Athlete · Open Women · 16-24 ·

GBR

Megan Macdonald

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:26:49 (Madrid 2024) · Doubles Women 1:16:13 (Glasgow Mar 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:26:49 best Open Women time · Madrid 2024 also raced Doubles Women: each has its own best below

top 30% best Open Women place · Madrid 2024 129th of 444 Open Women finishers there

1:16:13 latest race · Glasgow Mar 2025 first Doubles Women race Doubles Women with Mhairi Kirk

Roxzone strongest segment · Madrid 2024 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:49Madrid 2024 · 2 races Doubles Women1:16:13Glasgow Mar 2025 · 1 race · with Mhairi Kirk

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:00 best 1:26:49

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow Mar 2025 16 Mar 2025team: Mhairi Kirk, Megan MacDonaldwhat the whole field did →	Doubles Women · team U29	1:16:13	top 16% 288/1,847	42:14	29:16	4:48	splits SkiErg4:37Sled push1:44Sled pull3:59Burpee broad jump4:14Row5:18Farmers carry1:40Sandbag lunges3:26Wall balls4:18Run 14:07Run 25:37Run 35:37Run 45:39Run 55:30Run 65:38Run 75:42Run 84:25Full report for this race →
Glasgow Mar 2025 14 Mar 2025what the whole field did →	Open Women · 16-24	1:35:48	886th of 1,479	52:36	39:19	3:59	splits SkiErg5:17Sled push3:14Sled pull5:38Burpee broad jump6:47Row5:32Farmers carry1:55Sandbag lunges4:55Wall balls6:01Run 14:43Run 27:59Run 38:05Run 48:04Run 56:58Run 65:07Run 75:17Run 86:26Full report for this race →
Madrid 2024 25 Oct 2024what the whole field did →	Open Women · 16-24	1:26:49	top 30% 129/444	36:15	44:40	5:57	splits SkiErg5:22Sled push3:02Sled pull7:20Burpee broad jump5:37Row6:12Farmers carry1:53Sandbag lunges4:44Wall balls10:30Run 14:54Run 24:03Run 34:22Run 44:29Run 54:41Run 64:27Run 74:30Run 84:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Madrid 2024, against 444 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Meganedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 53%

Sled pull faster than 17%

Burpee broad jump faster than 68%

Row faster than 13%

Farmers carry faster than 88%

Sandbag lunges faster than 68%

Wall balls faster than 7%

Roxzone faster than 95%

Runs (8 km) faster than 93%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:01 faster

Sled pull 1:22 slower

Burpee broad jump 0:50 faster

Row 0:41 slower

Farmers carry 0:28 faster

Sandbag lunges 0:34 faster

Wall balls 3:52 slower

Roxzone 2:32 faster

Runs (8 km) 9:06 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Megan against the typical Open Women finisher

Megan1:26:49

4:545:224:033:024:227:204:295:374:416:124:271:534:304:444:5310:305:57

Typical Open Women1:33:54

6:065:125:123:035:285:585:326:275:395:315:332:215:335:185:546:388:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:52 against the typical Open Women finisher at Madrid 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:26:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown