Athlete · Open Women · 35-39 ·

USA

Megan Ochoa

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:43:05 (Dallas 2024) · Doubles Women 1:15:26 (Houston 2026).

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1:43:05 best Open Women time · Dallas 2024 also raced Doubles Women: each has its own best below

358th of 620 best Open Women place · Dallas 2024 among Open Women finishers there

1:15:26 latest race · Houston 2026 first Doubles Women race Doubles Women with Alejandra Cadena

Sled pull strongest segment · Dallas 2024 faster than 70% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:43:05Dallas 2024 · 2 races Doubles Women1:15:26Houston 2026 · 1 race · with Alejandra Cadena

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:45:001:46:00 best 1:43:05

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 26 Mar 2026team: Megan Ochoa, Alejandra Cadenawhat the whole field did →	Doubles Women · team 35-39	1:15:26	top 9% 179/2,097	40:44	28:40	6:07	splits SkiErg4:53Sled push2:09Sled pull4:07Burpee broad jump3:42Row5:14Farmers carry1:40Sandbag lunges3:35Wall balls3:20Run 15:51Run 24:45Run 34:59Run 44:58Run 55:04Run 64:57Run 75:01Run 85:12Full report for this race →
Houston 2025 15 Mar 2025what the whole field did →	Open Women · 35-39	1:44:25	434th of 646	52:22	43:44	8:23	splits SkiErg5:11Sled push2:15Sled pull5:45Burpee broad jump9:22Row5:27Farmers carry2:21Sandbag lunges6:52Wall balls6:31Run 15:50Run 26:03Run 36:25Run 46:35Run 56:47Run 66:44Run 77:01Run 87:01Full report for this race →
Dallas 2024 23 Nov 2024what the whole field did →	Open Women · 35-39	1:43:05	358th of 620	53:27	40:57	8:46	splits SkiErg5:12Sled push3:03Sled pull5:20Burpee broad jump7:32Row5:31Farmers carry2:15Sandbag lunges5:53Wall balls6:11Run 16:12Run 25:51Run 36:16Run 46:33Run 56:40Run 66:45Run 76:59Run 88:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dallas 2024, against 620 Open Women

Full race report →

Shape of the race

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Meganedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 47%

Sled pull faster than 70%

Burpee broad jump faster than 35%

Row faster than 57%

Farmers carry faster than 51%

Sandbag lunges faster than 33%

Wall balls faster than 55%

Roxzone faster than 49%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:04 slower

Sled pull 0:38 faster

Burpee broad jump 1:03 slower

Row 0:04 faster

Farmers carry level

Sandbag lunges 0:43 slower

Wall balls 0:09 faster

Roxzone 0:05 slower

Runs (8 km) 3:38 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Megan against the typical Open Women finisher

Megan1:43:05

6:125:125:513:036:165:206:337:326:405:316:452:156:595:538:146:118:46

Typical Open Women1:38:10

5:585:155:452:596:005:586:076:296:225:356:132:156:125:106:516:208:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:03 against the typical Open Women finisher at Dallas 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:43:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown