GBR Megan Kneale
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
95th of 100 Pro Women (faster than 5%).
| Part | Time | Typical here | vs 100 Pro Women here |
|---|---|---|---|
| Run 1: | 6:15 | 3:28 | faster than 1% |
| SkiErg: | 5:06 | 4:44 | faster than 12% |
| Run 2: | 5:55 | 4:47 | faster than 10% |
| Sled push: | 4:43 | 3:24 | faster than 8% |
| Run 3: | 6:06 | 5:06 | faster than 13% |
| Sled pull: | 8:31 | 5:57 | faster than 11% |
| Run 4: | 6:14 | 5:11 | faster than 14% |
| Burpee broad jump: | 9:05 | 4:42 | faster than 4% |
| Run 5: | 6:24 | 5:14 | faster than 12% |
| Row: | 5:59 | 4:57 | faster than 1% |
| Run 6: | 6:32 | 5:17 | faster than 10% |
| Farmers carry: | 3:57 | 2:39 | faster than 11% |
| Run 7: | 6:35 | 5:19 | faster than 12% |
| Sandbag lunges: | 7:03 | 4:58 | faster than 10% |
| Run 8: | 6:58 | 5:23 | faster than 9% |
| Wall balls: | 8:54 | 6:01 | faster than 12% |
| Roxzone: | 9:59 | 6:15 | faster than 9% |
| Runs (8 km) | 50:59 | 39:59 | faster than 10% |
| Stations (8) | 53:18 | ||
| Finish | 1:54:15 | 1:24:08 | 95th of 100 · faster than 5% |
537th of 1,370 Doubles Women (faster than 60%). Against the 43 who finished around 1:22:39: most time gained on the eight runs (0:51), most lost on the roxzone (0:33). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:15 | 6:28 | faster than 60% |
| SkiErg: | 4:39 | 4:37 | faster than 47% |
| Run 2: | 5:26 | 5:33 | faster than 57% |
| Sled push: | 1:40 | 1:46 | faster than 68% |
| Run 3: | 5:23 | 5:45 | faster than 71% |
| Sled pull: | 4:09 | 4:01 | faster than 41% |
| Run 4: | 5:30 | 5:50 | faster than 67% |
| Burpee broad jump: | 4:02 | 4:13 | faster than 57% |
| Run 5: | 5:40 | 5:56 | faster than 63% |
| Row: | 5:30 | 5:04 | faster than 14% |
| Run 6: | 5:45 | 5:53 | faster than 57% |
| Farmers carry: | 1:47 | 1:48 | faster than 53% |
| Run 7: | 5:35 | 5:53 | faster than 66% |
| Sandbag lunges: | 3:07 | 3:31 | faster than 72% |
| Run 8: | 5:55 | 6:06 | faster than 57% |
| Wall balls: | 4:08 | 4:22 | faster than 63% |
| Roxzone: | 8:05 | 8:05 | faster than 50% |
| Runs (8 km) | 45:26 | 47:20 | faster than 64% |
| Stations (8) | 29:02 | ||
| Finish | 1:22:27 | 1:24:53 | 537th of 1,370 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Olivia Crook1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2025, against 100 Pro Women
Shape of the race
This chart shows where Megan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 12% of the field), weakest on Row (faster than 1%).
See the numbers
| Part | Megan: faster than |
|---|---|
| Ski | 12% |
| Push | 8% |
| Pull | 11% |
| BBJ | 4% |
| Row | 1% |
| Carry | 11% |
| Lunges | 10% |
| Wall balls | 12% |
| Roxzone | 9% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Megan beat on each part of the race, at this race.Best: SkiErg (faster than 12%); weakest: Row (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Megan's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:22 slower); weakest: Runs (8 km) (11:00 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Megan against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Megan: 50:59 running, 53:18 at the stations and 9:59 in the roxzone; the longest station was the burpee broad jumps (9:05).Below, Typical Pro Women: 39:45 running, 37:23 at the stations and 6:15 in the roxzone; the longest station was the wall balls (6:01).
See the numbers
| Part | Megan | Typical Pro Women |
|---|---|---|
| Run 1 | 6:15 | 3:28 |
| SkiErg | 5:06 | 4:44 |
| Run 2 | 5:55 | 4:47 |
| Sled push | 4:43 | 3:24 |
| Run 3 | 6:06 | 5:06 |
| Sled pull | 8:31 | 5:57 |
| Run 4 | 6:14 | 5:11 |
| Burpee broad jump | 9:05 | 4:42 |
| Run 5 | 6:24 | 5:14 |
| Row | 5:59 | 4:57 |
| Run 6 | 6:32 | 5:17 |
| Farmers carry | 3:57 | 2:39 |
| Run 7 | 6:35 | 5:19 |
| Sandbag lunges | 7:03 | 4:58 |
| Run 8 | 6:58 | 5:23 |
| Wall balls | 8:54 | 6:01 |
| Roxzone | 9:59 | 6:15 |
| Finish | 1:54:15 | 1:24:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:23 against the typical Pro Women finisher at Manchester 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:54:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
