Athlete · Doubles Mixed · team 35-39 ·

RSA

Megan Lee Elliott

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:34:43 at Cape Town 2026.

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Doubles Mixed time1:34:43Cape Town 2026

Doubles Mixed place626thof 988 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 86% of Doubles Mixed at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 15 Aug 2026team: Kelvin Wade Elliott, Megan Lee Elliottwhole field →	Doubles Mixed · team 35-39	1:34:43	626th of 988105th of 180 aged 35-39	54:55	33:14	6:34^†	View results	See splits Hide splits SkiErg4:31faster than 33%Sled push1:37fastest 15%Sled pull4:04faster than 47%Burpee broad jump3:31fastest 39%Row5:03faster than 37%Farmers carry1:51faster than 49%Sandbag lunges6:49faster than 6%Wall balls5:48faster than 34%Runs (8 km)54:55faster than 36%Roxzone6:34Run 14:45faster than 43%Run 26:31faster than 39%Run 36:35faster than 47%Run 47:06faster than 33%Run 56:59faster than 42%Run 67:25faster than 30%Run 77:45faster than 25%Run 87:53faster than 28%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kelvin Wade Elliott1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Cape Town 2026, against 988 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Meganedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 34%

Sled push faster than 86%

Sled pull faster than 47%

Burpee broad jump faster than 62%

Row faster than 37%

Farmers carry faster than 50%

Sandbag lunges faster than 6%

Wall balls faster than 34%

Roxzone faster than 47%

Runs (8 km) faster than 37%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:20 faster

Sled pull 0:04 slower

Burpee broad jump 0:19 faster

Row 0:10 slower

Farmers carry 0:01 slower

Sandbag lunges 2:30 slower

Wall balls 0:40 slower

Roxzone 0:10 slower

Runs (8 km) 4:00 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Megan against the typical Doubles Mixed finisher

Megan1:34:43

4:454:316:311:376:354:047:063:316:595:037:251:517:456:497:535:486:34

Typical Doubles Mixed1:27:12

4:364:216:121:576:304:006:333:506:424:536:351:506:384:196:445:086:24

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 2:30 against the typical Doubles Mixed finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:34:43.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up