
| Roxzone | 8:33 | Johannesburg 2026 · best of 2 | 7:57 |
How to read
Each station's best across Megan's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Daniel Van Der Merwe1 race
- Gabrielle Bianca Smith1 race
- Lara Ann Van Der Merwe1 race
- Mike Hewan1 race
- Warren Thomas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 627 Open Women
Shape of the race
This chart shows where Megan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 92% of the field), weakest on BBJ (faster than 70%).
See the numbers
| Part | Megan: faster than |
|---|---|
| Ski | 92% |
| Push | 73% |
| Pull | 90% |
| BBJ | 70% |
| Row | 90% |
| Carry | 76% |
| Lunges | 77% |
| Wall balls | 78% |
| Roxzone | 74% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Megan beat on each part of the race, at this race.Best: SkiErg (faster than 92%); weakest: Burpee broad jump (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Megan's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:04 faster); weakest: Farmers carry (0:19 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Megan against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Megan: 44:01 running, 39:34 at the stations and 8:33 in the roxzone; the longest station was the burpee broad jumps (7:41).Below, Typical Open Women: 54:36 running, 48:30 at the stations and 10:30 in the roxzone; the longest station was the burpee broad jumps (9:17).
See the numbers
| Part | Megan | Typical Open Women |
|---|---|---|
| Run 1 | 7:09 | 8:36 |
| SkiErg | 5:00 | 5:43 |
| Run 2 | 4:53 | 5:45 |
| Sled push | 2:40 | 3:03 |
| Run 3 | 4:54 | 6:01 |
| Sled pull | 5:18 | 7:00 |
| Run 4 | 4:48 | 6:05 |
| Burpee broad jump | 7:41 | 9:17 |
| Run 5 | 4:45 | 6:11 |
| Row | 5:25 | 6:16 |
| Run 6 | 4:33 | 6:11 |
| Farmers carry | 2:15 | 2:34 |
| Run 7 | 4:51 | 6:08 |
| Sandbag lunges | 4:54 | 6:08 |
| Run 8 | 8:08 | 9:40 |
| Wall balls | 6:21 | 8:29 |
| Roxzone | 8:33 | 10:30 |
| Finish | 1:32:00 | 1:55:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:32:00.
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