USA Megan Ochoa
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Megan Ochoa at each race, oldest on the left; lower is faster.The best was 1:43:05 at Dallas (Nov 2024); Megan Ochoa was 1:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Women | 1:43:05 |
| Houston | Mar 2025 | Open Women | 1:44:25 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
179th of 2,097 Doubles Women (faster than 91%). Against the 62 who finished around 1:16:44: most time gained on the eight runs (1:57), most lost on sandbag lunges (0:26). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 2,097 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:51 | 6:42 | faster than 81% |
| SkiErg: | 4:53 | 4:58 | faster than 60% |
| Run 2: | 4:45 | 6:02 | faster than 93% |
| Sled push: | 2:09 | 2:01 | faster than 37% |
| Run 3: | 4:59 | 6:17 | faster than 93% |
| Sled pull: | 4:07 | 4:44 | faster than 79% |
| Run 4: | 4:58 | 6:21 | faster than 94% |
| Burpee broad jump: | 3:42 | 4:27 | faster than 75% |
| Run 5: | 5:04 | 6:32 | faster than 93% |
| Row: | 5:14 | 5:19 | faster than 58% |
| Run 6: | 4:57 | 6:26 | faster than 95% |
| Farmers carry: | 1:40 | 1:58 | faster than 87% |
| Run 7: | 5:01 | 6:26 | faster than 94% |
| Sandbag lunges: | 3:35 | 3:56 | faster than 66% |
| Run 8: | 5:12 | 6:39 | faster than 92% |
| Wall balls: | 3:20 | 4:35 | fastest in the field |
| Roxzone: | 6:07 | 8:37 | faster than 92% |
| Runs (8 km) | 40:44 | 51:34 | faster than 93% |
| Stations (8) | 28:40 | ||
| Finish | 1:15:26 | 1:33:03 | 179th of 2,097 · faster than 91% |
434th of 646 Open Women (faster than 32%).
| Part | Time | Typical here | vs 646 Open Women here |
|---|---|---|---|
| Run 1: | 5:50 | 5:23 | faster than 32% |
| SkiErg: | 5:11 | 5:11 | faster than 51% |
| Run 2: | 6:03 | 5:38 | faster than 35% |
| Sled push: | 2:15 | 2:30 | faster than 68% |
| Run 3: | 6:25 | 5:53 | faster than 34% |
| Sled pull: | 5:45 | 5:42 | faster than 48% |
| Run 4: | 6:35 | 5:58 | faster than 32% |
| Burpee broad jump: | 9:22 | 6:44 | faster than 16% |
| Run 5: | 6:47 | 6:12 | faster than 36% |
| Row: | 5:27 | 5:28 | faster than 52% |
| Run 6: | 6:44 | 6:03 | faster than 32% |
| Farmers carry: | 2:21 | 2:16 | faster than 44% |
| Run 7: | 7:01 | 6:02 | faster than 27% |
| Sandbag lunges: | 6:52 | 5:17 | faster than 18% |
| Run 8: | 7:01 | 6:26 | faster than 39% |
| Wall balls: | 6:31 | 5:51 | faster than 35% |
| Roxzone: | 8:23 | 7:43 | faster than 39% |
| Runs (8 km) | 52:22 | 47:42 | faster than 34% |
| Stations (8) | 43:44 | ||
| Finish | 1:44:25 | 1:35:36 | 434th of 646 · faster than 32% |
358th of 620 Open Women (faster than 42%).
| Part | Time | Typical here | vs 620 Open Women here |
|---|---|---|---|
| Run 1: | 6:12 | 5:58 | faster than 41% |
| SkiErg: | 5:12 | 5:15 | faster than 55% |
| Run 2: | 5:51 | 5:45 | faster than 46% |
| Sled push: | 3:03 | 2:59 | faster than 46% |
| Run 3: | 6:16 | 6:00 | faster than 39% |
| Sled pull: | 5:20 | 5:58 | faster than 69% |
| Run 4: | 6:33 | 6:07 | faster than 35% |
| Burpee broad jump: | 7:32 | 6:29 | faster than 35% |
| Run 5: | 6:40 | 6:22 | faster than 41% |
| Row: | 5:31 | 5:35 | faster than 57% |
| Run 6: | 6:45 | 6:13 | faster than 36% |
| Farmers carry: | 2:15 | 2:15 | faster than 50% |
| Run 7: | 6:59 | 6:12 | faster than 30% |
| Sandbag lunges: | 5:53 | 5:10 | faster than 33% |
| Run 8: | 8:14 | 6:51 | faster than 27% |
| Wall balls: | 6:11 | 6:20 | faster than 54% |
| Roxzone: | 8:46 | 8:41 | faster than 49% |
| Runs (8 km) | 53:27 | 49:49 | faster than 36% |
| Stations (8) | 40:57 | ||
| Finish | 1:43:05 | 1:39:21 | 358th of 620 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Megan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:11 | Houston 2025 · best of 2 | 5:16 |
| Sled push | 2:15 | Houston 2025 · best of 2 | 2:55 |
| Sled pull | 5:20 | Dallas 2024 · best of 2 | 5:47 |
| Burpee broad jump | 7:32 | Dallas 2024 · best of 2 | 6:46 |
| Row | 5:27 | Houston 2025 · best of 2 | 5:31 |
| Farmers carry | 2:15 | Dallas 2024 · best of 2 | 2:19 |
| Sandbag lunges | 5:53 | Dallas 2024 · best of 2 | 5:13 |
| Wall balls | 6:11 | Dallas 2024 · best of 2 | 6:43 |
| Runs (8 km) | 52:22 | Houston 2025 · best of 2 | 46:44 |
| Roxzone | 8:23 | Houston 2025 · best of 2 | 7:57 |
How to read
Each station's best across Megan's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alejandra Cadena1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2024, against 620 Open Women
Shape of the race
This chart shows where Megan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 70% of the field), weakest on Lunges (faster than 33%).
See the numbers
| Part | Megan: faster than |
|---|---|
| Ski | 56% |
| Push | 47% |
| Pull | 70% |
| BBJ | 35% |
| Row | 57% |
| Carry | 51% |
| Lunges | 33% |
| Wall balls | 55% |
| Roxzone | 49% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Megan beat on each part of the race, at this race.Best: Sled pull (faster than 70%); weakest: Sandbag lunges (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Megan's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:38 faster); weakest: Runs (8 km) (3:38 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Megan against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Megan: 53:30 running, 40:56 at the stations and 8:46 in the roxzone; the longest station was the burpee broad jumps (7:32).Below, Typical Open Women: 49:29 running, 40:00 at the stations and 8:41 in the roxzone; the longest station was the burpee broad jumps (6:29).
See the numbers
| Part | Megan | Typical Open Women |
|---|---|---|
| Run 1 | 6:12 | 5:58 |
| SkiErg | 5:12 | 5:15 |
| Run 2 | 5:51 | 5:45 |
| Sled push | 3:03 | 2:59 |
| Run 3 | 6:16 | 6:00 |
| Sled pull | 5:20 | 5:58 |
| Run 4 | 6:33 | 6:07 |
| Burpee broad jump | 7:32 | 6:29 |
| Run 5 | 6:40 | 6:22 |
| Row | 5:31 | 5:35 |
| Run 6 | 6:45 | 6:13 |
| Farmers carry | 2:15 | 2:15 |
| Run 7 | 6:59 | 6:12 |
| Sandbag lunges | 5:53 | 5:10 |
| Run 8 | 8:14 | 6:51 |
| Wall balls | 6:11 | 6:20 |
| Roxzone | 8:46 | 8:41 |
| Finish | 1:43:05 | 1:39:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:03 against the typical Open Women finisher at Dallas 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:43:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
